Lauren Southammavong

Fage 16FLIABSS

109 plausible swims · 23 meets · 2024-01-27 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.85	BB+0.46s to A·+2.26s to Sectionals	2026-02-21	2026 Area 1 Spring Championships fast pool
100 Freestyle	SCY	1:00.55	BB+1.06s to A·+5.06s to Sectionals	2026-02-22	2026 Area 1 Spring Championships fast pool
200 Freestyle	SCY	2:16.45	BB+8.36s to A·+16.76s to Sectionals	2026-02-21	2026 Area 1 Spring Championships fast pool
500 Freestyle	SCY	6:19.20	B+5.31s to BB·+61.51s to Sectionals	2024-10-13	October Spook-Out venue
50 Backstroke	SCY	34.46	B+1.67s to BB·+5.07s to Sectionals	2025-03-02	2025 Area 1 Spring Championships venue
100 Backstroke	SCY	1:14.02	B+4.43s to BB·+11.63s to Sectionals	2025-02-01	2025 February Classic venue
200 Backstroke	SCY	2:16.32	A+2.83s to AA·Sectionals ✓+12.13s to Futures	2025-01-31	2025 February Classic
50 Breaststroke	SCY	35.73	BB+0.34s to A·+1.24s to Sectionals	2024-11-10	2024 BSS November Time Trial venue
100 Breaststroke	SCY	1:08.99	AA+1.00s to AAA·Sectionals ✓+3.50s to Futures	2025-06-07	2025 IA DASH Spring Into Summer
200 Breaststroke	SCY	2:54.05	BB+13.36s to A·+13.86s to Sectionals	2026-02-21	2026 Area 1 Spring Championships fast pool
50 Butterfly	SCY	31.38	BB+1.29s to A·+3.29s to Sectionals	2026-02-22	2026 Area 1 Spring Championships fast pool
200 Individual Medley	SCY	2:28.16	BB+4.77s to A·+12.17s to Sectionals	2025-01-17	202FIVE Pentathlon
50 Freestyle	LCM	25.65	AAAA·Nationals ✓	2026-04-10	2026 April Classic
100 Freestyle	LCM	1:08.23	BB+0.94s to A·+5.34s to Sectionals	2025-04-11	2025 April Classic venue
200 Freestyle	LCM	2:33.64	BB+8.35s to A·+18.25s to Sectionals	2026-04-11	2026 April Classic venue
400 Freestyle	LCM	5:24.71	BB+17.02s to A·+38.92s to Sectionals	2025-04-13	2025 April Classic venue
50 Backstroke	LCM	36.16	BB+0.77s to A·+2.37s to Sectionals	2026-06-18	2026 June Classic
100 Backstroke	LCM	1:01.91	AAAA·Nationals ✓	2026-06-18	2026 June Classic
200 Backstroke	LCM	3:00.55	B+6.06s to BB·+24.76s to Sectionals	2025-04-12	2025 April Classic venue
50 Breaststroke	LCM	40.43	BB+0.24s to A·+1.14s to Sectionals	2026-06-18	2026 June Classic venue
100 Breaststroke	LCM	1:27.15	BB+2.06s to A·+4.46s to Sectionals	2026-04-10	2026 April Classic
200 Breaststroke	LCM	3:08.80	BB+6.41s to A·+8.41s to Sectionals	2024-07-26	2024 Area 1 LCM Championships
50 Butterfly	LCM	35.89	BB+2.30s to A·+3.80s to Sectionals	2025-06-26	2025 June TYR Classic venue
200 Individual Medley	LCM	2:51.36	BB+6.97s to A·+16.37s to Sectionals	2025-07-25	2025 Area 1 LCM Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

2318 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:19.20	499
200 BK SCY	2:16.32	711
200 BR SCY	2:54.05	514
200 IM SCY	2:28.16	594
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · LCM

2859 points (4/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:33.64	563
100 BK LCM	1:01.91	1100
100 BR LCM	1:27.15	611
200 IM LCM	2:51.36	585
100 FL LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.55

28.87

31.68

Front half 28.87s · back half 31.68s

200 Freestyle SCY 2:16.45

30.40

34.64

36.08

35.33

Front half 65.04s · back half 71.41s

500 Freestyle SCY 6:19.20

32.80

37.46

38.83

38.62

38.97

39.07

38.70

40.40

38.49

35.86

Front half 186.68s · back half 192.52s

100 Backstroke SCY 1:14.02

36.12

37.90

Front half 36.12s · back half 37.90s

200 Backstroke SCY 2:16.32 split/total mismatch

37.67

40.16

41.90

42.96

33.91

34.49

34.61

33.31

100 Breaststroke SCY 1:08.99 split/total mismatch

39.94

45.10

33.28

35.71

200 Breaststroke SCY 2:54.05

38.56

43.53

45.79

46.17

Front half 82.09s · back half 91.96s

200 Individual Medley SCY 2:28.16 split/total mismatch

35.61

40.23

46.20

37.61

32.60

38.13

44.09

33.34

100 Freestyle LCM 1:08.23

32.79

35.44

Front half 32.79s · back half 35.44s

200 Freestyle LCM 2:33.64

34.49

38.62

40.41

40.12

Front half 73.11s · back half 80.53s

100 Backstroke LCM 1:01.91 split/total mismatch

39.59

42.65

28.87

33.04

200 Backstroke LCM 3:00.55

40.46

46.81

47.88

45.40

Front half 87.27s · back half 93.28s

100 Breaststroke LCM 1:27.15 split/total mismatch

42.60

48.16

41.30

45.85

200 Breaststroke LCM 3:08.80 split/total mismatch

47.87

52.93

54.40

53.63

43.70

47.42

49.37

48.31

200 Individual Medley LCM 2:51.36

37.33

44.57

48.85

40.61

Front half 81.90s · back half 89.46s

Reaction time

fastest 0.76s average 0.765s slowest 0.77s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.85 8 swims

100 Freestyle SCY 1:00.55 5 swims

200 Freestyle SCY 2:16.45 6 swims

500 Freestyle SCY 6:19.20 2 swims

50 Backstroke SCY 34.46 2 swims

100 Backstroke SCY 1:14.02 2 swims

200 Backstroke SCY 2:16.32 2 swims

50 Breaststroke SCY 35.73 4 swims

100 Breaststroke SCY 1:08.99 8 swims

200 Breaststroke SCY 2:54.05 6 swims

50 Butterfly SCY 31.38 2 swims

200 Individual Medley SCY 2:28.16 4 swims

50 Freestyle LCM 25.65 8 swims

100 Freestyle LCM 1:08.23 11 swims

200 Freestyle LCM 2:33.64 4 swims

400 Freestyle LCM 5:24.71 2 swims

50 Backstroke LCM 36.16 3 swims

100 Backstroke LCM 1:01.91 6 swims

200 Backstroke LCM 3:00.55 1 swim

50 Breaststroke LCM 40.43 4 swims

100 Breaststroke LCM 1:27.15 9 swims

200 Breaststroke LCM 3:08.80 7 swims

50 Butterfly LCM 35.89 1 swim

200 Individual Medley LCM 2:51.36 2 swims