Jana Kowalski

Fage 18PCACZ

7 plausible swims · 1 meets · 2026-07-23 → 2026-07-26

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	LCM	57.96	AAAA·Winter JNs ✓+0.27s to Jr Nationals	2026-07-23	2026 PC Novato CA/NV Speedo Sectionals venue
200 Freestyle	LCM	2:06.06	AAAA·Futures ✓+1.07s to Jr Nationals	2026-07-24	2026 PC Novato CA/NV Speedo Sectionals venue
400 Freestyle	LCM	4:29.41	AAA+1.62s to AAAA·Sectionals ✓+0.62s to Futures	2026-07-25	2026 PC Novato CA/NV Speedo Sectionals venue
800 Freestyle	LCM	9:30.44	AAA+15.35s to AAAA·Sectionals ✓+16.65s to Futures	2026-07-26	2026 PC Novato CA/NV Speedo Sectionals venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	26.36	flying	200 Medley Relay (leg 4)	2026-07-23	2026 PC Novato CA/NV Speedo Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

952 points (1/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:29.41	952
200 BK LCM	—	0
200 BR LCM	—	0
200 FL LCM	—	0
200 IM LCM	—	0
400 IM LCM	—	0

IMR 17-18 · LCM

993 points (1/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:06.06	993
100 BK LCM	—	0
100 BR LCM	—	0
100 FL LCM	—	0
200 IM LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle LCM 57.96

28.26

29.70

Front half 28.26s · back half 29.70s

200 Freestyle LCM 2:06.06

29.13

31.42

32.85

32.66

Front half 60.55s · back half 65.51s

400 Freestyle LCM 4:29.41

29.61

32.44

33.73

34.38

35.45

35.32

35.27

33.21

Front half 130.16s · back half 139.25s

800 Freestyle LCM 9:30.44

30.55

34.26

35.06

35.51

35.61

36.07

36.44

36.47

36.16

36.88

36.61

36.96

36.73

36.64

35.54

34.95

Front half 279.97s · back half 290.47s

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle LCM 57.96 2 swims

200 Freestyle LCM 2:06.06 2 swims

400 Freestyle LCM 4:29.41 2 swims

800 Freestyle LCM 9:30.44 1 swim