Elizabeth Sistrunk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.49 | AAA+0.80s to AAAA·Sectionals ✓+0.60s to Futures | 2023-12-02 | 2023 VSTP Ice Breaker Invitationalvenue |
| 100 Freestyle | SCY | 51.75 | AAA+0.46s to AAAA·Futures ✓+1.36s to Winter JNs | 2023-12-03 | 2023 VSTP Ice Breaker Invitationalvenue |
| 200 Freestyle | SCY | 1:57.93 | AA+1.14s to AAA·+2.94s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 500 Freestyle | SCY | 5:06.12 | AAA+7.53s to AAAA·Sectionals ✓+3.53s to Futures | 2023-12-01 | 2023 VSTP Ice Breaker Invitationalvenue |
| 1000 Freestyle | SCY | 11:14.49 | AA+18.90s to AAA·+35.50s to Sectionals | VSTP Polar Plungevenue | |
| 1650 Freestyle | SCY | 18:17.29 | AA+16.60s to AAA·+27.90s to Sectionals | 2024-01-07 | 2024 VSTP Polar Plungevenue |
| 50 Backstroke | SCY | 31.96 | BB+2.07s to A·+5.67s to Futures | 2019-12-14 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Backstroke | SCY | 57.27 | AAA+1.48s to AAAA·Sectionals ✓+0.18s to Futures | 2023-12-02 | 2023 VSTP Ice Breaker Invitationalvenue |
| 200 Backstroke | SCY | 2:03.42 | AAA+2.03s to AAAA·Futures ✓+4.03s to Winter JNs | 2023-10-07 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 50 Breaststroke | SCY | 37.53 | BB+2.54s to A·+7.74s to Futures | 2019-10-20 | RAYS Great Pumpkin Splash Invitationalvenue |
| 100 Breaststroke | SCY | 1:08.65 | AA+1.76s to AAA·+0.46s to Sectionals | 2023-03-24 | 2023 EZ Southern Region Speedo Champ Seriesvenue |
| 200 Breaststroke | SCY | 2:25.94 | AA+0.65s to AAA·Sectionals ✓+3.25s to Futures | 2023-10-08 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 100 Butterfly | SCY | 59.13 | AA+1.14s to AAA·+0.64s to Sectionals | 2023-12-03 | 2023 VSTP Ice Breaker Invitationalvenue |
| 200 Butterfly | SCY | 2:15.34 | A+0.95s to AA·+3.25s to Sectionals | 2023-10-07 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 100 Individual Medley | SCY | 1:19.19 | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meetvenue | |
| 200 Individual Medley | SCY | 2:08.07 | AAA+3.48s to AAAA·Sectionals ✓+1.68s to Futures | 2023-10-06 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 400 Individual Medley | SCY | 4:34.62 | AAA+9.23s to AAAA·Sectionals ✓+3.93s to Futures | 2023-10-08 | 757Swim IMR/IMX Season Kickoff Meetvenue |
| 50 Freestyle | LCM | 28.97 | AA+0.58s to AAA·+0.68s to Sectionals | 2023-05-14 | STAT LC Invite 2023venue |
| 100 Freestyle | LCM | 59.87 | AAA+1.28s to AAAA·Sectionals ✓+0.58s to Futures | 2024-04-27 | 2024 NAAC Carol Chidester Invitevenue |
| 200 Freestyle | LCM | 2:07.79 | AAA+0.80s to AAAA·Futures ✓+2.80s to Jr Nationals | 2024-04-28 | 2024 NAAC Carol Chidester Invitevenue |
| 400 Freestyle | LCM | 4:39.47 | AAA+11.68s to AAAA·+1.78s to Sectionals | 2025-05-17 | 2025 EZ LC Speedo Super Sectionalvenue |
| 800 Freestyle | LCM | 9:29.48 | AAA+14.39s to AAAA·Sectionals ✓+15.69s to Futures | 2024-04-26 | 2024 NAAC Carol Chidester Invitevenue |
| 100 Backstroke | LCM | 1:06.42 | AAA+1.53s to AAAA·Futures ✓+1.63s to Winter JNs | 2024-04-28 | 2024 NAAC Carol Chidester Invitevenue |
| 200 Backstroke | LCM | 2:19.77 | AAAA·Futures ✓+0.18s to Winter JNs | 2024-05-19 | 2024 EZ LC Speedo Super Sectionalvenue |
