swimGrace Heneghan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.73 | BB+1.74s to A·+4.94s to Sectionals | 2011-02-06 | Delmar Dolfins February Freeze Invitationalslow pool |
| 100 Freestyle | SCY | 1:04.64 | BB+3.75s to A·+11.55s to Sectionals | 2011-12-03 | CVSL Quad Meetslow pool |
| 200 Freestyle | SCY | 2:25.43 | B+2.54s to BB·+30.44s to Sectionals | 2012-01-14 | Canajoharie Developmental Meetslow pool |
| 100 Backstroke | SCY | 1:08.49 | BB+2.30s to A·+9.20s to Sectionals | 2011-03-15 | AD Gold Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:29.34 | BB+5.45s to A·+20.45s to Sectionals | 2011-01-29 | CVSL Tri Meetslow pool |
| 100 Breaststroke | SCY | 1:34.67 | +5.98s to B·+26.48s to Sectionals | 2012-01-14 | Canajoharie Developmental Meetslow pool |
| 100 Butterfly | SCY | 1:14.86 | B+3.47s to BB·+16.37s to Sectionals | 2012-03-04 | 2012 AD Silver Short Course Championshipsvenue |
| 200 Individual Medley | SCY | 2:49.17 | B+8.98s to BB·+38.48s to Sectionals | 2010-12-04 | CVSL Quad Meet |
| 400 Individual Medley | SCY | 5:51.77 | B+11.78s to BB·+73.38s to Sectionals | 2011-01-29 | CVSL Tri Meetslow pool |
| 100 Freestyle | LCM | 1:17.62 | B+2.23s to BB·+16.93s to Sectionals | 2011-06-11 | Clinton Cudas Colgate Classic Invitationalvenue |
| 200 Backstroke | LCM | 3:07.11 | B+7.02s to BB·+40.92s to Sectionals | 2011-06-11 | Clinton Cudas Colgate Classic Invitationalvenue |
| 100 Butterfly | LCM | 1:33.26 | +5.87s to B·+26.97s to Sectionals | 2011-06-11 | Clinton Cudas Colgate Classic Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.21 | flat | 200 Free Relay | 2011-12-03 | CVSL Quad Meet |
| 50 Freestyle | SCY | 29.47 | flying | 200 Free Relay (leg 3) | 2012-01-14 | Canajoharie Developmental Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1498 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:29.34 | 583 |
| 200 IM SCY | 2:49.17 | 441 |
| 400 IM SCY | 5:51.77 | 474 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2337 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.43 | 498 |
| 100 BK SCY | 1:08.49 | 597 |
| 100 BR SCY | 1:34.67 | 346 |
| 100 FL SCY | 1:14.86 | 455 |
| 200 IM SCY | 2:49.17 | 441 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:25.43
Front half 69.11s · back half 76.32s
100 Backstroke SCY 1:08.49
Front half 32.71s · back half 35.78s
200 Backstroke SCY 2:29.34
Front half 73.02s · back half 76.32s
100 Breaststroke SCY 1:34.67
Front half 44.35s · back half 50.32s
100 Butterfly SCY 1:14.86
Front half 33.70s · back half 41.16s
400 Individual Medley SCY 5:51.77
Front half 161.04s · back half 190.73s
200 Backstroke LCM 3:07.11
Front half 90.50s · back half 96.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.