Ben Cook

Mage 9VAFIRELYUN-VA

75 plausible swims · 11 meets · 2025-09-19 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.71		2026-01-03	2026 LY Winter Invitational venue
50 Freestyle	SCY	38.16	+15.77s to Sectionals	2026-01-31	LY vs CA-Y January Dual venue
100 Freestyle	SCY	1:23.46	+34.97s to Sectionals	2026-02-07	SW District 8 & Under Championship slow pool
200 Freestyle	SCY	3:03.22	+76.93s to Sectionals	2026-02-27	2026 SW District Champs 9 & Over venue
500 Freestyle	SCY	8:31.64	+224.25s to Sectionals	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs fast pool
25 Backstroke	SCY	23.59		2025-10-19	LY 2025 YMCA October Meet venue
50 Backstroke	SCY	51.65	+27.96s to Futures	2025-09-21	2025 LY Season Opener venue
100 Backstroke	SCY	1:49.43	+54.94s to Sectionals	2025-10-19	LY 2025 YMCA October Meet venue
25 Breaststroke	SCY	22.58		2026-02-08	SW District 8 & Under Championship slow pool
50 Breaststroke	SCY	49.35	+23.06s to Futures	2026-02-28	2026 SW District Champs 9 & Over venue
100 Breaststroke	SCY	1:46.08	+44.59s to Sectionals	2026-02-27	2026 SW District Champs 9 & Over venue
200 Breaststroke	SCY	3:47.21	+92.22s to Sectionals	2026-01-04	2026 LY Winter Invitational venue
25 Butterfly	SCY	22.80		2025-09-20	2025 LY Season Opener venue
50 Butterfly	SCY	50.27	+27.38s to Futures	2025-12-06	14th Annual Swim & Tri Speedo Winter Champs fast pool
100 Butterfly	SCY	2:03.14	+69.95s to Sectionals	2026-02-08	SW District 8 & Under Championship slow pool
200 Butterfly	SCY	4:48.26	+167.07s to Sectionals	2026-01-03	2026 LY Winter Invitational venue
100 Individual Medley	SCY	1:35.55		2026-02-27	2026 SW District Champs 9 & Over venue
200 Individual Medley	SCY	3:26.94	+87.55s to Sectionals	2026-02-28	2026 SW District Champs 9 & Over venue
400 Individual Medley	SCY	7:51.28	+216.19s to Sectionals	2025-10-19	LY 2025 YMCA October Meet venue
50 Freestyle	LCM	41.66	+16.17s to Sectionals	2026-05-02	2026 HOKI May Day Invite - copied venue
100 Freestyle	LCM	1:39.80	+44.31s to Sectionals	2026-06-05	HNVR Storm Surge 2026 venue
200 Freestyle	LCM	3:26.52	+85.23s to Sectionals	2026-06-06	HNVR Storm Surge 2026 venue
400 Freestyle	LCM	7:22.32	+184.73s to Sectionals	2026-06-19	2026 Firefish June Jam venue
100 Backstroke	LCM	1:59.46	+57.47s to Sectionals	2026-06-05	HNVR Storm Surge 2026 venue
200 Backstroke	LCM	4:05.90	+111.11s to Sectionals	2026-06-06	HNVR Storm Surge 2026 venue
50 Breaststroke	LCM	55.17	+24.28s to Futures	2026-06-20	2026 Firefish June Jam venue
100 Breaststroke	LCM	2:00.56	+50.87s to Sectionals	2026-05-02	2026 HOKI May Day Invite - copied venue
200 Breaststroke	LCM	4:19.85	+107.26s to Sectionals	2026-06-05	HNVR Storm Surge 2026 venue
50 Butterfly	LCM	53.38	+27.09s to Futures	2026-05-02	2026 HOKI May Day Invite - copied venue
100 Butterfly	LCM	2:07.53	+67.34s to Sectionals	2026-06-20	2026 Firefish June Jam venue
200 Butterfly	LCM	4:45.72	+149.43s to Sectionals	2026-05-02	2026 HOKI May Day Invite - copied venue
400 Individual Medley	LCM	8:17.84	+207.95s to Sectionals	2026-05-01	2026 HOKI May Day Invite - copied venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	39.15	flat	200 Medley Relay	2026-03-01	2026 SW District Champs 9 & Over

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 10 & under · SCY

1607 points (5/5 events)

Event	Time	Points
200 FR SCY	3:03.22	379
100 BK SCY	1:49.43	250
100 BR SCY	1:46.08	409
100 FL SCY	2:03.14	182
200 IM SCY	3:26.94	387

