swimJohn Rask
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | +3.62s to Sectionals | 2025-02-12 | 2025 OR HS 6a-2venue |
| 100 Freestyle | SCY | 57.17 | +6.18s to Sectionals | 2026-02-14 | 2026 OR HS 6A-4venue |
| 500 Freestyle | SCY | 6:14.58 | +71.89s to Sectionals | 2025-02-12 | 2025 OR HS 6a-2venue |
| 200 Individual Medley | SCY | 2:34.70 | +30.71s to Sectionals | 2026-02-13 | 2026 OR HS 6A-4venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.71 | flying | 200 Medley Relay (leg 4) | 2025-02-12 | 2025 OR HS 6a-2 |
| 50 Freestyle | SCY | 25.72 | flying | 200 Free Relay (leg 2) | 2026-02-14 | 2026 OR HS 6A-4 |
| 100 Freestyle | SCY | 59.31 | flying | 400 Free Relay (leg 3) | 2025-02-12 | 2025 OR HS 6a-2 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 57.17
Front half 27.03s · back half 30.14s
500 Freestyle SCY 6:14.58
Front half 185.50s · back half 189.08s
200 Individual Medley SCY 2:34.70
Front half 72.78s · back half 81.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.