Elizabeth Sistrunk

Fage 18EZMDVANCAPPWSC

192 plausible swims · 29 meets · 2018-11-03 → 2025-05-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.49	AAA+0.80s to AAAA	2023-12-02	2023 VSTP Ice Breaker Invitational venue
100 Freestyle	SCY	51.75	AAA+0.46s to AAAA	2023-12-03	2023 VSTP Ice Breaker Invitational venue
200 Freestyle	SCY	1:55.38	AAA+3.99s to AAAA	2023-10-28	NOVA Senior Classic venue
500 Freestyle	SCY	5:06.12	AAA+7.53s to AAAA	2023-12-01	2023 VSTP Ice Breaker Invitational venue
1000 Freestyle	SCY	10:39.01	AAA+13.22s to AAAA	2023-10-27	NOVA Senior Classic venue
1650 Freestyle	SCY	18:17.29	AA+16.60s to AAA	2024-01-07	2024 VSTP Polar Plunge venue
50 Backstroke	SCY	31.96	BB+2.07s to A	2019-12-14	2019 9th HOKI Swim and Tri Winter Champs venue
100 Backstroke	SCY	57.27	AAA+1.48s to AAAA	2023-12-02	2023 VSTP Ice Breaker Invitational venue
200 Backstroke	SCY	2:03.42	AAA+2.03s to AAAA	2023-10-07	757Swim IMR/IMX Season Kickoff Meet venue
50 Breaststroke	SCY	37.53	BB+2.54s to A	2019-10-20	RAYS Great Pumpkin Splash Invitational venue
100 Breaststroke	SCY	1:07.23	AA+0.34s to AAA	2023-10-28	NOVA Senior Classic venue
200 Breaststroke	SCY	2:25.94	AA+0.65s to AAA	2023-10-08	757Swim IMR/IMX Season Kickoff Meet venue
100 Butterfly	SCY	59.13	AA+1.14s to AAA	2023-12-03	2023 VSTP Ice Breaker Invitational venue
200 Butterfly	SCY	2:15.34	A+0.95s to AA	2023-10-07	757Swim IMR/IMX Season Kickoff Meet venue
100 Individual Medley	SCY	1:19.19		2018-11-04	2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue
200 Individual Medley	SCY	2:08.07	AAA+3.48s to AAAA	2023-10-06	757Swim IMR/IMX Season Kickoff Meet venue
400 Individual Medley	SCY	4:34.62	AAA+9.23s to AAAA	2023-10-08	757Swim IMR/IMX Season Kickoff Meet venue
50 Freestyle	LCM	28.97	AA+0.58s to AAA	2023-05-14	STAT LC Invite 2023 venue
100 Freestyle	LCM	59.87	AAA+1.28s to AAAA	2024-04-27	2024 NAAC Carol Chidester Invite venue
200 Freestyle	LCM	2:07.79	AAA+0.80s to AAAA	2024-04-28	2024 NAAC Carol Chidester Invite venue
400 Freestyle	LCM	4:39.47	AAA+11.68s to AAAA	2025-05-17	2025 EZ LC Speedo Super Sectional venue
800 Freestyle	LCM	9:29.48	AAA+14.39s to AAAA	2024-04-26	2024 NAAC Carol Chidester Invite venue
100 Backstroke	LCM	1:06.42	AAA+1.53s to AAAA	2024-04-28	2024 NAAC Carol Chidester Invite venue
200 Backstroke	LCM	2:19.77	AAAA	2024-05-19	2024 EZ LC Speedo Super Sectional venue
100 Breaststroke	LCM	1:17.38	AA+0.09s to AAA	2024-05-16	2024 EZ LC Speedo Super Sectional venue
200 Breaststroke	LCM	2:46.10	AAA+5.01s to AAAA	2024-01-14	NOVA LC Winter Invitational venue
100 Butterfly	LCM	1:22.92	B+4.73s to BB	2022-06-19	2022 VA WST Long Course Invitional slow pool
200 Butterfly	LCM	3:18.78	+12.49s to B	2022-06-17	2022 VA WST Long Course Invitional slow pool
200 Individual Medley	LCM	2:24.11	AAA+1.42s to AAAA	2024-05-16	2024 EZ LC Speedo Super Sectional venue
400 Individual Medley	LCM	5:06.33	AAA+1.54s to AAAA	2024-04-28	2024 NAAC Carol Chidester Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.76	flying	200 Free Relay (leg 4)	2019-12-14	2019 9th HOKI Swim and Tri Winter Champs
50 Backstroke	SCY	38.81	flat	200 Medley Relay	2018-11-03	2018 Fall Aqua-Fest A/BB/B/C Mini Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5159 points (6/6 events)

Event	Time	Points
500 FR SCY	5:06.12	916
200 BK SCY	2:03.42	898
200 BR SCY	2:25.94	854
200 FL SCY	2:15.34	734
200 IM SCY	2:08.07	879
400 IM SCY	4:34.62	878

IMR 17-18 · SCY

4298 points (5/5 events)

Event	Time	Points
200 FR SCY	1:55.38	875
100 BK SCY	57.27	885
100 BR SCY	1:07.23	846
100 FL SCY	59.13	813
200 IM SCY	2:08.07	879

