Lani Bao

Fage 18EZFLMRVACONDUN

222 plausible swims · 35 meets · 2019-07-26 → 2026-06-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.81	AAA+0.12s to AAAA·Futures ✓+0.52s to Winter JNs	2026-03-28	2026 SwimRVA Shamrock Showdown venue
100 Freestyle	SCY	52.18	AAA+0.89s to AAAA·Sectionals ✓+0.29s to Futures	2025-02-13	2025 MR TYR Senior Met Winter Championship
200 Freestyle	SCY	1:57.10	AA+0.31s to AAA·+2.11s to Sectionals	2023-03-24	2023 Shamrock Showdown venue
500 Freestyle	SCY	5:27.27	A+0.18s to AA·+18.48s to Sectionals	2025-11-14	2025 MR COND November IMX Invitational venue
1000 Freestyle	SCY	11:11.07	AA+15.48s to AAA·+32.08s to Sectionals	2023-03-23	2023 Shamrock Showdown venue
50 Backstroke	SCY	26.55	AAA+0.36s to AAAA·+0.26s to Futures	2025-10-11	2025 MR COND October Fall Festival venue
100 Backstroke	SCY	57.12	AAA+1.33s to AAAA·Sectionals ✓+0.03s to Futures	2025-02-13	2025 MR TYR Senior Met Winter Championship
200 Backstroke	SCY	2:04.84	AAA+3.45s to AAAA·Sectionals ✓+0.65s to Futures	2026-03-27	2026 SwimRVA Shamrock Showdown venue
50 Breaststroke	SCY	32.84	AA+0.85s to AAA·+3.05s to Futures	2026-02-07	2026 MR COND Last Chance Invitational venue
100 Breaststroke	SCY	1:12.09	A+2.10s to AA·+3.90s to Sectionals	2025-11-08	2025 MR LIE Fall Classic Invitational venue
200 Breaststroke	SCY	2:36.42	A+4.53s to AA·+7.03s to Sectionals	2026-02-07	2026 MR COND Last Chance Invitational venue
50 Butterfly	SCY	26.64	AAA+0.45s to AAAA·+0.95s to Futures	2025-10-12	2025 MR COND October Fall Festival venue
100 Butterfly	SCY	57.77	AAA+2.38s to AAAA·Sectionals ✓+1.18s to Futures	2025-02-13	2025 MR TYR Senior Met Winter Championship
100 Individual Medley	SCY	1:00.12		2026-03-29	2026 SwimRVA Shamrock Showdown venue
200 Individual Medley	SCY	2:10.94	AA+0.45s to AAA·+0.25s to Sectionals	2025-10-11	2025 MR COND October Fall Festival venue
50 Freestyle	SCM	28.00	AA+0.61s to AAA·+0.91s to Sectionals	2023-05-12	2023 MR NYS Spring Frenzy Invitational slow pool
400 Freestyle	SCM	4:48.93	A+2.74s to AA·+19.64s to Sectionals	2023-05-11	2023 MR NYS Spring Frenzy Invitational slow pool
100 Backstroke	SCM	1:11.07	BB+0.58s to A·+5.28s to Sectionals	2023-05-12	2023 MR NYS Spring Frenzy Invitational slow pool
100 Butterfly	SCM	1:12.41	BB+2.42s to A·+7.42s to Sectionals	2023-05-12	2023 MR NYS Spring Frenzy Invitational slow pool
50 Freestyle	LCM	27.13	AAA+0.04s to AAAA·Futures ✓+0.24s to Winter JNs	2025-08-01	2025 ISCA Summer Senior Blast fast pool
