swimCassandra Workman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.83 | B+0.84s to BB·+5.94s to Sectionals | 2012-01-14 | 2012 SE NIKE Short Course Invitational |
| 100 Freestyle | SCY | 1:10.74 | +0.65s to B·+16.65s to Sectionals | 2012-01-14 | 2012 SE NIKE Short Course Invitational |
| 200 Freestyle | SCY | 2:23.84 | B+3.35s to BB·+27.15s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 500 Freestyle | SCY | 6:55.68 | +7.49s to B·+105.79s to Sectionals | 2012-01-14 | 2012 SE NIKE Short Course Invitational |
| 100 Backstroke | SCY | 1:16.95 | +1.06s to B·+16.16s to Sectionals | 2012-01-14 | 2012 SE NIKE Short Course Invitational |
| 200 Backstroke | SCY | 2:46.93 | +2.04s to B·+33.64s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 200 Breaststroke | SCY | 3:09.40 | +1.21s to B·+33.11s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 100 Butterfly | SCY | 1:16.51 | +0.72s to B·+17.42s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 200 Butterfly | SCY | 2:55.09 | +6.90s to B·+42.90s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 200 Individual Medley | SCY | 2:58.53 | +9.64s to B·+45.94s to Sectionals | 2012-11-10 | 2012 22nd Annual martha Bass Invitational |
| 50 Freestyle | LCM | 37.65 | +0.86s to B·+9.26s to Sectionals | 2012-05-04 | Page 1of 66 |
| 100 Freestyle | LCM | 3:22.09 | +122.60s to B·+140.80s to Sectionals | 2012-05-04 | Page 1of 66 |
| 100 Breaststroke | LCM | 1:19.97 | AA+1.28s to AAA·Sectionals ✓+3.98s to Futures | 2012-05-04 | Page 1of 66 |
| 200 Breaststroke | LCM | 4:07.15 | +30.36s to B·+71.16s to Sectionals | 2012-05-04 | Page 1of 66 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1861 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:55.68 | 378 |
| 200 BK SCY | 2:46.93 | 387 |
| 200 BR SCY | 3:09.40 | 399 |
| 200 FL SCY | 2:55.09 | 358 |
| 200 IM SCY | 2:58.53 | 339 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1582 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.84 | 469 |
| 100 BK SCY | 1:16.95 | 387 |
| 100 FL SCY | 1:16.51 | 387 |
| 200 IM SCY | 2:58.53 | 339 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:23.84 split/total mismatch
500 Freestyle SCY 6:55.68 split/total mismatch
100 Backstroke SCY 1:16.95 split/total mismatch
Front half 36.91s · back half 40.04s
200 Backstroke SCY 2:46.93 split/total mismatch
200 Breaststroke SCY 3:09.40 split/total mismatch
100 Butterfly SCY 1:16.51 split/total mismatch
Front half 33.77s · back half 42.74s
200 Butterfly SCY 2:55.09 split/total mismatch
Front half 43.91s · back half 131.18s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.