Denise Castanos

Fage 17NEAA

68 plausible swims · 13 meets · 2022-11-18 → 2025-06-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.54 B+0.05s to BB·+4.75s to Sectionals 2023-03-17 2023 NE CRA End of Season Meet
100 Freestyle SCY 1:05.15 B+1.16s to BB·+12.06s to Sectionals 2025-01-18 2025 NE NSSC January 18-19 Specialty
1650 Freestyle SCY 22:53.10 B+77.01s to BB·+303.71s to Sectionals 2023-03-17 2023 NE CRA End of Season Meet
100 Backstroke SCY 1:08.20 BB+4.31s to A·+8.91s to Sectionals 2025-02-16 2025 NE OB RIIL Div 2 Girls Championship
200 Backstroke SCY 2:40.70 B+10.61s to BB·+31.81s to Sectionals 2025-01-18 2025 NE NSSC January 18-19 Specialty venue
100 Breaststroke SCY 1:27.07 +1.48s to B·+18.88s to Sectionals 2024-10-05 2024 NE KING RI PINK Pentathlon venue
100 Butterfly SCY 1:07.50 BB+4.01s to A·+9.01s to Sectionals 2025-02-16 2025 NE OB RIIL Div 2 Girls Championship
100 Individual Medley SCY 1:14.75 2024-10-05 2024 NE KING RI PINK Pentathlon venue
200 Individual Medley SCY 2:41.97 B+7.68s to BB·+31.28s to Sectionals 2025-01-18 2025 NE NSSC January 18-19 Specialty
50 Freestyle LCM 33.36 BB+2.37s to A·+5.07s to Sectionals 2025-01-01 Commonwealth Swimming Seekonk Summer Fiesta
100 Freestyle LCM 1:16.02 B+3.33s to BB·+15.33s to Sectionals 2025-06-20 2025 NE CRA Team Specialty LC Meet
200 Freestyle LCM 2:47.81 B+10.52s to BB·+36.92s to Sectionals 2024-05-12 2024 NE BGSC May 10-12 Spring Fling venue
400 Freestyle LCM 5:58.43 +0.64s to B·+80.74s to Sectionals 2024-05-10 2024 NE BGSC May 10-12 Spring Fling venue
100 Backstroke LCM 1:22.13 B+1.24s to BB·+14.24s to Sectionals 2024-06-01 2024 NE BGSC May Summer Fiesta venue
200 Backstroke LCM 2:55.16 BB+13.47s to A·+28.97s to Sectionals 2025-06-20 2025 NE CRA Team Specialty LC Meet
100 Breaststroke LCM 1:42.82 +4.53s to B·+24.93s to Sectionals 2025-06-20 2025 NE CRA Team Specialty LC Meet
100 Butterfly LCM 1:22.27 B+3.98s to BB·+15.98s to Sectionals 2025-06-20 2025 NE CRA Team Specialty LC Meet
200 Butterfly LCM 3:16.38 +9.89s to B·+47.29s to Sectionals 2025-01-01 Commonwealth Swimming Seekonk Summer Fiesta
200 Individual Medley LCM 3:00.30 B+3.11s to BB·+31.91s to Sectionals 2025-06-20 2025 NE CRA Team Specialty LC Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · LCM

1743 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 5:58.43 404
200 BK LCM 2:55.16 502
200 FL LCM 3:16.38 349
200 IM LCM 3:00.30 488
200 BR LCM 0
400 IM LCM 0

IMR 17-18 · LCM

2194 points (5/5 events)

EventTime Points
200 FR LCM 2:47.81 421
100 BK LCM 1:22.13 484
100 BR LCM 1:42.82 359
100 FL LCM 1:22.27 442
200 IM LCM 3:00.30 488

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.15 split/total mismatch

31.00
3.15

Front half 31.00s · back half 34.15s

1650 Freestyle SCY 22:53.10 split/total mismatch

35.91
38.91
39.85
40.72
40.43
40.49
40.81
40.22
41.10
41.82
41.54
41.19
41.75
41.93
42.37
41.96
42.61
42.12
42.58
43.75
42.78
42.84
43.04
42.48
42.63
42.78
43.28
42.60
42.82
42.65
41.80
43.02
38.32

100 Backstroke SCY 1:08.20 split/total mismatch

33.38
1.44

Front half 33.38s · back half 34.82s

200 Backstroke SCY 2:40.70

37.49
40.11
42.24
40.86

Front half 77.60s · back half 83.10s

100 Breaststroke SCY 1:27.07

41.26
45.81

Front half 41.26s · back half 45.81s

100 Butterfly SCY 1:07.50 split/total mismatch

31.19
5.12

Front half 31.19s · back half 36.31s

100 Individual Medley SCY 1:14.75

34.52
40.23

Front half 34.52s · back half 40.23s

200 Individual Medley SCY 2:41.97 split/total mismatch

34.41
41.99
49.15
36.42

100 Freestyle LCM 1:16.02 split/total mismatch

36.25
3.52

Front half 36.25s · back half 39.77s

200 Freestyle LCM 2:47.81

37.34
42.55
44.67
43.25

Front half 79.89s · back half 87.92s

400 Freestyle LCM 5:58.43

38.56
44.27
47.47
45.45
45.62
47.37
45.66
44.03

Front half 175.75s · back half 182.68s

100 Backstroke LCM 1:22.13

39.82
42.31

Front half 39.82s · back half 42.31s

200 Backstroke LCM 2:55.16 split/total mismatch

41.66
44.13
45.82
43.55

100 Breaststroke LCM 1:42.82 split/total mismatch

47.61
7.60

Front half 47.61s · back half 55.21s

100 Butterfly LCM 1:22.27 split/total mismatch

38.52
5.23

Front half 38.52s · back half 43.75s

200 Butterfly LCM 3:16.38 split/total mismatch

41.55
7.77
2.98
0.91

Front half 49.32s · back half 147.06s

200 Individual Medley LCM 3:00.30 split/total mismatch

37.51
47.72
52.81
42.26

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.54 3 swims
100 Freestyle SCY 1:05.15 4 swims
1650 Freestyle SCY 22:53.10 1 swim
100 Backstroke SCY 1:08.20 5 swims
200 Backstroke SCY 2:40.70 3 swims
100 Breaststroke SCY 1:27.07 3 swims
100 Butterfly SCY 1:07.50 4 swims
100 Individual Medley SCY 1:14.75 1 swim
200 Individual Medley SCY 2:41.97 3 swims
50 Freestyle LCM 33.36 7 swims
100 Freestyle LCM 1:16.02 6 swims
200 Freestyle LCM 2:47.81 1 swim
400 Freestyle LCM 5:58.43 1 swim
100 Backstroke LCM 1:22.13 4 swims
200 Backstroke LCM 2:55.16 6 swims
100 Breaststroke LCM 1:42.82 3 swims
100 Butterfly LCM 1:22.27 7 swims
200 Butterfly LCM 3:16.38 2 swims
200 Individual Medley LCM 3:00.30 4 swims