IMR 10 & under · SCY

1644 points (5/5 events)

Event	Time	Points
100 FR SCY	1:23.46	384
50 BK SCY	51.65	242
50 BR SCY	49.35	400
50 FL SCY	50.27	229
100 IM SCY	1:35.55	389

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:23.46

39.21

44.25

Front half 39.21s · back half 44.25s

200 Freestyle SCY 3:03.22

40.27

47.51

49.86

45.58

Front half 87.78s · back half 95.44s

500 Freestyle SCY 8:31.64 RT 0.73s

45.79

53.21

51.44

55.18

53.28

48.73

56.22

50.82

49.37

47.60

Front half 258.90s · back half 252.74s

100 Backstroke SCY 1:49.43

54.04

55.39

Front half 54.04s · back half 55.39s

100 Breaststroke SCY 1:46.08

49.45

56.63

Front half 49.45s · back half 56.63s

200 Breaststroke SCY 3:47.21

53.56

60.49

58.51

54.65

Front half 114.05s · back half 113.16s

200 Butterfly SCY 4:48.26

63.73

77.69

77.23

69.61

Front half 141.42s · back half 146.84s

100 Individual Medley SCY 1:35.55

46.67

48.88

Front half 46.67s · back half 48.88s

200 Individual Medley SCY 3:26.94

47.79

54.36

58.94

45.85

Front half 102.15s · back half 104.79s

400 Individual Medley SCY 7:51.28

59.34

71.79

60.79

58.54

61.40

64.05

48.57

46.80

Front half 250.46s · back half 220.82s

100 Freestyle LCM 1:39.80

48.05

51.75

Front half 48.05s · back half 51.75s

200 Freestyle LCM 3:26.52

46.46

56.03

53.02

51.01

Front half 102.49s · back half 104.03s

400 Freestyle LCM 7:22.32

48.56

58.28

59.11

59.71

56.98

54.96

56.20

48.52

Front half 225.66s · back half 216.66s

100 Backstroke LCM 1:59.46

57.44

62.02

Front half 57.44s · back half 62.02s

200 Backstroke LCM 4:05.90

60.63

62.47

62.35

60.45

Front half 123.10s · back half 122.80s

100 Breaststroke LCM 2:00.56

57.70

62.86

Front half 57.70s · back half 62.86s

200 Breaststroke LCM 4:19.85

59.41

68.70

67.16

64.58

Front half 128.11s · back half 131.74s

100 Butterfly LCM 2:07.53

57.25

70.28

Front half 57.25s · back half 70.28s

200 Butterfly LCM 4:45.72

65.05

73.66

76.35

70.66

Front half 138.71s · back half 147.01s

400 Individual Medley LCM 8:17.84

60.70

71.66

62.91

60.25

66.27

65.39

57.44

53.22

Front half 255.52s · back half 242.32s

Reaction time

fastest 0.73s average 0.836s slowest 0.88s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.71 2 swims

50 Freestyle SCY 38.16 6 swims

100 Freestyle SCY 1:23.46 3 swims

200 Freestyle SCY 3:03.22 5 swims

500 Freestyle SCY 8:31.64 3 swims

25 Backstroke SCY 23.59 1 swim

50 Backstroke SCY 51.65 2 swims

100 Backstroke SCY 1:49.43 1 swim

25 Breaststroke SCY 22.58 2 swims

50 Breaststroke SCY 49.35 6 swims

100 Breaststroke SCY 1:46.08 4 swims

200 Breaststroke SCY 3:47.21 1 swim

25 Butterfly SCY 22.80 1 swim

50 Butterfly SCY 50.27 3 swims

100 Butterfly SCY 2:03.14 4 swims

200 Butterfly SCY 4:48.26 1 swim

100 Individual Medley SCY 1:35.55 4 swims

200 Individual Medley SCY 3:26.94 7 swims

400 Individual Medley SCY 7:51.28 1 swim

50 Freestyle LCM 41.66 1 swim

100 Freestyle LCM 1:39.80 1 swim

200 Freestyle LCM 3:26.52 2 swims

400 Freestyle LCM 7:22.32 2 swims

100 Backstroke LCM 1:59.46 1 swim

200 Backstroke LCM 4:05.90 1 swim

50 Breaststroke LCM 55.17 3 swims

100 Breaststroke LCM 2:00.56 1 swim

200 Breaststroke LCM 4:19.85 1 swim

50 Butterfly LCM 53.38 1 swim

100 Butterfly LCM 2:07.53 2 swims

200 Butterfly LCM 4:45.72 1 swim

400 Individual Medley LCM 8:17.84 1 swim