100 Freestyle	LCM	59.86	AAA+1.27s to AAAA·Sectionals ✓+0.57s to Futures	2025-07-10	2025 MR TYR Senior Metropolitan Summer Champs
200 Freestyle	LCM	2:15.74	AA+2.75s to AAA·+4.85s to Sectionals	2023-07-14	2023 MR Senior Mets LCM Championships venue
400 Freestyle	LCM	4:52.92	AA+12.33s to AAA·+15.23s to Sectionals	2023-06-02	2023 MR COND Summer Solstice Invitational venue
800 Freestyle	LCM	10:25.43	A+17.44s to AA·+55.44s to Sectionals	2023-06-03	2023 MR COND Summer Solstice Invitational venue
1500 Freestyle	LCM	19:44.04	A+19.95s to AA·+87.25s to Sectionals	2024-06-09	2024 Condors Summer Solstice venue
50 Backstroke	LCM	30.58	AAAA·Futures ✓+0.79s to Jr Nationals	2025-07-31	2025 ISCA Summer Senior Blast fast pool
100 Backstroke	LCM	1:06.20	AAA+1.31s to AAAA·Futures ✓+1.41s to Winter JNs	2025-08-01	2025 ISCA Summer Senior Blast fast pool
200 Backstroke	LCM	2:25.67	AAA+4.58s to AAAA·Sectionals ✓+1.68s to Futures	2024-07-24	2024 ISCA Summer Senior Blast fast pool
50 Breaststroke	LCM	40.71	BB+1.12s to A·+5.92s to Futures	2025-08-02	2025 ISCA Summer Senior Blast fast pool
100 Breaststroke	LCM	1:27.22	BB+2.93s to A·+9.33s to Sectionals	2024-06-08	2024 Condors Summer Solstice venue
200 Breaststroke	LCM	3:08.95	BB+4.86s to A·+19.56s to Sectionals	2024-06-09	2024 Condors Summer Solstice venue
50 Butterfly	LCM	29.58	AAA+0.49s to AAAA·+0.09s to Futures	2024-07-24	2024 ISCA Summer Senior Blast fast pool
100 Butterfly	LCM	1:08.43	AA+2.24s to AAA·+2.14s to Sectionals	2025-07-31	2025 ISCA Summer Senior Blast fast pool
200 Butterfly	LCM	2:48.39	BB+8.70s to A·+19.30s to Sectionals	2024-06-08	2024 Condors Summer Solstice venue
200 Individual Medley	LCM	2:30.69	AA+1.20s to AAA·+2.30s to Sectionals	2024-07-24	2024 ISCA Summer Senior Blast fast pool
400 Individual Medley	LCM	5:46.74	A+12.95s to AA·+26.25s to Sectionals	2024-05-04	2024 MR COND May Meters Matters Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	26.75	flat	200 Medley Relay	2026-02-13	2026 MR TYR Senior Mets Winter Championship
50 Freestyle	LCM	27.36	flat	200 Free Relay	2024-07-25	2024 ISCA Summer Senior Blast
100 Freestyle	LCM	1:00.76	flying	400 Free Relay (leg 3)	2025-07-31	2025 ISCA Summer Senior Blast
50 Backstroke	LCM	30.77	flat	200 Medley Relay	2025-07-29	2025 ISCA Summer Senior Blast
100 Backstroke	LCM	1:07.05	flat	400 Medley Relay	2024-07-26	2024 ISCA Summer Senior Blast

