swimSophia Hildahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:15.14 | +0.45s to B·+20.65s to Sectionals | 2025-01-11 | 2025 MN MAKO SNOWFLAKE SPLASHvenue |
| 200 Freestyle | SCY | 2:40.47 | B+8.78s to BB·+42.58s to Sectionals | 2025-01-11 | 2025 MN MAKO SNOWFLAKE SPLASHvenue |
| 500 Freestyle | SCY | 7:20.03 | +2.74s to B·+125.04s to Sectionals | 2024-11-24 | 2024 MN STAR Turkey Splash ABC Open Inviteslow pool |
| 50 Backstroke | SCY | 39.64 | +0.85s to B·+12.35s to Sectionals | 2025-10-04 | 2025 MN RFSC Skeleton Splash Invitationalvenue |
| 100 Backstroke | SCY | 1:27.95 | +1.36s to B·+27.46s to Sectionals | 2024-09-29 | 2024 MN MAKO SEPTEMBER INTRASQUADvenue |
| 50 Breaststroke | SCY | 46.65 | +2.66s to B·+15.96s to Sectionals | 2025-10-04 | 2025 MN RFSC Skeleton Splash Invitationalvenue |
| 100 Breaststroke | SCY | 1:48.76 | +12.27s to B·+39.27s to Sectionals | 2024-10-05 | 2024 MN RFSC Fall Invitationalvenue |
| 50 Butterfly | SCY | 39.38 | +2.39s to B·+12.69s to Sectionals | 2025-10-04 | 2025 MN RFSC Skeleton Splash Invitationalvenue |
| 100 Butterfly | SCY | 1:35.52 | +9.43s to B·+35.93s to Sectionals | 2025-01-11 | 2025 MN MAKO SNOWFLAKE SPLASHvenue |
| 100 Individual Medley | SCY | 1:29.25 | +3.96s to B | 2025-02-02 | 2025 MN STAR Inviteslow pool |
| 200 Individual Medley | SCY | 3:06.60 | +2.61s to B·+53.61s to Sectionals | 2025-02-02 | 2025 MN STAR Inviteslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.82 | flat | 200 Free Relay | 2025-10-04 | 2025 MN RFSC Skeleton Splash Invitational |
| 50 Freestyle | SCY | 35.51 | flying | 200 Free Relay (leg 3) | 2024-10-05 | 2024 MN RFSC Fall Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1731 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:20.03 | 412 |
| 100 BK SCY | 1:27.95 | 362 |
| 100 BR SCY | 1:48.76 | 284 |
| 100 FL SCY | 1:35.52 | 270 |
| 200 IM SCY | 3:06.60 | 403 |
IMR 11-12 · SCY
1899 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.47 | 438 |
| 50 BK SCY | 39.64 | 395 |
| 50 BR SCY | 46.65 | 353 |
| 50 FL SCY | 39.38 | 347 |
| 100 IM SCY | 1:29.25 | 366 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.14
Front half 35.75s · back half 39.39s
200 Freestyle SCY 2:40.47
Front half 76.87s · back half 83.60s
500 Freestyle SCY 7:20.03
Front half 217.26s · back half 222.77s
100 Breaststroke SCY 1:48.76
Front half 50.93s · back half 57.83s
100 Butterfly SCY 1:35.52
Front half 41.62s · back half 53.90s
100 Individual Medley SCY 1:29.25
Front half 44.17s · back half 45.08s
200 Individual Medley SCY 3:06.60
Front half 90.88s · back half 95.72s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.