swimLauren Southammavong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.85 | BB+0.46s to A·+2.96s to Sectionals | 2026-02-21 | 2026 Area 1 Spring Championshipsfast pool |
| 100 Freestyle | SCY | 1:00.55 | BB+1.06s to A·+6.46s to Sectionals | 2026-02-22 | 2026 Area 1 Spring Championshipsfast pool |
| 200 Freestyle | SCY | 2:16.45 | BB+8.36s to A·+19.76s to Sectionals | 2026-02-21 | 2026 Area 1 Spring Championshipsfast pool |
| 500 Freestyle | SCY | 6:19.20 | B+5.31s to BB·+69.31s to Sectionals | 2024-10-13 | October Spook-Outvenue |
| 50 Backstroke | SCY | 34.46 | B+1.67s to BB·+5.87s to Sectionals | 2025-03-02 | 2025 Area 1 Spring Championshipsvenue |
| 100 Backstroke | SCY | 1:14.02 | B+4.43s to BB·+13.23s to Sectionals | 2025-02-01 | 2025 February Classicvenue |
| 200 Backstroke | SCY | 2:42.69 | +0.20s to B·+29.40s to Sectionals | 2025-02-02 | 2025 February Classicvenue |
| 50 Breaststroke | SCY | 35.73 | BB+0.34s to A·+2.14s to Sectionals | 2024-11-10 | 2024 BSS November Time Trialvenue |
| 100 Breaststroke | SCY | 1:08.99 | AA+1.00s to AAA·Sectionals ✓+3.50s to Futures | 2025-06-07 | 2025 IA DASH Spring Into Summer |
| 200 Breaststroke | SCY | 2:54.05 | BB+13.36s to A·+17.76s to Sectionals | 2026-02-21 | 2026 Area 1 Spring Championshipsfast pool |
| 50 Butterfly | SCY | 31.38 | BB+1.29s to A·+3.99s to Sectionals | 2026-02-22 | 2026 Area 1 Spring Championshipsfast pool |
| 200 Individual Medley | SCY | 2:39.65 | B+4.26s to BB·+27.06s to Sectionals | 2025-01-17 | 202FIVE Pentathlonvenue |
| 50 Freestyle | LCM | 31.18 | A+1.29s to AA·+2.79s to Sectionals | 2025-07-27 | 2025 Area 1 LCM Championshipsvenue |
| 100 Freestyle | LCM | 1:08.23 | BB+0.94s to A·+6.94s to Sectionals | 2025-04-11 | 2025 April Classicvenue |
| 200 Freestyle | LCM | 2:33.64 | BB+8.35s to A·+21.55s to Sectionals | 2026-04-11 | 2026 April Classicvenue |
| 400 Freestyle | LCM | 5:24.71 | BB+17.02s to A·+45.92s to Sectionals | 2025-04-13 | 2025 April Classicvenue |
| 50 Backstroke | LCM | 38.78 | B+0.39s to BB·+5.89s to Sectionals | 2026-06-05 | 2026 June Sprintvenue |
| 100 Backstroke | LCM | 1:21.83 | B+0.64s to BB·+12.04s to Sectionals | 2026-07-25 | 2026 Area 1 LCM Championshipsfast pool |
| 200 Backstroke | LCM | 3:00.55 | B+6.06s to BB·+28.56s to Sectionals | 2025-04-12 | 2025 April Classicvenue |
| 50 Breaststroke | LCM | 40.15 | A+1.66s to AA·+1.86s to Sectionals | 2026-07-25 | 2026 Area 1 LCM Championshipsfast pool |
| 100 Breaststroke | LCM | 1:29.36 | BB+4.27s to A·+8.77s to Sectionals | 2025-07-27 | 2025 Area 1 LCM Championshipsvenue |
| 200 Breaststroke | LCM | 3:22.33 | B+4.74s to BB·+26.34s to Sectionals | 2025-07-26 | 2025 Area 1 LCM Championshipsvenue |
| 50 Butterfly | LCM | 35.89 | BB+2.30s to A·+4.60s to Sectionals | 2025-06-26 | 2025 June TYR Classicvenue |
| 200 Individual Medley | LCM | 2:51.36 | BB+6.97s to A·+19.97s to Sectionals | 2025-07-25 | 2025 Area 1 LCM Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.75 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 Area 1 Spring Championships |
| 50 Breaststroke | SCY | 35.40 | flying | 200 Medley Relay (leg 2) | 2026-02-22 | 2026 Area 1 Spring Championships |
| 50 Freestyle | LCM | 33.41 | flying | 200 Medley Relay (leg 4) | 2024-07-27 | 2024 Area 1 LCM Championships |
| 50 Freestyle | LCM | 30.76 | flying | 200 Free Relay (leg 3) | 2025-07-27 | 2025 Area 1 LCM Championships |
| 50 Breaststroke | LCM | 39.36 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 Area 1 LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2092 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.71 | 552 |
| 200 BK LCM | 3:00.55 | 467 |
| 200 BR LCM | 3:22.33 | 488 |
| 200 IM LCM | 2:51.36 | 585 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
2275 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.45 | 549 |
| 100 BK SCY | 1:14.02 | 435 |
| 100 BR SCY | 1:08.99 | 816 |
| 200 IM SCY | 2:39.65 | 475 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.55
Front half 28.87s · back half 31.68s
200 Freestyle SCY 2:16.45
Front half 65.04s · back half 71.41s
500 Freestyle SCY 6:19.20
Front half 186.68s · back half 192.52s
100 Backstroke SCY 1:14.02
Front half 36.12s · back half 37.90s
200 Backstroke SCY 2:42.69
Front half 77.83s · back half 84.86s
100 Breaststroke SCY 1:08.99 split/total mismatch
200 Breaststroke SCY 2:54.05
Front half 82.09s · back half 91.96s
200 Individual Medley SCY 2:39.65
Front half 75.84s · back half 83.81s
100 Freestyle LCM 1:08.23
Front half 32.79s · back half 35.44s
200 Freestyle LCM 2:33.64
Front half 73.11s · back half 80.53s
100 Backstroke LCM 1:21.83
Front half 39.89s · back half 41.94s
200 Backstroke LCM 3:00.55
Front half 87.27s · back half 93.28s
100 Breaststroke LCM 1:29.36
Front half 41.75s · back half 47.61s
200 Breaststroke LCM 3:22.33
Front half 95.66s · back half 106.67s
200 Individual Medley LCM 2:51.36
Front half 81.90s · back half 89.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.