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4234 points (6/6 events)

Event	Time	Points
400 FR LCM	4:52.92	741
200 BK LCM	2:25.67	874
200 BR LCM	3:08.95	579
200 FL LCM	2:48.39	555
200 IM LCM	2:30.69	836
400 IM LCM	5:46.74	649

IMR 17-18 · SCY

4108 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.10	837
100 BK SCY	57.12	892
100 BR SCY	1:12.09	686
100 FL SCY	57.77	871
200 IM SCY	2:10.94	822

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:57.10

26.86

29.54

30.13

30.57

Front half 56.40s · back half 60.70s

500 Freestyle SCY 5:27.27

27.92

30.77

31.16

32.16

33.43

34.25

33.84

35.54

35.02

33.18

Front half 155.44s · back half 171.83s

1000 Freestyle SCY 11:11.07

27.85

31.50

32.38

32.41

32.90

33.09

33.42

33.46

33.29

34.07

33.98

34.95

35.36

34.92

34.89

34.47

35.03

34.97

34.59

33.54

Front half 324.37s · back half 346.70s

200 Backstroke SCY 2:04.84

28.90

31.12

31.75

33.07

Front half 60.02s · back half 64.82s

100 Breaststroke SCY 1:12.09

33.53

38.56

Front half 33.53s · back half 38.56s

200 Breaststroke SCY 2:36.42

34.90

39.38

40.16

41.98

Front half 74.28s · back half 82.14s

100 Butterfly SCY 57.77

26.68

58.66

26.82

57.77

100 Individual Medley SCY 1:00.12

26.32

33.80

Front half 26.32s · back half 33.80s

200 Individual Medley SCY 2:10.94

28.09

32.66

39.64

30.55

Front half 60.75s · back half 70.19s

400 Freestyle SCM 4:48.93

32.88

36.39

36.72

37.03

37.24

36.74

37.03

34.90

Front half 143.02s · back half 145.91s

100 Backstroke SCM 1:11.07

34.20

36.87

Front half 34.20s · back half 36.87s

100 Butterfly SCM 1:12.41

33.12

39.29

Front half 33.12s · back half 39.29s

200 Freestyle LCM 2:15.74

31.08

34.23

35.11

35.32

Front half 65.31s · back half 70.43s

400 Freestyle LCM 4:52.92

32.68

36.57

37.10

37.41

37.61

37.34

38.07

36.14

Front half 143.76s · back half 149.16s

800 Freestyle LCM 10:25.43

32.96

36.92

38.03

38.04

38.35

38.48

39.21

39.97

40.31

41.33

40.71

40.49

37.95

44.27

39.86

38.55

Front half 301.96s · back half 323.47s

1500 Freestyle LCM 19:44.04

34.99

38.01

37.51

37.67

38.12

38.34

38.13

38.74

38.98

40.33

39.99

40.42

41.02

39.87

41.04

40.57

41.08

39.17

41.33

40.56

40.87

41.19

41.73

40.91

40.35

38.62

39.91

40.43

38.80

35.36

Front half 583.16s · back half 600.88s

100 Backstroke LCM 1:06.20

31.38

34.82

Front half 31.38s · back half 34.82s

200 Backstroke LCM 2:25.67

33.24

36.17

37.69

38.57

Front half 69.41s · back half 76.26s

100 Breaststroke LCM 1:27.22

40.73

46.49

Front half 40.73s · back half 46.49s

200 Breaststroke LCM 3:08.95

42.24

48.72

48.83

49.16

Front half 90.96s · back half 97.99s

100 Butterfly LCM 1:08.43

31.55

36.88

Front half 31.55s · back half 36.88s

200 Butterfly LCM 2:48.39

33.22

40.71

48.30

46.16

Front half 73.93s · back half 94.46s

200 Individual Medley LCM 2:30.69

31.92

37.72

48.62

32.43

Front half 69.64s · back half 81.05s

400 Individual Medley LCM 5:46.74

35.84

41.81

43.43

41.70

50.98

51.57

41.67

39.74

Front half 162.78s · back half 183.96s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.81 20 swims

100 Freestyle SCY 52.18 12 swims

200 Freestyle SCY 1:57.10 4 swims

500 Freestyle SCY 5:27.27 1 swim

1000 Freestyle SCY 11:11.07 1 swim

50 Backstroke SCY 26.55 2 swims

100 Backstroke SCY 57.12 17 swims

200 Backstroke SCY 2:04.84 10 swims

50 Breaststroke SCY 32.84 1 swim

100 Breaststroke SCY 1:12.09 7 swims

200 Breaststroke SCY 2:36.42 1 swim

50 Butterfly SCY 26.64 1 swim

100 Butterfly SCY 57.77 8 swims

100 Individual Medley SCY 1:00.12 3 swims

200 Individual Medley SCY 2:10.94 5 swims

50 Freestyle SCM 28.00 1 swim

400 Freestyle SCM 4:48.93 1 swim

100 Backstroke SCM 1:11.07 1 swim

100 Butterfly SCM 1:12.41 1 swim

50 Freestyle LCM 27.13 20 swims

100 Freestyle LCM 59.86 16 swims

200 Freestyle LCM 2:15.74 8 swims

400 Freestyle LCM 4:52.92 3 swims

800 Freestyle LCM 10:25.43 1 swim

1500 Freestyle LCM 19:44.04 1 swim

50 Backstroke LCM 30.58 6 swims

100 Backstroke LCM 1:06.20 17 swims

200 Backstroke LCM 2:25.67 16 swims

50 Breaststroke LCM 40.71 1 swim

100 Breaststroke LCM 1:27.22 5 swims

200 Breaststroke LCM 3:08.95 3 swims

50 Butterfly LCM 29.58 5 swims

100 Butterfly LCM 1:08.43 11 swims

200 Butterfly LCM 2:48.39 2 swims

200 Individual Medley LCM 2:30.69 9 swims

400 Individual Medley LCM 5:46.74 1 swim