John Rack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.53 | AA+1.14s to AAA | 2026-01-01 | meet results 2 |
| 100 Freestyle | SCY | 54.79 | AA+1.70s to AAA | 2026-01-01 | gst meet results |
| 200 Freestyle | SCY | 2:11.80 | BB+5.11s to A | 2026-01-01 | meet results(2) |
| 500 Freestyle | SCY | 5:54.15 | BB+12.46s to A | 2026-01-01 | meet results(2) |
| 1000 Freestyle | SCY | 12:33.51 | BB+46.42s to A | 2026-01-01 | meet results gst |
| 1650 Freestyle | SCY | 20:35.58 | BB+46.29s to A | 2013-12-13 | 2013 BXST Christmas Invitational |
| 50 Backstroke | SCY | 1:09.22 | +33.83s to B | 2013-12-13 | 2013 BXST Christmas Invitational |
| 100 Backstroke | SCY | 1:04.69 | BB+0.90s to A | 2026-01-01 | meet results 2 |
| 200 Backstroke | SCY | 2:17.87 | A+4.68s to AA | 2026-01-01 | meet results 2 |
| 100 Breaststroke | SCY | 1:22.64 | B+4.35s to BB | 2013-12-13 | 2013 BXST Christmas Invitational |
| 200 Breaststroke | SCY | 2:39.75 | BB+2.96s to A | 2026-01-01 | meet results 2 |
| 100 Butterfly | SCY | 1:04.77 | BB+1.58s to A | 2026-01-01 | meet results 2 |
| 200 Butterfly | SCY | 2:26.30 | BB+4.61s to A | 2026-01-01 | gst meet results |
| 200 Individual Medley | SCY | 2:27.90 | BB+6.71s to A | 2026-01-01 | meet results(2) |
| 400 Individual Medley | SCY | 5:20.29 | BB+17.90s to A | 2026-01-01 | meet results gst |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
3220 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:54.15 | 545 |
| 200 BK SCY | 2:17.87 | 595 |
| 200 BR SCY | 2:39.75 | 553 |
| 200 FL SCY | 2:26.30 | 519 |
| 200 IM SCY | 2:27.90 | 514 |
| 400 IM SCY | 5:20.29 | 494 |
IMR 13-14 · SCY
2546 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.80 | 533 |
| 100 BK SCY | 1:04.69 | 565 |
| 100 BR SCY | 1:22.64 | 390 |
| 100 FL SCY | 1:04.77 | 544 |
| 200 IM SCY | 2:27.90 | 514 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:11.80 split/total mismatch
500 Freestyle SCY 5:54.15 split/total mismatch
1000 Freestyle SCY 12:33.51 split/total mismatch
1650 Freestyle SCY 20:35.58 split/total mismatch
100 Backstroke SCY 1:04.69 split/total mismatch
Front half 31.57s · back half 33.12s
200 Backstroke SCY 2:17.87 split/total mismatch
100 Breaststroke SCY 1:22.64 split/total mismatch
Front half 37.30s · back half 45.34s
200 Breaststroke SCY 2:39.75 split/total mismatch
100 Butterfly SCY 1:04.77 split/total mismatch
Front half 30.09s · back half 34.68s
200 Individual Medley SCY 2:27.90 split/total mismatch
400 Individual Medley SCY 5:20.29 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.