Tristan Regula
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.86 | Sectionals ✓+2.17s to US Open | 2023-11-18 | 2023 HI Senior Fall Championship (SCY)venue |
| 100 Freestyle | SCY | 47.57 | Sectionals ✓+4.48s to US Open | 2024-02-27 | 1061287 |
| 200 Freestyle | SCY | 1:49.72 | Sectionals ✓+14.73s to US Open | 2022-03-24 | 2022 Spring Speedo Sectional - Phoenix, AZ |
| 500 Freestyle | SCY | 5:02.18 | Sectionals ✓+42.29s to US Open | 2024-01-23 | 1461627 |
| 1000 Freestyle | SCY | 11:13.36 | +39.37s to Sectionals | 2023-12-16 | Oahu Distance Meetvenue |
| 100 Backstroke | SCY | 55.92 | +0.43s to Sectionals | 2023-11-19 | 2023 HI Senior Fall Championship (SCY)venue |
| 50 Breaststroke | SCY | 26.65 | +2.26s to US Open | 2025-11-07 | UH Knockout 50s Senior meetvenue |
| 100 Breaststroke | SCY | 57.29 | Sectionals ✓+4.00s to US Open | 2024-02-27 | 1061287 |
| 200 Breaststroke | SCY | 2:06.84 | Sectionals ✓+10.45s to US Open | 2023-11-19 | 2023 HI Senior Fall Championship (SCY)venue |
| 100 Butterfly | SCY | 52.80 | Sectionals ✓+6.11s to US Open | 2024-02-27 | 1061287 |
| 200 Butterfly | SCY | 2:06.97 | +3.58s to Sectionals | 2023-09-30 | 2023 HI Al Minn Invitationalvenue |
| 100 Individual Medley | SCY | 54.20 | 2026-09-11 | Senior Pentathlonvenue | |
| 200 Individual Medley | SCY | 1:56.87 | Sectionals ✓+11.48s to US Open | 2024-01-17 | Swim Kauai Aquatics Team |
| 400 Individual Medley | SCY | 4:18.65 | Sectionals ✓+30.96s to US Open | 2023-11-17 | 2023 HI Senior Fall Championship (SCY)venue |
| 50 Freestyle | LCM | 25.42 | Sectionals ✓+2.13s to US Open | 2023-06-17 | 2023 Long Course Senior Championshipsvenue |
| 100 Freestyle | LCM | 55.19 | Sectionals ✓+4.30s to US Open | 2024-03-14 | 2024 Northwest Spring Speedo Sectionalsvenue |
| 200 Freestyle | LCM | 2:00.38 | Sectionals ✓+8.39s to US Open | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
| 400 Freestyle | LCM | 4:32.99 | Sectionals ✓+33.90s to US Open | 2022-06-25 | 2022 HI Long Course Senior Championshipsvenue |
| 100 Backstroke | LCM | 1:10.44 | +5.25s to Sectionals | 2022-06-26 | 2022 HI Long Course Senior Championshipsvenue |
| 50 Breaststroke | LCM | 29.04 | US Open ✓ | 2026-06-20 | HISI Senior Summer Championship (LCM)venue |
| 100 Breaststroke | LCM | 1:06.10 | Sectionals ✓+2.41s to US Open | 2026-06-19 | HISI Senior Summer Championship (LCM)venue |
| 200 Breaststroke | LCM | 2:30.33 | Sectionals ✓+10.94s to US Open | 2024-07-11 | 2024 Speedo Sectionals - Mt Hoodvenue |
| 100 Butterfly | LCM | 1:00.46 | Sectionals ✓+5.77s to US Open | 2024-07-19 | 2024 HI Age Group LCM Championship |
| 200 Butterfly | LCM | 2:31.45 | +10.36s to Sectionals | 2022-06-24 | 2022 HI Long Course Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:14.37 | Sectionals ✓+8.88s to US Open | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.02 | flat | 200 Free Relay | 2023-11-19 | 2023 HI Senior Fall Championship (SCY) |
| 50 Freestyle | SCY | 22.56 | flying | 200 Free Relay (leg 2) | 2022-11-20 | HI 2022 Short Course Senior Championships |
| 100 Freestyle | SCY | 47.99 | flat | 400 Free Relay | 2023-11-18 | 2023 HI Senior Fall Championship (SCY) |
| 100 Freestyle | SCY | 47.56 | flying | 400 Free Relay (leg 4) | 2023-02-16 | 2023 HI Hawaiian Swimming SCY AGChamps |
| 200 Freestyle | SCY | 1:46.26 | flat | 800 Free Relay | 2023-11-17 | 2023 HI Senior Fall Championship (SCY) |
| 50 Breaststroke | SCY | 25.79 | flying | 200 Medley Relay (leg 2) | 2023-11-18 | 2023 HI Senior Fall Championship (SCY) |
| 100 Breaststroke | SCY | 54.80 | flying | 400 Medley Relay (leg 2) | 2022-11-20 | HI 2022 Short Course Senior Championships |
| 50 Freestyle | LCM | 24.97 | flat | 200 Free Relay | 2026-07-23 | 2026 PC Novato CA/NV Speedo Sectionals |
| 50 Freestyle | LCM | 24.13 | flying | 200 Free Relay (leg 2) | 2026-06-20 | HISI Senior Summer Championship (LCM) |
| 100 Freestyle | LCM | 54.89 | flat | 400 Free Relay | 2026-06-20 | HISI Senior Summer Championship (LCM) |
| 100 Freestyle | LCM | 55.01 | flying | 400 Free Relay (leg 4) | 2024-07-12 | 2024 Speedo Sectionals - Mt Hood |
| 200 Freestyle | LCM | 2:02.87 | flat | 800 Free Relay | 2026-07-24 | 2026 PC Novato CA/NV Speedo Sectionals |
| 200 Freestyle | LCM | 2:05.12 | flying | 800 Free Relay (leg 4) | 2022-06-24 | 2022 HI Long Course Senior Championships |
| 50 Breaststroke | LCM | 28.88 | flying | 200 Medley Relay (leg 2) | 2026-06-18 | HISI Senior Summer Championship (LCM) |
| 100 Breaststroke | LCM | 1:05.36 | flying | 400 Medley Relay (leg 2) | 2026-06-19 | HISI Senior Summer Championship (LCM) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
500 Freestyle SCY 5:02.18 split/total mismatch
100 Backstroke SCY 55.92
Front half 26.93s · back half 28.99s
200 Breaststroke SCY 2:06.84
Front half 60.95s · back half 65.89s
200 Butterfly SCY 2:06.97
Front half 59.93s · back half 67.04s
100 Individual Medley SCY 54.20
Front half 25.46s · back half 28.74s
200 Individual Medley SCY 1:56.87 split/total mismatch
400 Individual Medley SCY 4:18.65
Front half 126.88s · back half 131.77s
200 Freestyle LCM 2:00.38
Front half 55.77s · back half 64.61s
400 Freestyle LCM 4:32.99
Front half 134.92s · back half 138.07s
100 Breaststroke LCM 1:06.10
Front half 29.99s · back half 36.11s
200 Breaststroke LCM 2:30.33
Front half 71.52s · back half 78.81s
200 Butterfly LCM 2:31.45
Front half 67.19s · back half 84.26s
200 Individual Medley LCM 2:14.37
Front half 64.44s · back half 69.93s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.