swimAidan Cihowiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.32 | B+1.43s to BB | 2025-02-15 | Lightning Winter BC Inv slow pool |
| 500 Freestyle | SCY | 7:20.31 | +41.62s to B | 2024-10-25 | Dick Wells Invite venue |
| 50 Backstroke | SCY | 32.25 | BB+1.86s to A | 2026-01-25 | 2026 TCA Winter Open venue |
| 100 Backstroke | SCY | 1:09.10 | B+0.01s to BB | 2026-02-14 | Lightning Valentines BC Invite fast pool |
| 50 Breaststroke | SCY | 36.09 | BB+1.40s to A | 2025-10-25 | Dick Wells Invite venue |
| 100 Breaststroke | SCY | 1:17.20 | BB+4.91s to A | 2025-10-26 | Dick Wells Invite venue |
| 200 Breaststroke | SCY | 2:50.37 | B+0.48s to BB | 2025-10-25 | Dick Wells Invite venue |
| 50 Butterfly | SCY | 29.97 | BB+0.28s to A | 2026-02-21 | 2026 FG SCY BB Championships SOUTH fast pool |
| 100 Butterfly | SCY | 1:12.39 | B+3.90s to BB | 2025-10-25 | Dick Wells Invite venue |
| 200 Butterfly | SCY | 3:09.29 | +24.00s to B | 2024-10-27 | Dick Wells Invite venue |
| 100 Individual Medley | SCY | 1:11.91 | 2025-12-20 | Santa Claus & Holiday Sprint Inv 2025 slow pool | |
| 200 Individual Medley | SCY | 2:55.70 | +11.01s to B | 2024-01-19 | 2024 TCA Winter Open venue |
| 50 Freestyle | LCM | 31.37 | BB+0.78s to A | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 50 Backstroke | LCM | 34.12 | A+0.23s to AA | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 100 Backstroke | LCM | 1:17.32 | BB+2.43s to A | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 200 Backstroke | LCM | 2:54.63 | BB+11.94s to A | 2026-05-09 | 2026 Wellington May Long Course Meet venue |
| 50 Breaststroke | LCM | 38.52 | A+0.83s to AA | 2026-06-21 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 100 Breaststroke | LCM | 1:25.92 | BB+2.63s to A | 2026-06-19 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 200 Breaststroke | LCM | 3:10.02 | BB+7.13s to A | 2026-05-10 | 2026 Wellington May Long Course Meet venue |
| 50 Butterfly | LCM | 32.47 | A+0.38s to AA | 2026-06-19 | 2026 GCST MARK MCCAW SUMMER INVITE venue |
| 100 Butterfly | LCM | 1:19.15 | B+1.06s to BB | 2025-07-13 | 2025 FG LCM BB Championships SOUTH venue |
| 200 Butterfly | LCM | 3:56.64 | +47.75s to B | 2024-05-04 | 2024 Wellington Spring Long Course invite slow pool |
| 200 Individual Medley | LCM | 3:04.96 | B+8.17s to BB | 2025-05-09 | 2025 Wellington spring Long Course Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:19.73 | flying | 400 Medley Relay (leg 2) | 2025-03-08 | 2025 FG Age Group SCY Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1579 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:54.63 | 475 |
| 200 BR LCM | 3:10.02 | 512 |
| 200 FL LCM | 3:56.64 | 184 |
| 200 IM LCM | 3:04.96 | 408 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1931 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:17.32 | 535 |
| 100 BR LCM | 1:25.92 | 547 |
| 100 FL LCM | 1:19.15 | 441 |
| 200 IM LCM | 3:04.96 | 408 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:20.31
Front half 218.49s · back half 221.82s
100 Backstroke SCY 1:09.10
Front half 33.69s · back half 35.41s
100 Breaststroke SCY 1:17.20
Front half 38.02s · back half 39.18s
200 Breaststroke SCY 2:50.37
Front half 84.66s · back half 85.71s
100 Butterfly SCY 1:12.39
Front half 33.63s · back half 38.76s
100 Individual Medley SCY 1:11.91
Front half 33.48s · back half 38.43s
200 Individual Medley SCY 2:55.70
Front half 83.98s · back half 91.72s
100 Backstroke LCM 1:17.32
Front half 38.12s · back half 39.20s
200 Backstroke LCM 2:54.63
Front half 82.61s · back half 92.02s
100 Breaststroke LCM 1:25.92
Front half 42.79s · back half 43.13s
200 Breaststroke LCM 3:10.02
Front half 94.27s · back half 95.75s
100 Butterfly LCM 1:19.15
Front half 36.94s · back half 42.21s
200 Butterfly LCM 3:56.64
Front half 108.04s · back half 128.60s
200 Individual Medley LCM 3:04.96
Front half 89.80s · back half 95.16s
Progression
Faster times are higher. One card per event, all courses & history.