Sinead Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.01 | +2.92s to Sectionals | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 200 Freestyle | SCY | 2:00.22 | +5.23s to Sectionals | 2026-01-01 | Metropolitan Swimming Club |
| 1650 Freestyle | SCY | 20:52.40 | +183.01s to Sectionals | 2019-11-01 | 2019 MR MWDA Distance Heats and Treats |
| 100 Backstroke | SCY | 1:04.89 | +5.60s to Sectionals | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 100 Breaststroke | SCY | 1:26.00 | +17.81s to Sectionals | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 100 Butterfly | SCY | 1:05.36 | +6.87s to Sectionals | 2023-01-01 | Sanction #: 231007 |
| 200 Butterfly | SCY | 2:14.71 | +2.62s to Sectionals | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champsvenue |
| 200 Individual Medley | SCY | 2:24.30 | +13.61s to Sectionals | 2021-11-05 | 2021 MR PAC Maria Parmanan Meet |
| 400 Individual Medley | SCY | 4:39.07 | +0.68s to Sectionals | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champsvenue |
| 50 Freestyle | LCM | 31.07 | +2.78s to Sectionals | 2023-05-20 | 2023 MR PAC Spring Starter Invitationalvenue |
| 100 Freestyle | LCM | 1:05.94 | +5.25s to Sectionals | 2023-05-21 | 2023 MR PAC Spring Starter Invitationalvenue |
| 200 Freestyle | LCM | 2:20.22 | +9.33s to Sectionals | 2023-05-20 | 2023 MR PAC Spring Starter Invitationalvenue |
| 400 Freestyle | LCM | 5:07.14 | +29.45s to Sectionals | 2022-07-08 | Hawks Summer Invitational 2022venue |
| 100 Backstroke | LCM | 1:17.11 | +9.22s to Sectionals | 2023-05-21 | 2023 MR PAC Spring Starter Invitationalvenue |
| 200 Backstroke | LCM | 2:48.48 | +22.29s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022venue |
| 100 Breaststroke | LCM | 1:37.78 | +19.89s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022venue |
| 100 Butterfly | LCM | 1:12.71 | +6.42s to Sectionals | 2023-05-20 | 2023 MR PAC Spring Starter Invitationalvenue |
| 200 Butterfly | LCM | 2:40.90 | +11.81s to Sectionals | 2023-05-21 | 2023 MR PAC Spring Starter Invitationalvenue |
| 200 Individual Medley | LCM | 2:46.78 | +18.39s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.19 | flat | 200 Free Relay | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Freestyle | SCY | 56.72 | flat | 400 Free Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 200 Freestyle | SCY | 1:58.20 | flat | 800 Free Relay | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Butterfly | SCY | 25.84 | flying | 200 Medley Relay (leg 3) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Butterfly | SCY | 1:00.89 | flying | 400 Medley Relay (leg 3) | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 56.01
Front half 27.11s · back half 28.90s
200 Freestyle SCY 2:00.22
Front half 58.13s · back half 62.09s
100 Breaststroke SCY 1:26.00
100 Butterfly SCY 1:05.36
200 Butterfly SCY 2:14.71
Front half 63.27s · back half 71.44s
200 Individual Medley SCY 2:24.30 split/total mismatch
400 Individual Medley SCY 4:39.07
Front half 132.74s · back half 146.33s
100 Freestyle LCM 1:05.94
Front half 31.55s · back half 34.39s
200 Freestyle LCM 2:20.22
Front half 67.66s · back half 72.56s
400 Freestyle LCM 5:07.14
Front half 150.41s · back half 156.73s
100 Backstroke LCM 1:17.11
Front half 37.54s · back half 39.57s
200 Backstroke LCM 2:48.48
Front half 81.76s · back half 86.72s
100 Breaststroke LCM 1:37.78
Front half 49.44s · back half 48.34s
100 Butterfly LCM 1:12.71
Front half 33.99s · back half 38.72s
200 Butterfly LCM 2:40.90
Front half 76.02s · back half 84.88s
200 Individual Medley LCM 2:46.78
Front half 76.35s · back half 90.43s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.