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.75

25.01

26.74

Front half 25.01s · back half 26.74s

200 Freestyle SCY 1:55.38

27.18

29.29

29.56

29.35

Front half 56.47s · back half 58.91s

500 Freestyle SCY 5:06.12

27.60

30.01

31.10

30.41

30.89

31.07

31.40

31.82

31.57

30.25

Front half 150.01s · back half 156.11s

1000 Freestyle SCY 10:39.01

28.56

31.40

31.94

32.36

31.84

32.02

32.10

32.53

32.33

32.27

32.34

32.41

32.45

32.42

31.74

32.03

32.55

32.37

32.05

31.30

Front half 317.35s · back half 321.66s

1650 Freestyle SCY 18:17.29

29.58

32.20

32.89

33.10

33.35

33.70

33.36

33.25

33.57

33.61

33.18

33.15

33.27

33.46

33.30

33.36

32.71

33.00

33.05

33.50

33.55

33.54

33.75

33.53

33.69

33.76

33.98

33.88

34.05

33.92

33.46

33.27

32.32

100 Backstroke SCY 57.27

28.14

29.13

Front half 28.14s · back half 29.13s

200 Backstroke SCY 2:03.42

29.44

30.82

31.46

31.70

Front half 60.26s · back half 63.16s

100 Breaststroke SCY 1:07.23

31.98

35.25

Front half 31.98s · back half 35.25s

200 Breaststroke SCY 2:25.94

33.59

36.67

37.61

38.07

Front half 70.26s · back half 75.68s

100 Butterfly SCY 59.13

27.70

31.43

Front half 27.70s · back half 31.43s

200 Butterfly SCY 2:15.34

29.52

33.59

35.05

37.18

Front half 63.11s · back half 72.23s

100 Individual Medley SCY 1:19.19

37.37

41.82

Front half 37.37s · back half 41.82s

200 Individual Medley SCY 2:08.07

28.55

32.26

37.27

29.99

Front half 60.81s · back half 67.26s

400 Individual Medley SCY 4:34.62

29.30

33.32

33.88

32.74

40.44

40.51

32.78

31.65

Front half 129.24s · back half 145.38s

100 Freestyle LCM 59.87

29.25

30.62

Front half 29.25s · back half 30.62s

200 Freestyle LCM 2:07.79

30.70

32.14

33.20

31.75

Front half 62.84s · back half 64.95s

400 Freestyle LCM 4:39.47

66.13

70.70

71.81

70.83

Front half 136.83s · back half 142.64s

800 Freestyle LCM 9:29.48

67.30

71.38

73.69

72.14

71.81

71.74

71.77

69.65

Front half 284.51s · back half 284.97s

100 Backstroke LCM 1:06.42 RT 0.58s

32.89

33.53

Front half 32.89s · back half 33.53s

200 Backstroke LCM 2:19.77

32.94

35.06

36.02

35.75

Front half 68.00s · back half 71.77s

100 Breaststroke LCM 1:17.38

36.54

40.84

Front half 36.54s · back half 40.84s

200 Breaststroke LCM 2:46.10

37.16

42.00

42.90

44.04

Front half 79.16s · back half 86.94s

200 Individual Medley LCM 2:24.11

30.77

36.43

43.62

33.29

Front half 67.20s · back half 76.91s

400 Individual Medley LCM 5:06.33

33.34

37.54

39.39

37.44

45.22

46.28

34.19

32.93

Front half 147.71s · back half 158.62s

Reaction time

fastest 0.58s average 0.970s slowest 1.98s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.49 6 swims

100 Freestyle SCY 51.75 11 swims

200 Freestyle SCY 1:55.38 9 swims

500 Freestyle SCY 5:06.12 8 swims

1000 Freestyle SCY 10:39.01 1 swim

1650 Freestyle SCY 18:17.29 2 swims

50 Backstroke SCY 31.96 2 swims

100 Backstroke SCY 57.27 14 swims

200 Backstroke SCY 2:03.42 8 swims

50 Breaststroke SCY 37.53 1 swim

100 Breaststroke SCY 1:07.23 10 swims

200 Breaststroke SCY 2:25.94 10 swims

100 Butterfly SCY 59.13 5 swims

200 Butterfly SCY 2:15.34 2 swims

100 Individual Medley SCY 1:19.19 1 swim

200 Individual Medley SCY 2:08.07 8 swims

400 Individual Medley SCY 4:34.62 6 swims

50 Freestyle LCM 28.97 3 swims

100 Freestyle LCM 59.87 7 swims

200 Freestyle LCM 2:07.79 8 swims

400 Freestyle LCM 4:39.47 5 swims

800 Freestyle LCM 9:29.48 5 swims

100 Backstroke LCM 1:06.42 11 swims

200 Backstroke LCM 2:19.77 10 swims

100 Breaststroke LCM 1:17.38 11 swims

200 Breaststroke LCM 2:46.10 8 swims

100 Butterfly LCM 1:22.92 1 swim

200 Butterfly LCM 3:18.78 1 swim

200 Individual Medley LCM 2:24.11 11 swims

400 Individual Medley LCM 5:06.33 6 swims