swimKate Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.73 | BB+0.14s to A·+3.94s to Sectionals | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 100 Freestyle | SCY | 1:05.59 | BB+3.50s to A·+12.50s to Sectionals | 2022-02-19 | 2022 VA North District 12 & Under Champs slow pool |
| 200 Freestyle | SCY | 2:24.65 | BB+9.46s to A·+29.66s to Sectionals | 2023-01-28 | 2023 SwimRVA Heavyweight Battle venue |
| 500 Freestyle | SCY | 6:44.33 | B+13.74s to BB·+95.54s to Sectionals | 2022-11-12 | 2022 VA Fall Aqua-Fest venue |
| 50 Backstroke | SCY | 33.73 | BB+1.84s to A·+7.44s to Futures | 2022-02-20 | 2022 VA North District 12 & Under Champs slow pool |
| 100 Backstroke | SCY | 1:12.74 | BB+4.75s to A·+13.45s to Sectionals | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 200 Backstroke | SCY | 2:31.54 | BB+4.95s to A·+22.65s to Sectionals | 2023-02-26 | 2023 Northern Region 13&O Championships fast pool |
| 50 Breaststroke | SCY | 37.58 | BB+0.59s to A·+7.79s to Futures | 2022-02-19 | 2022 VA North District 12 & Under Champs slow pool |
| 100 Breaststroke | SCY | 1:21.20 | BB+3.21s to A·+13.01s to Sectionals | 2022-10-15 | 2022 RAYS Great Pumpkin Splash Invitational venue |
| 200 Breaststroke | SCY | 2:55.11 | BB+7.12s to A·+25.72s to Sectionals | 2022-12-03 | 2022 RAYS Nutcracker Classic venue |
| 50 Butterfly | SCY | 36.55 | B+2.46s to BB·+10.86s to Futures | 2022-01-23 | 2022 VA HNVR Duck Bowl venue |
| 100 Individual Medley | SCY | 1:18.36 | 2021-12-04 | 2021 VA VSTP Icebreaker Invitational venue | |
| 200 Individual Medley | SCY | 2:39.26 | BB+7.87s to A·+28.57s to Sectionals | 2022-12-04 | 2022 RAYS Nutcracker Classic venue |
| 400 Individual Medley | SCY | 6:10.46 | B+23.07s to BB·+92.07s to Sectionals | 2021-11-14 | 2021 VA Fall Aqua-Fest venue |
| 50 Freestyle | LCM | 34.25 | BB+1.66s to A·+5.96s to Sectionals | 2022-06-18 | 2022 VA SwimRVA Summer Invitational venue |
| 100 Freestyle | LCM | 1:15.95 | BB+4.96s to A·+15.26s to Sectionals | 2023-04-30 | 2023 Helen Wang Sunflower Classic venue |
| 200 Freestyle | LCM | 3:00.31 | B+12.72s to BB·+49.42s to Sectionals | 2022-07-08 | 2022 VA North Region Summer Awards venue |
| 400 Freestyle | LCM | 6:04.60 | B+12.51s to BB·+86.91s to Sectionals | 2022-06-17 | 2022 VA SwimRVA Summer Invitational venue |
| 50 Backstroke | LCM | 38.89 | BB+1.40s to A·+8.00s to Futures | 2022-06-05 | 2022 VA Storm Surge Open venue |
| 100 Backstroke | LCM | 1:21.23 | BB+1.84s to A·+13.34s to Sectionals | 2023-04-30 | 2023 Helen Wang Sunflower Classic venue |
| 50 Breaststroke | LCM | 43.84 | BB+1.75s to A·+9.05s to Futures | 2022-06-18 | 2022 VA SwimRVA Summer Invitational venue |
| 100 Breaststroke | LCM | 1:40.83 | B+3.54s to BB·+22.94s to Sectionals | 2022-07-09 | 2022 VA North Region Summer Awards venue |
| 50 Butterfly | LCM | 38.64 | B+0.35s to BB·+9.15s to Futures | 2022-06-05 | 2022 VA Storm Surge Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 39.51 | flying | 200 Medley Relay (leg 3) | 2022-06-18 | 2022 VA SwimRVA Summer Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2485 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:44.33 | 447 |
| 200 BK SCY | 2:31.54 | 558 |
| 200 BR SCY | 2:55.11 | 547 |
| 200 IM SCY | 2:39.26 | 528 |
| 400 IM SCY | 6:10.46 | 405 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2081 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.65 | 506 |
| 100 BK SCY | 1:12.74 | 498 |
| 100 BR SCY | 1:21.20 | 549 |
| 200 IM SCY | 2:39.26 | 528 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.59 RT 1.84s
Front half 30.97s · back half 34.62s
200 Freestyle SCY 2:24.65
Front half 69.58s · back half 75.07s
500 Freestyle SCY 6:44.33
Front half 199.46s · back half 204.87s
100 Backstroke SCY 1:12.74
Front half 35.70s · back half 37.04s
200 Backstroke SCY 2:31.54
Front half 74.59s · back half 76.95s
100 Breaststroke SCY 1:21.20
Front half 38.66s · back half 42.54s
200 Breaststroke SCY 2:55.11
Front half 83.50s · back half 91.61s
100 Individual Medley SCY 1:18.36
Front half 37.92s · back half 40.44s
200 Individual Medley SCY 2:39.26
Front half 75.76s · back half 83.50s
400 Individual Medley SCY 6:10.46
Front half 179.14s · back half 191.32s
100 Freestyle LCM 1:15.95
Front half 35.84s · back half 40.11s
200 Freestyle LCM 3:00.31
Front half 88.49s · back half 91.82s
400 Freestyle LCM 6:04.60
Front half 181.75s · back half 182.85s
100 Backstroke LCM 1:21.23
Front half 40.69s · back half 40.54s
100 Breaststroke LCM 1:40.83
Front half 47.49s · back half 53.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.