swimAlena Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:06.38 | A+2.09s to AA·+5.69s to Sectionals | 2012-07-26 | 2012 Long Course Age Group Championship |
| 100 Backstroke | LCM | 1:16.57 | BB+1.98s to A·+8.68s to Sectionals | 2012-07-26 | 2012 Long Course Age Group Championship |
| 200 Backstroke | LCM | 2:45.16 | BB+3.47s to A·+18.97s to Sectionals | 2012-07-26 | 2012 Long Course Age Group Championship |
| 100 Butterfly | LCM | 1:13.49 | BB+1.20s to A·+7.20s to Sectionals | 2012-07-26 | 2012 Long Course Age Group Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
599 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:45.16 | 599 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1217 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:16.57 | 597 |
| 100 FL LCM | 1:13.49 | 620 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:06.38
Front half 31.33s · back half 35.05s
100 Backstroke LCM 1:16.57
200 Backstroke LCM 2:45.16
Front half 79.86s · back half 85.30s
100 Butterfly LCM 1:13.49
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.