Sophia Golub
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.22 | AA+1.13s to AAA | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo venue |
| 100 Freestyle | SCY | 56.04 | AA+1.55s to AAA | 2025-02-01 | 2025 Schroeder YMCA A+ Presented by Speedo venue |
| 200 Freestyle | SCY | 2:03.41 | A+0.72s to AA | 2025-02-02 | 2025 Schroeder YMCA A+ Presented by Speedo venue |
| 500 Freestyle | SCY | 5:37.36 | A+6.67s to AA | 2024-11-22 | 2024 Fall Western Great Lakes Open venue |
| 1000 Freestyle | SCY | 12:42.33 | BB+43.84s to A | 2024-02-10 | 2024 OSHY Winter Open venue |
| 50 Backstroke | SCY | 32.28 | BB+1.99s to A | 2024-02-11 | 2024 OSHY Winter Open venue |
| 100 Backstroke | SCY | 1:07.82 | BB+3.53s to A | 2024-01-06 | 2024 MAC Short Course Midwest Invitational venue |
| 200 Backstroke | SCY | 2:26.76 | BB+7.47s to A | 2024-01-07 | 2024 MAC Short Course Midwest Invitational venue |
| 50 Breaststroke | SCY | 1:03.30 | +22.01s to B | 2019-03-09 | LEXD Race to State 2019 slow pool |
| 200 Breaststroke | SCY | 3:12.04 | +4.55s to B | 2024-01-27 | HSSB Winter Meet 2024 venue |
| 50 Butterfly | SCY | 32.75 | B+0.16s to BB | 2024-02-11 | 2024 OSHY Winter Open venue |
| 100 Butterfly | SCY | 1:08.16 | BB+4.07s to A | 2025-12-06 | Fox Valley Wave Splashfest |
| 100 Individual Medley | SCY | 1:15.88 | 2024-01-28 | HSSB Winter Meet 2024 venue | |
| 50 Freestyle | LCM | 29.62 | AA+1.03s to AAA | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 100 Freestyle | LCM | 1:03.86 | AA+2.17s to AAA | 2025-06-27 | 2025 LC Western Great Lakes Open venue |
| 200 Freestyle | LCM | 2:27.08 | BB+1.79s to A | 2024-06-15 | 2024 FCYST Summer Classic venue |
| 400 Freestyle | LCM | 5:16.07 | BB+8.38s to A | 2024-05-31 | 9th Annual Pirate Plunge venue |
| 800 Freestyle | LCM | 11:14.39 | BB+39.10s to A | 2024-07-12 | 2024 FCYST Bird Bath venue |
| 50 Backstroke | LCM | 37.12 | BB+1.73s to A | 2024-07-12 | 2024 FCYST Bird Bath venue |
| 100 Backstroke | LCM | 1:18.93 | BB+3.94s to A | 2024-06-02 | 9th Annual Pirate Plunge venue |
| 200 Backstroke | LCM | 2:50.85 | BB+9.86s to A | 2024-06-01 | 9th Annual Pirate Plunge venue |
| 50 Breaststroke | LCM | 45.98 | B+2.49s to BB | 2026-06-20 | 2026 FCYST Summer Classic |
| 50 Butterfly | LCM | 35.56 | BB+1.97s to A | 2026-06-20 | 2026 FCYST Summer Classic |
| 100 Butterfly | LCM | 1:24.47 | +0.08s to B | 2025-07-12 | 2025 FCYST Bird Bath venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.76 | flying | 200 Free Relay (leg 4) | 2024-11-22 | 2024 Fall Western Great Lakes Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1661 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.36 | 708 |
| 200 BK SCY | 2:26.76 | 570 |
| 200 BR SCY | 3:12.04 | 383 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1856 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.41 | 743 |
| 100 BK SCY | 1:07.82 | 565 |
| 100 FL SCY | 1:08.16 | 548 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.04
Front half 27.02s · back half 29.02s
200 Freestyle SCY 2:03.41
Front half 60.70s · back half 62.71s
500 Freestyle SCY 5:37.36
Front half 165.43s · back half 171.93s
1000 Freestyle SCY 12:42.33
Front half 379.55s · back half 382.78s
100 Backstroke SCY 1:07.82
Front half 33.35s · back half 34.47s
200 Backstroke SCY 2:26.76
Front half 70.79s · back half 75.97s
200 Breaststroke SCY 3:12.04
Front half 92.71s · back half 99.33s
100 Individual Medley SCY 1:15.88
Front half 35.48s · back half 40.40s
100 Freestyle LCM 1:03.86
Front half 30.61s · back half 33.25s
400 Freestyle LCM 5:16.07
Front half 154.53s · back half 161.54s
800 Freestyle LCM 11:14.39
Front half 337.24s · back half 337.15s
100 Backstroke LCM 1:18.93
Front half 37.96s · back half 40.97s
200 Backstroke LCM 2:50.85
Front half 81.26s · back half 89.59s
100 Butterfly LCM 1:24.47
Front half 39.35s · back half 45.12s
Progression
Faster times are higher. One card per event, all courses & history.