Sophia Zhai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.32 | +8.53s to Sectionals | 2026-03-22 | 2026 RMSC Spring Finale fast pool |
| 100 Freestyle | SCY | 1:12.00 | +18.91s to Sectionals | 2025-12-07 | 2025 PV Turkey Claus Showdown venue |
| 200 Freestyle | SCY | 2:40.34 | +45.35s to Sectionals | 2026-01-18 | 2026 RMSC January Intrasquad Meet venue |
| 500 Freestyle | SCY | 7:12.43 | +123.64s to Sectionals | 2026-03-20 | 2026 RMSC Spring Finale fast pool |
| 1000 Freestyle | SCY | 14:48.94 | +249.95s to Sectionals | 2026-02-08 | PV February Distance 2026 - copied venue |
| 50 Backstroke | SCY | 38.68 | +14.29s to US Open | 2026-03-21 | 2026 RMSC Spring Finale fast pool |
| 100 Backstroke | SCY | 1:23.76 | +24.47s to Sectionals | 2026-01-18 | 2026 RMSC January Intrasquad Meet venue |
| 50 Breaststroke | SCY | 47.63 | +19.64s to US Open | 2025-12-07 | 2025 PV Turkey Claus Showdown venue |
| 100 Breaststroke | SCY | 1:43.05 | +34.86s to Sectionals | 2025-10-19 | 2025 RMSC October Kick-Off Classic venue |
| 50 Butterfly | SCY | 38.26 | +14.17s to US Open | 2026-03-22 | 2026 RMSC Spring Finale fast pool |
| 100 Butterfly | SCY | 1:36.08 | +37.59s to Sectionals | 2025-11-15 | 2025 RMSC November Dual Meet venue |
| 100 Individual Medley | SCY | 1:24.58 | 2026-03-22 | 2026 RMSC Spring Finale fast pool | |
| 200 Individual Medley | SCY | 3:01.96 | +51.27s to Sectionals | 2025-11-16 | 2025 RMSC November Dual Meet venue |
| 50 Freestyle | LCM | 36.62 | +8.33s to Sectionals | 2026-05-02 | 2026 RMSC Spring Long Course Classic venue |
| 100 Freestyle | LCM | 1:18.00 | +17.31s to Sectionals | 2026-06-21 | PV LC Open 1 venue |
| 200 Freestyle | LCM | 2:55.81 | +44.92s to Sectionals | 2026-05-02 | 2026 RMSC Spring Long Course Classic venue |
| 50 Backstroke | LCM | 42.45 | +13.26s to US Open | 2026-06-21 | PV LC Open 1 venue |
| 100 Backstroke | LCM | 1:36.46 | +28.57s to Sectionals | 2026-05-02 | 2026 RMSC Spring Long Course Classic venue |
| 50 Butterfly | LCM | 45.45 | +17.26s to US Open | 2026-06-21 | PV LC Open 1 venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
PR splits
100 Freestyle SCY 1:12.00
Front half 34.42s · back half 37.58s
200 Freestyle SCY 2:40.34
Front half 76.51s · back half 83.83s
500 Freestyle SCY 7:12.43
Front half 209.64s · back half 222.79s
1000 Freestyle SCY 14:48.94
Front half 441.31s · back half 447.63s
100 Backstroke SCY 1:23.76
Front half 41.26s · back half 42.50s
100 Breaststroke SCY 1:43.05
Front half 49.58s · back half 53.47s
100 Butterfly SCY 1:36.08
Front half 45.08s · back half 51.00s
100 Individual Medley SCY 1:24.58
Front half 38.77s · back half 45.81s
200 Individual Medley SCY 3:01.96
Front half 85.36s · back half 96.60s
100 Freestyle LCM 1:18.00
Front half 37.23s · back half 40.77s
200 Freestyle LCM 2:55.81
Front half 83.02s · back half 92.79s
Progression
Faster times are higher. One card per event, all courses & history.