Aidan Cihowiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.70 | BB+1.01s to A·+5.41s to Sectionals | 2026-04-11 | Lightning Spring Sub Champs 2026 |
| 500 Freestyle | SCY | 7:20.31 | +41.62s to B·+154.22s to Sectionals | 2024-10-25 | Dick Wells Invitevenue |
| 50 Backstroke | SCY | 32.25 | BB+1.86s to A·+6.56s to Sectionals | 2026-01-25 | 2026 TCA Winter Openvenue |
| 100 Backstroke | SCY | 1:09.10 | B+0.01s to BB·+14.01s to Sectionals | 2026-02-14 | Lightning Valentines BC Invitefast pool |
| 50 Breaststroke | SCY | 35.09 | BB+0.40s to A·+5.60s to Sectionals | 2026-04-11 | Lightning Spring Sub Champs 2026 |
| 100 Breaststroke | SCY | 1:17.20 | BB+4.91s to A·+14.51s to Sectionals | 2025-10-26 | Dick Wells Invitevenue |
| 200 Breaststroke | SCY | 2:50.37 | B+0.48s to BB·+31.08s to Sectionals | 2025-10-25 | Dick Wells Invitevenue |
| 50 Butterfly | SCY | 29.97 | BB+0.28s to A·+5.68s to Sectionals | 2026-02-20 | 2026 FG SCY BB Championships (NORTH) |
| 100 Butterfly | SCY | 1:12.39 | B+3.90s to BB·+19.70s to Sectionals | 2025-10-25 | Dick Wells Invitevenue |
| 200 Butterfly | SCY | 3:09.29 | +24.00s to B·+70.80s to Sectionals | 2024-10-27 | Dick Wells Invitevenue |
| 100 Individual Medley | SCY | 1:11.91 | 2025-12-20 | Santa Claus & Holiday Sprint Inv 2025slow pool | |
| 200 Individual Medley | SCY | 2:39.48 | B+6.59s to BB·+40.09s to Sectionals | 2026-04-11 | Lightning Spring Sub Champs 2026 |
| 50 Freestyle | LCM | 31.37 | BB+0.78s to A·+5.78s to Sectionals | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 50 Backstroke | LCM | 34.12 | A+0.23s to AA·+3.93s to Sectionals | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 100 Backstroke | LCM | 1:17.32 | BB+2.43s to A·+12.83s to Sectionals | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 200 Backstroke | LCM | 2:54.63 | BB+11.94s to A·+33.94s to Sectionals | 2026-05-09 | 2026 Wellington May Long Course Meetvenue |
| 50 Breaststroke | LCM | 38.52 | A+0.83s to AA·+4.33s to Sectionals | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 100 Breaststroke | LCM | 1:25.92 | BB+2.63s to A·+13.53s to Sectionals | 2026-06-19 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
| 200 Breaststroke | LCM | 3:10.02 | BB+7.13s to A·+29.63s to Sectionals | 2026-05-10 | 2026 Wellington May Long Course Meetvenue |
| 50 Butterfly | LCM | 31.74 | AA+1.05s to AAA·+3.95s to Sectionals | 2026-07-12 | 2026 FG LCM BB Champs Southfast pool |
| 100 Butterfly | LCM | 1:19.15 | B+1.06s to BB·+18.66s to Sectionals | 2025-07-13 | 2025 FG LCM BB Championships SOUTHvenue |
| 200 Butterfly | LCM | 3:56.64 | +47.75s to B·+99.25s to Sectionals | 2024-05-04 | 2024 Wellington Spring Long Course inviteslow pool |
| 200 Individual Medley | LCM | 3:04.96 | B+8.17s to BB·+47.27s to Sectionals | 2025-05-09 | 2025 Wellington spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | flying | 200 Free Relay (leg 4) | 2025-03-09 | 2025 FG Age Group SCY Championships |
| 50 Breaststroke | SCY | 37.68 | flying | 200 Medley Relay (leg 2) | 2024-03-10 | 2024 FG Age Group SCY Championships- CSSC |
| 100 Breaststroke | SCY | 1:19.73 | flying | 400 Medley Relay (leg 2) | 2025-03-08 | 2025 FG Age Group SCY Championships |
| 50 Butterfly | SCY | 31.14 | flying | 200 Medley Relay (leg 3) | 2025-03-09 | 2025 FG Age Group SCY Championships |
| 50 Freestyle | LCM | 32.34 | flat | 200 Free Relay | 2025-07-20 | 2025 Summer FGC Age Group Championships |
| 50 Freestyle | LCM | 30.28 | flying | 200 Free Relay (leg 3) | 2026-07-19 | 2026 FGC Summer LC Age Group Championships |
| 50 Backstroke | LCM | 35.33 | flat | 200 Medley Relay | 2026-07-19 | 2026 FGC Summer LC Age Group Championships |
| 100 Backstroke | LCM | 1:16.32 | flat | 400 Medley Relay | 2026-07-18 | 2026 FGC Summer LC Age Group Championships |
| 50 Butterfly | LCM | 44.81 | flying | 200 Medley Relay (leg 3) | 2025-07-20 | 2025 Summer FGC Age Group Championships |
| 100 Butterfly | LCM | 1:20.07 | flying | 400 Medley Relay (leg 3) | 2025-07-19 | 2025 Summer FGC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1579 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:54.63 | 475 |
| 200 BR LCM | 3:10.02 | 512 |
| 200 FL LCM | 3:56.64 | 184 |
| 200 IM LCM | 3:04.96 | 408 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1931 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:17.32 | 535 |
| 100 BR LCM | 1:25.92 | 547 |
| 100 FL LCM | 1:19.15 | 441 |
| 200 IM LCM | 3:04.96 | 408 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:20.31
Front half 218.49s · back half 221.82s
100 Backstroke SCY 1:09.10
Front half 33.69s · back half 35.41s
100 Breaststroke SCY 1:17.20
Front half 38.02s · back half 39.18s
200 Breaststroke SCY 2:50.37
Front half 84.66s · back half 85.71s
100 Butterfly SCY 1:12.39
Front half 33.63s · back half 38.76s
100 Individual Medley SCY 1:11.91
Front half 33.48s · back half 38.43s
200 Individual Medley SCY 2:39.48
Front half 71.85s · back half 87.63s
100 Backstroke LCM 1:17.32
Front half 38.12s · back half 39.20s
200 Backstroke LCM 2:54.63
Front half 82.61s · back half 92.02s
100 Breaststroke LCM 1:25.92
Front half 42.79s · back half 43.13s
200 Breaststroke LCM 3:10.02
Front half 94.27s · back half 95.75s
100 Butterfly LCM 1:19.15
Front half 36.94s · back half 42.21s
200 Butterfly LCM 3:56.64
Front half 108.04s · back half 128.60s
200 Individual Medley LCM 3:04.96
Front half 89.80s · back half 95.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.