swimBen Whiteford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.49 | AAA+0.80s to AAAA·Sectionals ✓+0.20s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Freestyle | SCY | 45.89 | AAA+0.40s to AAAA·Futures ✓+1.00s to Winter JNs | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Freestyle | SCY | 1:45.08 | AAA+4.49s to AAAA·Sectionals ✓+3.49s to Futures | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 500 Freestyle | SCY | 5:50.82 | B+12.03s to BB·+63.43s to Sectionals | 2019-11-22 | The 2019 Mark J. Braun Fall Classic venue |
| 50 Backstroke | SCY | 23.28 | AAA+0.09s to AAAA·Futures ✓+0.79s to Jr Nationals | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Backstroke | SCY | 49.15 | AAAA·Winter JNs ✓+0.56s to Jr Nationals | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Backstroke | SCY | 1:48.70 | AAA+0.41s to AAAA·Futures ✓+0.91s to Winter JNs | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 50 Breaststroke | SCY | 41.45 | +5.86s to B·+15.16s to Futures | 2017-11-19 | The 2017 Mark J. Braun Fall Classic venue |
| 100 Breaststroke | SCY | 1:04.20 | BB+0.01s to A·+2.71s to Sectionals | 2025-10-04 | PTSC First Splash 2025 |
| 50 Butterfly | SCY | 22.53 | AAAA·Futures ✓+0.54s to Jr Nationals | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Butterfly | SCY | 49.20 | AAA+0.01s to AAAA·Futures ✓+0.51s to Winter JNs | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Individual Medley | SCY | 1:09.47 | 2019-11-23 | The 2019 Mark J. Braun Fall Classic venue | |
| 200 Individual Medley | SCY | 2:01.27 | AA+5.08s to AAA·+1.88s to Sectionals | 2023-11-19 | The 2023 Mark J. Braun Fall Classic venue |
| 50 Freestyle | LCM | 23.61 | AAAA·Jr Nationals ✓+0.32s to US Open | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Freestyle | LCM | 52.08 | AAAA·Winter JNs ✓+0.09s to Jr Nationals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Freestyle | LCM | 2:05.92 | AA+5.23s to AAA·+4.63s to Sectionals | 2024-06-15 | Holtrey Summer Classic venue |
| 400 Freestyle | LCM | 4:33.17 | A+4.18s to AA·+15.58s to Sectionals | 2024-06-14 | Holtrey Summer Classic venue |
| 50 Backstroke | LCM | 26.27 | AAAA·Nationals ✓+0.18s to US Open | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Backstroke | LCM | 57.12 | AAAA·Jr Nationals ✓+0.23s to Nationals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Backstroke | LCM | 2:09.59 | AAA+1.90s to AAAA·Futures ✓+1.30s to Winter JNs | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 50 Breaststroke | LCM | 44.94 | +3.95s to B·+14.05s to Futures | 2019-06-14 | 2019 Holtrey Summer Classic venue |
| 100 Breaststroke | LCM | 1:43.94 | +16.85s to B·+34.25s to Sectionals | 2018-06-16 | 2018 Jerry Holtrey Summer Classic venue |
| 50 Butterfly | LCM | 24.92 | AAAA·Nationals ✓+0.03s to US Open | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Butterfly | LCM | 54.97 | AAAA·Jr Nationals ✓+0.28s to Nationals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Butterfly | LCM | 2:13.31 | AA+1.42s to AAA·Sectionals ✓+3.12s to Futures | 2024-07-13 | 2024 AM WV LCM Age Group Championships venue |
| 200 Individual Medley | LCM | 2:17.12 | AA+1.43s to AAA·+0.93s to Sectionals | 2024-07-13 | 2024 AM WV LCM Age Group Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 32.46 | flying | 200 Medley Relay (leg 3) | 2017-11-19 | The 2017 Mark J. Braun Fall Classic |
| 100 Butterfly | SCY | 51.50 | flying | 400 Medley Relay (leg 3) | 2024-11-24 | The 2024 Mark J. Braun Fall Classic |
| 50 Freestyle | LCM | 33.78 | flat | 200 Free Relay | 2018-06-15 | 2018 Jerry Holtrey Summer Classic |
| 50 Freestyle | LCM | 31.59 | flying | 200 Free Relay (leg 2) | 2019-06-14 | 2019 Holtrey Summer Classic |
| 100 Freestyle | LCM | 56.91 | flying | 400 Free Relay (leg 2) | 2023-06-24 | Holtrey Summer Classic |
| 100 Butterfly | LCM | 1:06.16 | flying | 400 Medley Relay (leg 3) | 2022-06-17 | Holtrey Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
3320 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:33.17 | 720 |
| 200 BK LCM | 2:09.59 | 938 |
| 200 FL LCM | 2:13.31 | 830 |
| 200 IM LCM | 2:17.12 | 832 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
4264 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:45.08 | 866 |
| 100 BK SCY | 49.15 | 984 |
| 100 BR SCY | 1:04.20 | 663 |
| 100 FL SCY | 49.20 | 993 |
| 200 IM SCY | 2:01.27 | 758 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 45.89
Front half 21.60s · back half 24.29s
200 Freestyle SCY 1:45.08
Front half 50.14s · back half 54.94s
500 Freestyle SCY 5:50.82
Front half 173.76s · back half 177.06s
100 Backstroke SCY 49.15
Front half 23.67s · back half 25.48s
200 Backstroke SCY 1:48.70
Front half 52.78s · back half 55.92s
100 Breaststroke SCY 1:04.20 split/total mismatch
Front half 29.89s · back half 34.31s
100 Butterfly SCY 49.20
Front half 22.92s · back half 26.28s
100 Individual Medley SCY 1:09.47
Front half 30.49s · back half 38.98s
200 Individual Medley SCY 2:01.27
Front half 55.73s · back half 65.54s
200 Freestyle LCM 2:05.92
Front half 60.27s · back half 65.65s
400 Freestyle LCM 4:33.17
Front half 136.61s · back half 136.56s
100 Breaststroke LCM 1:43.94
Front half 49.48s · back half 54.46s
200 Butterfly LCM 2:13.31
Front half 63.45s · back half 69.86s
200 Individual Medley LCM 2:17.12
Front half 61.55s · back half 75.57s
Progression
Faster times are higher. One card per event, all courses & history.