swimHelena Jones
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.65 | Futures ✓+0.16s to US Open | 2023-03-12 | 2023 Northwest Spring Speedo Sectionals venue |
| 100 Freestyle | SCY | 49.04 | Futures ✓+0.05s to US Open | 2023-03-09 | 2023 Northwest Spring Speedo Sectionals venue |
| 200 Freestyle | SCY | 1:48.21 | Sectionals ✓+0.02s to Futures | 2023-03-10 | 2023 Northwest Spring Speedo Sectionals venue |
| 500 Freestyle | SCY | 4:57.63 | Sectionals ✓+7.64s to Futures | 2023-03-11 | 2023 Northwest Spring Speedo Sectionals venue |
| 100 Backstroke | SCY | 55.25 | Sectionals ✓+0.86s to Futures | 2021-04-23 | 2021 Speedo Sectionals - St George UT venue |
| 200 Backstroke | SCY | 1:59.01 | Sectionals ✓+0.82s to Futures | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 50 Freestyle | LCM | 25.79 | US Open ✓+0.10s to Nationals | 2025-05-18 | 2025 Bulldog Grand Slam venue |
| 100 Freestyle | LCM | 55.76 | Nationals ✓ | 2025-05-16 | 2025 Bulldog Grand Slam venue |
| 200 Freestyle | LCM | 2:01.56 | US Open ✓+0.37s to Nationals | 2025-05-17 | 2025 Bulldog Grand Slam venue |
| 400 Freestyle | LCM | 4:27.02 | Sectionals ✓+3.43s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 100 Backstroke | LCM | 1:03.39 | Futures ✓+0.10s to US Open | 2025-05-18 | 2025 Bulldog Grand Slam venue |
| 200 Backstroke | LCM | 2:17.40 | Futures ✓+0.41s to US Open | 2024-07-13 | 2024 Speedo Sectionals - Mt Hood venue |
| 200 Individual Medley | LCM | 2:41.02 | +4.03s to Sectionals | 2019-08-10 | 2019 Western Zone Age Group Championships venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.16 | flat | 200 Free Relay | 2021-12-10 | 2021 West Speedo Winter Juniors |
| 50 Freestyle | SCY | 24.59 | flying | 200 Free Relay (leg 4) | 2022-03-31 | 2022 Western Zone SCY Senior Zones |
| 50 Freestyle | SCY | 23.23 | flying | 200 Medley Relay (leg 4) | 2021-12-08 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 50.38 | flying | 400 Free Relay (leg 4) | 2021-12-11 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 51.09 | flying | 400 Medley Relay (leg 4) | 2021-12-09 | 2021 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:50.24 | flying | 800 Free Relay (leg 4) | 2021-12-08 | 2021 West Speedo Winter Juniors |
| 200 Freestyle | LCM | 2:04.61 | flat | 800 Free Relay | 2022-07-16 | 2022 Speedo Sectionals - Mt Hood |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 49.04 RT 0.57s
Front half 23.66s · back half 25.38s
200 Freestyle SCY 1:48.21 RT 0.54s
Front half 52.31s · back half 55.90s
500 Freestyle SCY 4:57.63 RT 0.56s
Front half 147.04s · back half 150.59s
100 Backstroke SCY 55.25
Front half 26.65s · back half 28.60s
100 Freestyle LCM 55.76
Front half 27.18s · back half 28.58s
200 Freestyle LCM 2:01.56
Front half 59.25s · back half 62.31s
100 Backstroke LCM 1:03.39 RT 0.69s
Front half 31.41s · back half 31.98s
200 Backstroke LCM 2:17.40
Front half 67.91s · back half 69.49s
200 Individual Medley LCM 2:41.02
Front half 76.14s · back half 84.88s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.