Denise Castanos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.54 | B+0.05s to BB·+4.75s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Freestyle | SCY | 1:05.15 | B+1.16s to BB·+12.06s to Sectionals | 2025-01-18 | 2025 NE NSSC January 18-19 Specialty |
| 1650 Freestyle | SCY | 22:53.10 | B+77.01s to BB·+303.71s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Backstroke | SCY | 1:08.20 | BB+4.31s to A·+8.91s to Sectionals | 2025-02-16 | 2025 NE OB RIIL Div 2 Girls Championship |
| 200 Backstroke | SCY | 2:40.70 | B+10.61s to BB·+31.81s to Sectionals | 2025-01-18 | 2025 NE NSSC January 18-19 Specialty venue |
| 100 Breaststroke | SCY | 1:27.07 | +1.48s to B·+18.88s to Sectionals | 2024-10-05 | 2024 NE KING RI PINK Pentathlon venue |
| 100 Butterfly | SCY | 1:07.50 | BB+4.01s to A·+9.01s to Sectionals | 2025-02-16 | 2025 NE OB RIIL Div 2 Girls Championship |
| 100 Individual Medley | SCY | 1:14.75 | 2024-10-05 | 2024 NE KING RI PINK Pentathlon venue | |
| 200 Individual Medley | SCY | 2:41.97 | B+7.68s to BB·+31.28s to Sectionals | 2025-01-18 | 2025 NE NSSC January 18-19 Specialty |
| 50 Freestyle | LCM | 33.36 | BB+2.37s to A·+5.07s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Summer Fiesta |
| 100 Freestyle | LCM | 1:16.02 | B+3.33s to BB·+15.33s to Sectionals | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 200 Freestyle | LCM | 2:47.81 | B+10.52s to BB·+36.92s to Sectionals | 2024-05-12 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 400 Freestyle | LCM | 5:58.43 | +0.64s to B·+80.74s to Sectionals | 2024-05-10 | 2024 NE BGSC May 10-12 Spring Fling venue |
| 100 Backstroke | LCM | 1:22.13 | B+1.24s to BB·+14.24s to Sectionals | 2024-06-01 | 2024 NE BGSC May Summer Fiesta venue |
| 200 Backstroke | LCM | 2:55.16 | BB+13.47s to A·+28.97s to Sectionals | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 100 Breaststroke | LCM | 1:42.82 | +4.53s to B·+24.93s to Sectionals | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 100 Butterfly | LCM | 1:22.27 | B+3.98s to BB·+15.98s to Sectionals | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 200 Butterfly | LCM | 3:16.38 | +9.89s to B·+47.29s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Summer Fiesta |
| 200 Individual Medley | LCM | 3:00.30 | B+3.11s to BB·+31.91s to Sectionals | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1743 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:58.43 | 404 |
| 200 BK LCM | 2:55.16 | 502 |
| 200 FL LCM | 3:16.38 | 349 |
| 200 IM LCM | 3:00.30 | 488 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2194 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:47.81 | 421 |
| 100 BK LCM | 1:22.13 | 484 |
| 100 BR LCM | 1:42.82 | 359 |
| 100 FL LCM | 1:22.27 | 442 |
| 200 IM LCM | 3:00.30 | 488 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.15 split/total mismatch
Front half 31.00s · back half 34.15s
1650 Freestyle SCY 22:53.10 split/total mismatch
100 Backstroke SCY 1:08.20 split/total mismatch
Front half 33.38s · back half 34.82s
200 Backstroke SCY 2:40.70
Front half 77.60s · back half 83.10s
100 Breaststroke SCY 1:27.07
Front half 41.26s · back half 45.81s
100 Butterfly SCY 1:07.50 split/total mismatch
Front half 31.19s · back half 36.31s
100 Individual Medley SCY 1:14.75
Front half 34.52s · back half 40.23s
200 Individual Medley SCY 2:41.97 split/total mismatch
100 Freestyle LCM 1:16.02 split/total mismatch
Front half 36.25s · back half 39.77s
200 Freestyle LCM 2:47.81
Front half 79.89s · back half 87.92s
400 Freestyle LCM 5:58.43
Front half 175.75s · back half 182.68s
100 Backstroke LCM 1:22.13
Front half 39.82s · back half 42.31s
200 Backstroke LCM 2:55.16 split/total mismatch
100 Breaststroke LCM 1:42.82 split/total mismatch
Front half 47.61s · back half 55.21s
100 Butterfly LCM 1:22.27 split/total mismatch
Front half 38.52s · back half 43.75s
200 Butterfly LCM 3:16.38 split/total mismatch
Front half 49.32s · back half 147.06s
200 Individual Medley LCM 3:00.30 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.