swimHeidi Rizzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.37 | AAA+0.88s to AAAA·+0.58s to Sectionals | 2026-04-01 | 2026 YMCA SCY Time Trialsvenue |
| 100 Freestyle | SCY | 55.26 | AAA+1.97s to AAAA·+2.17s to Sectionals | 2026-04-02 | 2026 YMCA SCY Time Trialsvenue |
| 200 Freestyle | SCY | 1:58.31 | AAA+2.92s to AAAA·+3.32s to Sectionals | 2026-03-20 | 2026 MR YMCA NYS State Championships |
| 50 Backstroke | SCY | 32.70 | BB+1.31s to A·+6.41s to Futures | 2024-02-09 | 2024 MR LIE Second Chance Meet |
| 100 Backstroke | SCY | 51.14 | AAAA·US Open ✓ | 2021-10-09 | 2021 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Breaststroke | SCY | 33.46 | AA+0.37s to AAA·+3.67s to Futures | 2026-02-08 | 2026 MR AP Dual Meet HYB@EHY |
| 100 Breaststroke | SCY | 1:06.15 | AAAA·Sectionals ✓+0.66s to Futures | 2025-10-11 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 200 Breaststroke | SCY | 2:34.64 | AA+4.55s to AAA·+5.25s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 50 Butterfly | SCY | 28.45 | AA+0.16s to AAA·+2.76s to Futures | 2026-02-08 | 2026 MR AP Dual Meet HYB@EHY |
| 100 Butterfly | SCY | 1:01.23 | AA+0.84s to AAA·+2.74s to Sectionals | 2026-03-20 | 2026 MR YMCA NYS State Championships |
| 200 Butterfly | SCY | 2:22.25 | A+1.46s to AA·+10.16s to Sectionals | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 100 Individual Medley | SCY | 1:07.94 | 2024-12-13 | 2024 MR CIY FLY Holiday Invitational | |
| 200 Individual Medley | SCY | 2:14.58 | AAA+5.19s to AAAA·+3.89s to Sectionals | 2024-02-23 | 2024 MR Metro Silvers Championships South |
| 400 Individual Medley | SCY | 5:02.93 | A+2.14s to AA·+24.54s to Sectionals | 2026-01-31 | 2026 MR SSC Polar Bear Plungevenue |
| 50 Freestyle | LCM | 32.89 | BB+0.90s to A·+4.60s to Sectionals | 2024-06-08 | 2024 LIE June Jumpoffvenue |
| 100 Freestyle | LCM | 1:11.22 | BB+1.63s to A·+10.53s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 200 Freestyle | LCM | 4:03.56 | +68.07s to B·+112.67s to Sectionals | 2021-06-06 | 2021 MR SSC Summer Mad Dash Invitational |
| 50 Backstroke | LCM | 43.40 | +0.71s to B·+12.51s to Futures | 2023-06-03 | 2023 MR SSC Summer Mad Dash Invitationalvenue |
| 100 Backstroke | LCM | 1:20.53 | BB+3.44s to A·+12.64s to Sectionals | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 50 Breaststroke | LCM | 42.87 | BB+1.78s to A·+8.08s to Futures | 2024-06-09 | 2024 LIE June Jumpoffvenue |
| 100 Breaststroke | LCM | 1:32.79 | BB+5.00s to A·+14.90s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 50 Butterfly | LCM | 36.84 | BB+2.55s to A·+7.35s to Futures | 2022-05-21 | 2022 MR SSC TYR A-May-Zing Races LCM Invite |
| 100 Butterfly | LCM | 1:25.16 | B+3.97s to BB·+18.87s to Sectionals | 2024-06-08 | 2024 LIE June Jumpoffvenue |
| 200 Individual Medley | LCM | 2:56.01 | BB+6.82s to A·+27.62s to Sectionals | 2024-06-07 | 2024 LIE June Jumpoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.96 | flat | 200 Free Relay | 2025-10-11 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Freestyle | SCY | 25.12 | flying | 200 Free Relay (leg 2) | 2026-01-16 | Winterfest 2026 |
| 50 Breaststroke | SCY | 33.26 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 100 Butterfly | SCY | 1:02.82 | flying | 400 Medley Relay (leg 3) | 2026-01-17 | Winterfest 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3148 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:34.64 | 795 |
| 200 FL SCY | 2:22.25 | 735 |
| 200 IM SCY | 2:14.58 | 876 |
| 400 IM SCY | 5:02.93 | 742 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
IMR 13-14 · SCY
4748 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.31 | 925 |
| 100 BK SCY | 51.14 | 1100 |
| 100 BR SCY | 1:06.15 | 1015 |
| 100 FL SCY | 1:01.23 | 832 |
| 200 IM SCY | 2:14.58 | 876 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.26 RT 0.74s
Front half 26.72s · back half 28.54s
200 Freestyle SCY 1:58.31 split/total mismatch
Front half 67.06s · back half 51.25s
50 Backstroke SCY 32.70 split/total mismatch
Front half 35.17s · back half -2.47s
200 Breaststroke SCY 2:34.64
100 Butterfly SCY 1:01.23
Front half 28.63s · back half 32.60s
100 Individual Medley SCY 1:07.94
200 Individual Medley SCY 2:14.58
Front half 64.96s · back half 69.62s
400 Individual Medley SCY 5:02.93
Front half 149.24s · back half 153.69s
100 Breaststroke LCM 1:32.79
Front half 43.99s · back half 48.80s
200 Individual Medley LCM 2:56.01
Front half 83.02s · back half 92.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.