Aaron Benken
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.89 | +0.40s to B·+6.60s to Sectionals | 2026-02-15 | 2026 SES Region 4 Championshipsvenue |
| 100 Freestyle | SCY | 1:11.16 | +8.77s to B·+22.87s to Sectionals | 2026-02-15 | 2026 SES Region 4 Championshipsvenue |
| 200 Freestyle | SCY | 2:36.87 | +20.58s to B·+51.08s to Sectionals | 2025-12-06 | 2025 SE Christmas in Auburnvenue |
| 500 Freestyle | SCY | 7:00.31 | +49.92s to B·+134.22s to Sectionals | 2026-02-13 | 2026 SES Region 4 Championshipsvenue |
| 50 Backstroke | SCY | 58.52 | +26.73s to B·+32.83s to Sectionals | 2023-01-01 | war eagle results 2023 |
| 100 Backstroke | SCY | 1:26.43 | +18.64s to B·+31.34s to Sectionals | 2025-09-06 | 2025 GPAC Team Time Trial |
| 200 Backstroke | SCY | 3:11.14 | +42.65s to B·+68.85s to Sectionals | 2026-02-15 | 2026 SES Region 4 Championshipsvenue |
| 50 Breaststroke | SCY | 52.85 | +16.16s to B·+23.36s to Sectionals | 2023-01-01 | war eagle results 2023 |
| 100 Breaststroke | SCY | 1:25.26 | +8.27s to B·+22.57s to Sectionals | 2026-02-15 | 2026 SES Region 4 Championshipsvenue |
| 200 Breaststroke | SCY | 3:13.14 | +26.05s to B·+53.85s to Sectionals | 2026-02-14 | 2026 SES Region 4 Championshipsvenue |
| 50 Butterfly | SCY | 40.52 | +8.73s to B·+16.23s to Sectionals | 2024-10-19 | 2024 SE War Eagle Invitationalvenue |
| 100 Butterfly | SCY | 1:28.60 | +21.31s to B·+35.91s to Sectionals | 2025-09-06 | 2025 GPAC Team Time Trial |
| 100 Individual Medley | SCY | 1:29.08 | 2024-10-20 | 2024 SE War Eagle Invitationalvenue | |
| 200 Individual Medley | SCY | 3:01.04 | +29.75s to B·+61.65s to Sectionals | 2025-09-06 | 2025 GPAC Team Time Trial |
| 400 Individual Medley | SCY | 6:42.19 | +78.30s to B·+150.20s to Sectionals | 2025-01-17 | 2025 GPAC Winter Invitationalvenue |
| 50 Freestyle | LCM | 33.36 | +0.37s to B·+7.77s to Sectionals | 2026-07-11 | 2026 GPAC Summer Finalevenue |
| 100 Freestyle | LCM | 1:16.99 | +5.10s to B·+21.70s to Sectionals | 2026-06-07 | 2026 GPAC Tom Lalor Invitationalvenue |
| 200 Freestyle | LCM | 3:00.38 | +23.09s to B·+59.49s to Sectionals | 2026-06-06 | 2026 GPAC Tom Lalor Invitationalvenue |
| 50 Backstroke | LCM | 41.34 | +3.45s to B·+11.15s to Sectionals | 2026-06-05 | 2026 GPAC Tom Lalor Invitationalvenue |
| 100 Backstroke | LCM | 1:31.26 | +11.77s to B·+26.77s to Sectionals | 2026-05-02 | 2026 GPAC Flip Flop Invitationalvenue |
| 50 Breaststroke | LCM | 43.61 | +1.72s to B·+9.42s to Sectionals | 2026-05-02 | 2026 GPAC Flip Flop Invitationalvenue |
| 100 Breaststroke | LCM | 1:27.88 | B+4.39s to BB·+15.49s to Sectionals | 2024-05-11 | 2024 PCST Speedo Long Course May Invitevenue |
| 200 Breaststroke | LCM | 3:45.46 | +30.07s to B·+65.07s to Sectionals | 2026-06-05 | 2026 GPAC Tom Lalor Invitationalvenue |
| 50 Butterfly | LCM | 39.04 | +3.15s to B·+11.25s to Sectionals | 2026-06-06 | 2026 GPAC Tom Lalor Invitationalvenue |
| 100 Butterfly | LCM | 1:43.84 | +26.85s to B·+43.35s to Sectionals | 2025-05-04 | 2025 GPAC Flip Flop Invitationalvenue |
| 200 Individual Medley | LCM | 3:21.31 | +24.82s to B·+63.62s to Sectionals | 2026-07-11 | 2026 GPAC Summer Finalevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1210 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:00.31 | 284 |
| 200 BK SCY | 3:11.14 | 194 |
| 200 BR SCY | 3:13.14 | 272 |
| 200 IM SCY | 3:01.04 | 244 |
| 400 IM SCY | 6:42.19 | 216 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
1449 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:00.38 | 276 |
| 100 BK LCM | 1:31.26 | 277 |
| 100 BR LCM | 1:27.88 | 444 |
| 100 FL LCM | 1:43.84 | 170 |
| 200 IM LCM | 3:21.31 | 282 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:36.87
Front half 74.08s · back half 82.79s
500 Freestyle SCY 7:00.31
Front half 198.78s · back half 221.53s
200 Backstroke SCY 3:11.14
Front half 90.34s · back half 100.80s
100 Breaststroke SCY 1:25.26
Front half 40.44s · back half 44.82s
200 Breaststroke SCY 3:13.14
Front half 92.24s · back half 100.90s
100 Individual Medley SCY 1:29.08
Front half 43.28s · back half 45.80s
100 Freestyle LCM 1:16.99
Front half 35.71s · back half 41.28s
200 Freestyle LCM 3:00.38
Front half 85.22s · back half 95.16s
100 Backstroke LCM 1:31.26
Front half 42.98s · back half 48.28s
200 Breaststroke LCM 3:45.46
Front half 105.20s · back half 120.26s
100 Butterfly LCM 1:43.84
Front half 44.70s · back half 59.14s
200 Individual Medley LCM 3:21.31
Front half 97.73s · back half 103.58s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.