swimLizzy Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.75 | A+0.66s to AA·+1.16s to Sectionals | 2025-01-04 | 2025 SSAN Winter Invite venue |
| 100 Freestyle | SCY | 59.64 | BB+0.65s to A·+4.15s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) venue |
| 200 Freestyle | SCY | 2:13.28 | BB+5.59s to A·+13.59s to Sectionals | 2024-01-14 | SSAN 2024 Winter Invite venue |
| 50 Backstroke | SCY | 35.35 | +0.16s to B·+5.96s to Sectionals | 2024-11-03 | SSAN 2024 Fall Invite venue |
| 100 Backstroke | SCY | 1:12.29 | B+3.10s to BB·+9.90s to Sectionals | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 50 Breaststroke | SCY | 36.11 | BB+0.92s to A·+1.62s to Sectionals | 2024-10-12 | SSAN 2024 Kara Ward - Pink Out venue |
| 100 Breaststroke | SCY | 1:18.41 | BB+5.02s to A·+5.72s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST) venue |
| 50 Butterfly | SCY | 29.91 | BB+0.02s to A·+1.82s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) venue |
| 100 Butterfly | SCY | 1:05.98 | BB+2.49s to A·+5.39s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST) venue |
| 200 Individual Medley | SCY | 2:30.93 | BB+8.54s to A·+14.94s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) venue |
| 50 Freestyle | LCM | 31.28 | BB+0.29s to A·+2.19s to Sectionals | 2024-07-27 | 2024 Southern Zone Senior LC Championships venue |
| 100 Freestyle | LCM | 1:13.17 | B+0.48s to BB·+10.28s to Sectionals | 2024-07-24 | 2024 Southern Zone Senior LC Championships venue |
| 200 Freestyle | LCM | 2:44.88 | B+7.59s to BB·+29.49s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meet venue |
| 100 Backstroke | LCM | 1:27.27 | +0.18s to B·+15.78s to Sectionals | 2024-07-26 | 2024 Southern Zone Senior LC Championships venue |
| 100 Breaststroke | LCM | 1:37.59 | B+6.30s to BB·+14.90s to Sectionals | 2024-07-26 | 2024 Southern Zone Senior LC Championships venue |
| 50 Butterfly | LCM | 35.07 | BB+1.68s to A·+2.98s to Sectionals | 2024-07-25 | 2024 Southern Zone Senior LC Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.18 | flat | 400 Free Relay | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Freestyle | LCM | 2:14.32 | flying | 400 Free Relay (leg 2) | 2024-07-26 | 2024 Southern Zone Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
537 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:30.93 | 537 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2663 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.28 | 568 |
| 100 BK SCY | 1:12.29 | 440 |
| 100 BR SCY | 1:18.41 | 533 |
| 100 FL SCY | 1:05.98 | 585 |
| 200 IM SCY | 2:30.93 | 537 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.64
Front half 28.19s · back half 31.45s
200 Freestyle SCY 2:13.28
Front half 63.06s · back half 70.22s
100 Backstroke SCY 1:12.29
Front half 34.80s · back half 37.49s
100 Breaststroke SCY 1:18.41
Front half 37.03s · back half 41.38s
100 Butterfly SCY 1:05.98
Front half 30.35s · back half 35.63s
200 Individual Medley SCY 2:30.93
Front half 72.37s · back half 78.56s
100 Freestyle LCM 1:13.17
Front half 33.74s · back half 39.43s
200 Freestyle LCM 2:44.88
Front half 78.29s · back half 86.59s
100 Backstroke LCM 1:27.27
Front half 41.51s · back half 45.76s
100 Breaststroke LCM 1:37.59
Front half 45.78s · back half 51.81s
Progression
Faster times are higher. One card per event, all courses & history.