swimHelen Vanlaningham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.62 | BB+0.23s to A·+1.53s to Sectionals | 2021-10-08 | 2021 UT CHAT OCT Intersquadvenue |
| 100 Freestyle | SCY | 1:00.51 | BB+1.02s to A·+4.02s to Sectionals | 2022-02-26 | 2022 UT SC Senior Champsfast pool |
| 200 Freestyle | SCY | 2:04.37 | A+1.68s to AA·+1.98s to Sectionals | 2021-02-05 | 2021 UT Region 6 OBSfast pool |
| 500 Freestyle | SCY | 5:33.27 | A+2.58s to AA·+3.88s to Sectionals | 2021-02-05 | 2021 UT Region 6 OBSfast pool |
| 1000 Freestyle | SCY | 12:22.53 | BB+24.04s to A·+58.34s to Sectionals | 2021 UT CHAT After State Invslow pool | |
| 1650 Freestyle | SCY | 20:31.12 | BB+28.23s to A·+84.43s to Sectionals | 2021-02-21 | 2021 UT CHAT After State Invslow pool |
| 50 Backstroke | SCY | 32.53 | BB+2.24s to A·+6.24s to Futures | 2019-12-07 | 2019 UT SLSL IM Iron Manslow pool |
| 100 Backstroke | SCY | 1:09.95 | B+0.36s to BB·+8.56s to Sectionals | 2022-02-25 | 2022 UT SC Senior Champsfast pool |
| 200 Backstroke | SCY | 2:31.11 | B+0.22s to BB·+17.82s to Sectionals | 2021-12-17 | 2021 UT CHAT Friday Night Lightsvenue |
| 200 Breaststroke | SCY | 3:07.84 | +0.35s to B·+35.05s to Sectionals | 2020-10-30 | 2020 UT CHAT OCT Intersquadvenue |
| 200 Individual Medley | SCY | 2:43.03 | B+7.64s to BB·+26.54s to Sectionals | 2020-10-30 | 2020 UT CHAT OCT Intersquadvenue |
| 50 Freestyle | LCM | 31.87 | BB+0.68s to A·+2.28s to Sectionals | 2021-05-14 | 2021 UT HAST LC Classicvenue |
| 100 Freestyle | LCM | 1:10.96 | BB+3.67s to A·+6.57s to Sectionals | 2021-06-19 | 2021 UT CHAT INVITATIONALvenue |
| 200 Freestyle | LCM | 2:34.48 | BB+9.19s to A·+15.49s to Sectionals | 2021-06-17 | 2021 UT CHAT INVITATIONALvenue |
| 400 Freestyle | LCM | 5:15.94 | BB+8.25s to A·+24.15s to Sectionals | 2021-07-22 | 2021 UT LC Champsvenue |
| 800 Freestyle | LCM | 12:29.28 | +8.09s to B·+143.29s to Sectionals | 2019-01-01 | 2019 Utah Swimmng Long Course Beehive Finale |
| 1500 Freestyle | LCM | 23:27.61 | B+84.12s to BB·+246.52s to Sectionals | 2019-07-27 | 2019 UT LC Beehive Finalevenue |
| 100 Backstroke | LCM | 1:20.12 | BB+5.13s to A·+8.73s to Sectionals | 2022-05-28 | 2022 UT SUSA Sizzlin Summervenue |
| 200 Backstroke | LCM | 2:53.49 | BB+12.50s to A·+20.10s to Sectionals | 2021-06-19 | 2021 UT CHAT INVITATIONALvenue |
| 200 Individual Medley | LCM | 3:09.56 | B+11.47s to BB·+32.57s to Sectionals | 2021-06-12 | 2021 UT CHAT Non-Qualifiervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.99 | flat | 200 Free Relay | 2021-02-27 | 2021 UT SC Senior Champs |
| 50 Freestyle | SCY | 28.43 | flying | 200 Free Relay (leg 3) | 2019-03-07 | 2019 UT SC AG Championships |
| 50 Freestyle | SCY | 28.63 | flying | 200 Medley Relay (leg 4) | 2019-03-08 | 2019 UT SC AG Championships |
| 100 Freestyle | SCY | 1:02.79 | flying | 400 Free Relay (leg 4) | 2019-03-09 | 2019 UT SC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2112 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.27 | 735 |
| 200 BK SCY | 2:31.11 | 522 |
| 200 BR SCY | 3:07.84 | 409 |
| 200 IM SCY | 2:43.03 | 446 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1687 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.37 | 726 |
| 100 BK SCY | 1:09.95 | 515 |
| 200 IM SCY | 2:43.03 | 446 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.51
Front half 28.56s · back half 31.95s
200 Freestyle SCY 2:04.37
Front half 59.81s · back half 64.56s
500 Freestyle SCY 5:33.27
Front half 165.29s · back half 167.98s
1650 Freestyle SCY 20:31.12
100 Backstroke SCY 1:09.95
Front half 34.24s · back half 35.71s
200 Backstroke SCY 2:31.11 RT 0.76s
Front half 74.49s · back half 76.62s
200 Breaststroke SCY 3:07.84
Front half 90.77s · back half 97.07s
200 Individual Medley SCY 2:43.03
Front half 78.32s · back half 84.71s
100 Freestyle LCM 1:10.96
Front half 33.64s · back half 37.32s
200 Freestyle LCM 2:34.48
Front half 72.54s · back half 81.94s
400 Freestyle LCM 5:15.94
Front half 153.24s · back half 162.70s
1500 Freestyle LCM 23:27.61
100 Backstroke LCM 1:20.12
Front half 38.30s · back half 41.82s
200 Backstroke LCM 2:53.49
Front half 84.45s · back half 89.04s
200 Individual Medley LCM 3:09.56
Front half 89.05s · back half 100.51s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.