Joe Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.03 | A+0.64s to AA | 2011-03-18 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 54.20 | BB+0.71s to A | 2011-03-18 | AD Gold Short Course Championships |
| 200 Freestyle | SCY | 2:16.92 | +0.63s to B | 2026-01-01 | Autumn Breeze |
| 100 Backstroke | SCY | 1:04.61 | B+1.72s to BB | 2011-03-18 | AD Gold Short Course Championships |
| 100 Breaststroke | SCY | 1:20.05 | +3.06s to B | 2012-11-10 | Pilgrims Pride |
| 100 Butterfly | SCY | 1:09.11 | +1.82s to B | 2013-11-23 | Harvest Invitational |
| 100 Freestyle | LCM | 1:11.30 | B+4.61s to BB | 2012-07-06 | Hawks Summer Invitational 2012 |
| 200 Freestyle | LCM | 2:42.52 | +5.23s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
| 400 Freestyle | LCM | 6:00.70 | +25.11s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
| 100 Backstroke | LCM | 1:26.25 | +6.76s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
| 100 Breaststroke | LCM | 1:42.88 | +12.99s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
| 200 Breaststroke | LCM | 3:37.51 | +22.12s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
| 200 Individual Medley | LCM | 3:16.53 | +20.04s to B | 2012-07-06 | Hawks Summer Invitational 2012 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
939 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.70 | 335 |
| 200 BR LCM | 3:37.51 | 301 |
| 200 IM LCM | 3:16.53 | 303 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1656 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.92 | 413 |
| 100 BK SCY | 1:04.61 | 482 |
| 100 BR SCY | 1:20.05 | 374 |
| 100 FL SCY | 1:09.11 | 387 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.