| 100 Breaststroke | LCM | 1:17.38 | AA+0.09s to AAA·Sectionals ✓+1.39s to Futures | 2024-05-16 | 2024 EZ LC Speedo Super Sectionalvenue |
| 200 Breaststroke | LCM | 2:46.10 | AAA+5.01s to AAAA·Sectionals ✓+2.71s to Futures | 2024-01-14 | NOVA LC Winter Invitationalvenue |
| 100 Butterfly | LCM | 1:22.92 | B+4.73s to BB·+16.63s to Sectionals | 2022-06-19 | 2022 VA WST Long Course Invitionalslow pool |
| 200 Butterfly | LCM | 3:18.78 | +12.49s to B·+49.69s to Sectionals | 2022-06-17 | 2022 VA WST Long Course Invitionalslow pool |
| 200 Individual Medley | LCM | 2:24.11 | AAA+1.42s to AAAA·Futures ✓+2.02s to Winter JNs | 2024-05-16 | 2024 EZ LC Speedo Super Sectionalvenue |
| 400 Individual Medley | LCM | 5:06.33 | AAA+1.54s to AAAA·Futures ✓+6.04s to Jr Nationals | 2024-04-28 | 2024 NAAC Carol Chidester Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.85 | flying | 200 Free Relay (leg 3) | 2021-11-14 | 2021 VA Fall Aqua-Fest |
| 100 Freestyle | SCY | 53.08 | flying | 400 Free Relay (leg 3) | 2023-03-25 | 2023 EZ Southern Region Speedo Champ Series |
| 50 Backstroke | SCY | 30.49 | flat | 200 Medley Relay | 2021-11-13 | 2021 VA Fall Aqua-Fest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5159 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:06.12 | 916 |
| 200 BK SCY | 2:03.42 | 898 |
| 200 BR SCY | 2:25.94 | 854 |
| 200 FL SCY | 2:15.34 | 734 |
| 200 IM SCY | 2:08.07 | 879 |
| 400 IM SCY | 4:34.62 | 878 |
IMR 17-18 · SCY
4191 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.93 | 820 |
| 100 BK SCY | 57.27 | 885 |
| 100 BR SCY | 1:08.65 | 794 |
| 100 FL SCY | 59.13 | 813 |
| 200 IM SCY | 2:08.07 | 879 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.75
Front half 25.01s · back half 26.74s
200 Freestyle SCY 1:57.93
Front half 56.93s · back half 61.00s
500 Freestyle SCY 5:06.12
Front half 150.01s · back half 156.11s
1650 Freestyle SCY 18:17.29
100 Backstroke SCY 57.27
Front half 28.14s · back half 29.13s
200 Backstroke SCY 2:03.42
Front half 60.26s · back half 63.16s
100 Breaststroke SCY 1:08.65
Front half 32.34s · back half 36.31s
200 Breaststroke SCY 2:25.94
Front half 70.26s · back half 75.68s
100 Butterfly SCY 59.13
Front half 27.70s · back half 31.43s
200 Butterfly SCY 2:15.34
Front half 63.11s · back half 72.23s
100 Individual Medley SCY 1:19.19
Front half 37.37s · back half 41.82s
200 Individual Medley SCY 2:08.07
Front half 60.81s · back half 67.26s
400 Individual Medley SCY 4:34.62
Front half 129.24s · back half 145.38s
100 Freestyle LCM 59.87
Front half 29.25s · back half 30.62s
200 Freestyle LCM 2:07.79
Front half 62.84s · back half 64.95s
400 Freestyle LCM 4:39.47
Front half 136.83s · back half 142.64s
800 Freestyle LCM 9:29.48
Front half 284.51s · back half 284.97s
100 Backstroke LCM 1:06.42 RT 0.58s
Front half 32.89s · back half 33.53s
200 Backstroke LCM 2:19.77
Front half 68.00s · back half 71.77s
100 Breaststroke LCM 1:17.38
Front half 36.54s · back half 40.84s
200 Breaststroke LCM 2:46.10
Front half 79.16s · back half 86.94s
200 Individual Medley LCM 2:24.11
Front half 67.20s · back half 76.91s
400 Individual Medley LCM 5:06.33
Front half 147.71s · back half 158.62s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.