swimSinead Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.01 | AA+1.92s to AAA | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 1650 Freestyle | SCY | 20:52.40 | BB+56.01s to A | 2019-11-01 | 2019 MR MWDA Distance Heats and Treats |
| 100 Backstroke | SCY | 1:04.89 | BB+1.00s to A | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 100 Breaststroke | SCY | 1:26.00 | +0.41s to B | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 100 Butterfly | SCY | 1:05.36 | BB+1.87s to A | 2023-01-01 | Sanction #: 231007 |
| 200 Butterfly | SCY | 2:14.71 | AA+5.02s to AAA | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs venue |
| 200 Individual Medley | SCY | 2:24.30 | BB+1.91s to A | 2021-11-05 | 2021 MR PAC Maria Parmanan Meet |
| 400 Individual Medley | SCY | 4:39.07 | AA+0.88s to AAA | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champs venue |
| 50 Freestyle | LCM | 31.07 | BB+0.08s to A | 2023-05-19 | 2023 MR PAC Spring Starter Invitational |
| 100 Freestyle | LCM | 1:05.94 | A+1.65s to AA | 2023-05-21 | 2023 MR PAC Spring Starter Invitational venue |
| 200 Freestyle | LCM | 2:20.22 | A+1.03s to AA | 2023-05-19 | 2023 MR PAC Spring Starter Invitational |
| 400 Freestyle | LCM | 5:07.14 | BB+0.45s to A | 2022-07-08 | Hawks Summer Invitational 2022 venue |
| 100 Backstroke | LCM | 1:17.11 | BB+2.52s to A | 2023-05-19 | 2023 MR PAC Spring Starter Invitational |
| 200 Backstroke | LCM | 2:48.48 | BB+6.79s to A | 2022-07-08 | Hawks Summer Invitational 2022 |
| 100 Breaststroke | LCM | 1:37.78 | B+6.49s to BB | 2022-07-08 | Hawks Summer Invitational 2022 |
| 100 Butterfly | LCM | 1:12.71 | BB+0.42s to A | 2023-05-20 | 2023 MR PAC Spring Starter Invitational venue |
| 200 Butterfly | LCM | 2:40.90 | BB+1.01s to A | 2023-05-21 | 2023 MR PAC Spring Starter Invitational venue |
| 200 Individual Medley | LCM | 2:46.78 | BB+3.19s to A | 2022-07-08 | Hawks Summer Invitational 2022 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.19 | flat | 200 Free Relay | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Freestyle | SCY | 56.72 | flat | 400 Free Relay | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 200 Freestyle | SCY | 1:58.20 | flat | 800 Free Relay | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Butterfly | SCY | 25.84 | flying | 200 Medley Relay (leg 3) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Butterfly | SCY | 1:00.89 | flying | 400 Medley Relay (leg 3) | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2460 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:07.14 | 642 |
| 200 BK LCM | 2:48.48 | 565 |
| 200 FL LCM | 2:40.90 | 636 |
| 200 IM LCM | 2:46.78 | 617 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2979 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.22 | 721 |
| 100 BK LCM | 1:17.11 | 584 |
| 100 BR LCM | 1:37.78 | 417 |
| 100 FL LCM | 1:12.71 | 640 |
| 200 IM LCM | 2:46.78 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.01
Front half 27.11s · back half 28.90s
100 Breaststroke SCY 1:26.00
100 Butterfly SCY 1:05.36
200 Butterfly SCY 2:14.71
Front half 63.27s · back half 71.44s
200 Individual Medley SCY 2:24.30 split/total mismatch
400 Individual Medley SCY 4:39.07
Front half 132.74s · back half 146.33s
100 Freestyle LCM 1:05.94
Front half 31.55s · back half 34.39s
400 Freestyle LCM 5:07.14
Front half 150.41s · back half 156.73s
100 Backstroke LCM 1:17.11
100 Butterfly LCM 1:12.71
Front half 33.99s · back half 38.72s
200 Butterfly LCM 2:40.90
Front half 76.02s · back half 84.88s
Progression
Faster times are higher. One card per event, all courses & history.