swimSam Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.57 | 2022-09-09 | TNAQ September Inter-Squad | |
| 50 Freestyle | SCY | 23.80 | A+0.71s to AA·+1.51s to Sectionals | 2025-11-07 | TNAQ 2025 FALL INVITATIONAL |
| 100 Freestyle | SCY | 49.49 | AA+1.20s to AAA·+1.20s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 200 Freestyle | SCY | 1:47.20 | AA+0.81s to AAA·+1.41s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 500 Freestyle | SCY | 4:50.31 | AA+1.72s to AAA·+4.22s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 50 Backstroke | SCY | 36.27 | +5.08s to B·+10.58s to Sectionals | 2022-09-09 | TNAQ September Inter-Squad |
| 100 Backstroke | SCY | 1:00.46 | BB+3.17s to A·+5.37s to Sectionals | 2025-09-20 | 2025 Fall Kickoff Classic Meet - copied |
| 200 Backstroke | SCY | 2:13.96 | BB+8.77s to A·+11.67s to Sectionals | 2025-09-20 | 2025 Fall Kickoff Classic Meet - copied |
| 50 Breaststroke | SCY | 42.64 | +6.65s to B·+13.15s to Sectionals | 2022-09-09 | TNAQ September Inter-Squad |
| 100 Breaststroke | SCY | 1:27.04 | +11.55s to B·+24.35s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational slow pool |
| 50 Butterfly | SCY | 35.50 | +4.31s to B·+11.21s to Sectionals | 2021-11-05 | 2021 TNAQ November Fall Invite |
| 100 Butterfly | SCY | 57.76 | BB+1.07s to A·+5.07s to Sectionals | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Individual Medley | SCY | 59.70 | 2025-09-26 | 2025 TNAQ Orange vs. Black | |
| 200 Individual Medley | SCY | 2:08.66 | BB+0.47s to A·+9.27s to Sectionals | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 50 Freestyle | LCM | 26.58 | AA+1.09s to AAA·+0.99s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 100 Freestyle | LCM | 56.41 | AA+0.82s to AAA·+1.12s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 200 Freestyle | LCM | 2:03.22 | AA+1.03s to AAA·+2.33s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 400 Freestyle | LCM | 4:21.92 | AA+1.33s to AAA·+2.83s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 800 Freestyle | LCM | 9:18.69 | AA+17.20s to AAA·+23.10s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 50 Backstroke | LCM | 33.20 | BB+1.21s to A·+3.01s to Sectionals | 2025-04-04 | 2025 April Invite |
| 100 Backstroke | LCM | 1:10.84 | BB+3.35s to A·+6.35s to Sectionals | 2025-06-19 | 2025 Tennessee Aquatics June Invite |
| 200 Backstroke | LCM | 2:46.84 | B+7.55s to BB·+26.15s to Sectionals | 2025-05-16 | Tennessee Aquatics May Invitational 2025 |
| 50 Breaststroke | LCM | 51.57 | +10.68s to B·+17.38s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
| 50 Butterfly | LCM | 29.66 | A+0.77s to AA·+1.87s to Sectionals | 2025-04-04 | 2025 April Invite |
| 100 Butterfly | LCM | 1:03.21 | A+0.82s to AA·+2.72s to Sectionals | 2026-05-16 | NAC LC May Classic |
| 200 Individual Medley | LCM | 2:26.94 | A+4.55s to AA·+9.25s to Sectionals | 2025-05-16 | Tennessee Aquatics May Invitational 2025 |
| 400 Individual Medley | LCM | 5:07.44 | A+1.75s to AA·+13.55s to Sectionals | 2025-05-16 | Tennessee Aquatics May Invitational 2025 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
2653 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:21.92 | 817 |
| 200 BK LCM | 2:46.84 | 439 |
| 200 IM LCM | 2:26.94 | 676 |
| 400 IM LCM | 5:07.44 | 721 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
2858 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.20 | 816 |
| 100 BK SCY | 1:00.46 | 528 |
| 100 BR SCY | 1:27.04 | 266 |
| 100 FL SCY | 57.76 | 613 |
| 200 IM SCY | 2:08.66 | 635 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.49 RT 0.56s
Front half 23.82s · back half 25.67s
200 Freestyle SCY 1:47.20 RT 0.67s
Front half 51.78s · back half 55.42s
500 Freestyle SCY 4:50.31 RT 0.69s
Front half 143.62s · back half 146.69s
100 Individual Medley SCY 59.70 RT 0.57s
Front half 27.05s · back half 32.65s
200 Freestyle LCM 2:03.22
Front half 59.64s · back half 63.58s
400 Freestyle LCM 4:21.92
Front half 128.42s · back half 133.50s
800 Freestyle LCM 9:18.69
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.