swimSophia Yousuf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:02.19 | A+1.10s to AA·+2.90s to Sectionals | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 200 Backstroke | SCY | 2:22.61 | BB+3.92s to A·+13.72s to Sectionals | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 100 Butterfly | SCY | 1:02.30 | A+1.61s to AA·+3.81s to Sectionals | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 200 Backstroke | LCM | 2:29.68 | AA+1.89s to AAA·+3.49s to Sectionals | 2024-07-31 | 2024 YMCA Long Course Championships fast pool |
| 50 Breaststroke | LCM | 36.13 | AAA+1.44s to AAAA·+1.34s to Futures | 2024-07-30 | 2024 YMCA Long Course Championships fast pool |
| 50 Butterfly | LCM | 28.96 | AAAA·Futures ✓+0.57s to Jr Nationals | 2024-08-02 | 2024 YMCA Long Course Championships fast pool |
| 200 Individual Medley | LCM | 2:23.93 | AAA+1.24s to AAAA·Futures ✓+1.84s to Winter JNs | 2024-08-03 | 2024 YMCA Long Course Championships fast pool |
| 400 Individual Medley | LCM | 5:08.23 | AAA+3.44s to AAAA·Sectionals ✓+0.94s to Futures | 2024-08-01 | 2024 YMCA Long Course Championships fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:00.61 | flying | 400 Free Relay (leg 4) | 2024-08-01 | 2024 YMCA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2689 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:29.68 | 805 |
| 200 IM LCM | 2:23.93 | 960 |
| 400 IM LCM | 5:08.23 | 924 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
1386 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:02.19 | 691 |
| 100 FL SCY | 1:02.30 | 695 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 2:22.61
Front half 69.20s · back half 73.41s
200 Backstroke LCM 2:29.68
Front half 72.59s · back half 77.09s
200 Individual Medley LCM 2:23.93
Front half 66.99s · back half 76.94s
400 Individual Medley LCM 5:08.23
Front half 147.97s · back half 160.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.