swimLaura Strassenburg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.45 | AA+0.46s to AAA·+0.66s to Sectionals | 2026-03-07 | 2026 MR AGUA Last Chance Invitationalvenue |
| 100 Freestyle | SCY | 54.82 | AA+0.73s to AAA·+1.73s to Sectionals | 2026-03-15 | 2026 MR 15-18 Age Group Team Challengevenue |
| 200 Freestyle | SCY | 1:56.49 | AAA+4.80s to AAAA·+1.50s to Sectionals | 2026-03-14 | 2026 MR 15-18 Age Group Team Challengevenue |
| 500 Freestyle | SCY | 4:53.80 | AAAA·Futures ✓+0.21s to Winter JNs | 2025-10-24 | 2025 MR AGUA October Time Trials |
| 50 Backstroke | SCY | 28.89 | AA+1.20s to AAA·+2.60s to Futures | 2026-01-19 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Backstroke | SCY | 1:00.01 | AA+1.52s to AAA·+0.72s to Sectionals | 2026-03-15 | 2026 MR 15-18 Age Group Team Challengevenue |
| 200 Backstroke | SCY | 2:09.57 | AA+2.58s to AAA·+0.68s to Sectionals | 2026-03-14 | 2026 MR 15-18 Age Group Team Challengevenue |
| 50 Breaststroke | SCY | 32.05 | AAA+1.26s to AAAA·+2.26s to Futures | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Breaststroke | SCY | 1:06.18 | AAA+1.99s to AAAA·Sectionals ✓+0.69s to Futures | 2026-02-13 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 200 Breaststroke | SCY | 2:24.10 | AAA+4.01s to AAAA·Sectionals ✓+1.41s to Futures | 2026-02-15 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 50 Butterfly | SCY | 28.82 | A+0.23s to AA·+3.13s to Futures | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Butterfly | SCY | 1:05.03 | BB+1.54s to A·+6.54s to Sectionals | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue |
| 200 Butterfly | SCY | 2:19.23 | A+3.64s to AA·+7.14s to Sectionals | 2023-12-01 | CT CPAC December Invitevenue |
| 100 Individual Medley | SCY | 1:03.22 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:09.93 | AAA+5.34s to AAAA·Sectionals ✓+3.54s to Futures | 2026-03-13 | 2026 MR 15-18 Age Group Team Challengevenue |
| 50 Freestyle | LCM | 29.63 | AA+1.24s to AAA·+1.34s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Freestyle | LCM | 1:03.44 | AA+1.95s to AAA·+2.75s to Sectionals | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 200 Freestyle | LCM | 2:17.46 | AA+4.37s to AAA·+6.57s to Sectionals | 2025-08-01 | 2025 ISCA Summer Senior Blastvenue |
| 50 Backstroke | LCM | 34.12 | A+0.13s to AA·+3.23s to Futures | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:07.28 | AAA+1.99s to AAAA·Sectionals ✓+0.49s to Futures | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Backstroke | LCM | 2:35.97 | A+0.98s to AA·+9.78s to Sectionals | 2024-07-21 | 2024 Metropolitan LC Junior Met Championshipsvenue |
| 50 Breaststroke | LCM | 36.11 | AAA+1.42s to AAAA·+1.32s to Futures | 2025-08-02 | 2025 ISCA Summer Senior Blastvenue |
| 100 Breaststroke | LCM | 1:12.26 | AAAA·Jr Nationals ✓+0.47s to US Open | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Breaststroke | LCM | 2:47.85 | AA+0.46s to AAA·Sectionals ✓+4.46s to Futures | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 50 Butterfly | LCM | 32.75 | A+0.76s to AA·+3.26s to Futures | 2025-07-29 | 2025 ISCA Summer Senior Blast |
| 200 Individual Medley | LCM | 2:38.35 | A+1.66s to AA·+9.96s to Sectionals | 2025-07-05 | 2025 MR LIAC Summer Splash Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.88 | flying | 200 Free Relay (leg 2) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Freestyle | SCY | 54.98 | flat | 400 Free Relay | 2026-03-14 | 2026 MR 15-18 Age Group Team Challenge |
| 50 Breaststroke | SCY | 30.19 | flying | 200 Medley Relay (leg 2) | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Breaststroke | SCY | 1:05.85 | flying | 400 Medley Relay (leg 2) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
| 50 Freestyle | LCM | 29.93 | flying | 200 Free Relay (leg 3) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
| 100 Freestyle | LCM | 1:05.89 | flying | 400 Free Relay (leg 3) | 2024-07-20 | 2024 Metropolitan LC Junior Met Championships |
| 50 Breaststroke | LCM | 36.72 | flying | 200 Medley Relay (leg 2) | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
| 100 Breaststroke | LCM | 1:20.28 | flying | 400 Medley Relay (leg 2) | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4215 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:53.80 | 1037 |
| 200 BK SCY | 2:09.57 | 776 |
| 200 BR SCY | 2:24.10 | 887 |
| 200 FL SCY | 2:19.23 | 674 |
| 200 IM SCY | 2:09.93 | 841 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3958 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.49 | 850 |
| 100 BK SCY | 1:00.01 | 769 |
| 100 BR SCY | 1:06.18 | 887 |
| 100 FL SCY | 1:05.03 | 611 |
| 200 IM SCY | 2:09.93 | 841 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.82
Front half 26.38s · back half 28.44s
200 Freestyle SCY 1:56.49
Front half 56.42s · back half 60.07s
500 Freestyle SCY 4:53.80 split/total mismatch
100 Backstroke SCY 1:00.01
Front half 29.21s · back half 30.80s
200 Backstroke SCY 2:09.57
Front half 63.07s · back half 66.50s
100 Breaststroke SCY 1:06.18
Front half 30.98s · back half 35.20s
200 Breaststroke SCY 2:24.10
Front half 68.30s · back half 75.80s
100 Butterfly SCY 1:05.03
Front half 30.50s · back half 34.53s
100 Individual Medley SCY 1:03.22
Front half 30.38s · back half 32.84s
200 Individual Medley SCY 2:09.93
Front half 61.38s · back half 68.55s
100 Freestyle LCM 1:03.44
Front half 30.43s · back half 33.01s
200 Freestyle LCM 2:17.46
Front half 66.50s · back half 70.96s
200 Backstroke LCM 2:35.97
Front half 76.93s · back half 79.04s
200 Breaststroke LCM 2:47.85
50 Butterfly LCM 32.75 split/total mismatch
Front half 31.52s · back half 1.23s
200 Individual Medley LCM 2:38.35
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.