Benjamin Ponomarev

Mage 12MAMRPVUDAC

241 plausible swims · 45 meets · 2024-01-09 → 2026-06-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.73	AAA+1.14s to AAAA	2025-04-01	MASI Silver SC Championships hosted by UDAC
100 Freestyle	SCY	1:03.99	BB+2.70s to A	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
200 Freestyle	SCY	2:15.63	BB+1.94s to A	2026-02-25	UDAC Closed Invite
500 Freestyle	SCY	5:54.08	A+9.09s to AA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
1000 Freestyle	SCY	12:36.40	A+30.61s to AA	2026-01-06	SJAC Distance Challenge
1650 Freestyle	SCY	20:59.69	BB+0.90s to A	2026-01-06	SJAC Distance Challenge
50 Backstroke	SCY	35.04	BB+2.35s to A	2025-12-13	2025 Katie Ledecky Invitational venue
100 Backstroke	SCY	1:16.05	B+0.36s to BB	2026-05-21	GAAC Mayflower Meet
200 Backstroke	SCY	2:59.09	+6.20s to B	2024-09-30	Radnor Aquatic Fall Festival
50 Breaststroke	SCY	35.44	A+0.45s to AA	2026-01-01	1704704
100 Breaststroke	SCY	1:15.68	A+0.79s to AA	2026-01-01	1704704
200 Breaststroke	SCY	2:46.39	A+5.00s to AA	2026-01-01	1704704
50 Butterfly	SCY	31.02	A+1.33s to AA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
100 Butterfly	SCY	1:07.94	A+2.05s to AA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
200 Butterfly	SCY	2:16.74	AAA+4.25s to AAAA	2026-03-16	2026 MASI Short Course Junior Championships hosted by LAC
100 Individual Medley	SCY	1:10.04	BB+0.05s to A	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
200 Individual Medley	SCY	2:29.81	A+4.22s to AA	2026-03-30	2026 MASI Short Course Silver Championships hosted by UDAC
400 Individual Medley	SCY	5:28.97	BB+5.48s to A	2025-11-17	NPAC Distance Stroke Meet
50 Freestyle	LCM	33.82	BB+1.73s to A	2026-01-01	LAC
100 Freestyle	LCM	1:04.25	AAA+2.66s to AAAA	2024-03-05	1465694
200 Freestyle	LCM	2:32.56	A+5.37s to AA	2026-01-01	1727933
400 Freestyle	LCM	5:13.45	A+0.36s to AA	2026-01-01	1727926
1500 Freestyle	LCM	23:25.69	BB+75.50s to A	2024-07-01	LAC Arena Classic
50 Backstroke	LCM	39.66	BB+1.87s to A	2026-01-01	LAC
100 Backstroke	LCM	1:25.48	BB+3.59s to A	2026-01-01	1727933
50 Breaststroke	LCM	40.55	A+0.56s to AA	2026-01-01	1727926
100 Breaststroke	LCM	1:25.41	AA+2.32s to AAA	2026-01-01	1727926
200 Breaststroke	LCM	3:08.37	A+1.18s to AA	2026-01-01	1727933
50 Butterfly	LCM	35.48	BB+0.19s to A	2026-01-01	LAC
100 Butterfly	LCM	1:21.23	BB+1.74s to A	2026-01-01	1727926
200 Individual Medley	LCM	2:49.98	A+3.49s to AA	2026-01-01	1727933
400 Individual Medley	LCM	5:54.33	AA+10.24s to AAA	2026-01-01	1727926

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	35.80	flying	200 Medley Relay (leg 2)	2025-12-14	2025 Katie Ledecky Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3383 points (5/5 events)

Event	Time	Points
400 FR LCM	5:13.45	758
100 BK LCM	1:25.48	558
100 BR LCM	1:25.41	791
100 FL LCM	1:21.23	581
200 IM LCM	2:49.98	695

IMR 11-12 · LCM

3258 points (5/5 events)

Event	Time	Points
200 FR LCM	2:32.56	683
50 BK LCM	39.66	554
50 BR LCM	40.55	704
50 FL LCM	35.48	622
200 IM LCM	2:49.98	695

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.99 split/total mismatch

30.30

3.39

Front half 30.30s · back half 33.69s

200 Freestyle SCY 2:15.63 split/total mismatch

31.31

34.51

35.24

34.57

500 Freestyle SCY 5:54.08 split/total mismatch

30.79

34.88

35.53

36.38

35.70

36.84

36.72

36.36

36.18

34.70

1650 Freestyle SCY 20:59.69

32.72

36.89

38.06

37.32

37.91

37.89

37.65

38.96

37.10

37.96

38.24

38.47

37.21

38.01

38.07

38.29

38.12

39.60

39.04

38.95

39.15

39.18

39.39

38.22

39.27

39.88

38.47

38.00

39.28

38.57

38.14

37.85

37.83

100 Backstroke SCY 1:16.05 split/total mismatch

36.37

3.31

Front half 36.37s · back half 39.68s

200 Backstroke SCY 2:59.09 split/total mismatch

41.30

46.00

46.53

45.26

100 Butterfly SCY 1:07.94 split/total mismatch

32.46

3.02

Front half 32.46s · back half 35.48s

100 Individual Medley SCY 1:10.04 split/total mismatch

32.94

4.16

Front half 32.94s · back half 37.10s

200 Individual Medley SCY 2:29.81 split/total mismatch

32.96

40.62

41.59

34.64

400 Individual Medley SCY 5:28.97 split/total mismatch

35.32

41.21

43.90

43.46

44.45

46.56

37.22

36.85

400 Freestyle LCM 5:13.45

35.56

39.01

40.11

40.01

40.59

40.52

40.21

37.44

Front half 154.69s · back half 158.76s

1500 Freestyle LCM 23:25.69 split/total mismatch

44.64

48.96

49.41

47.24

48.88

46.93

46.40

48.49

47.72

46.75

45.88

47.89

46.69

46.73

46.62

46.09

46.42

45.90

46.36

46.51

46.30

47.16

46.40

46.60

47.15

47.18

47.24

46.27

46.74

44.14

100 Breaststroke LCM 1:25.41

41.50

43.91

Front half 41.50s · back half 43.91s

100 Butterfly LCM 1:21.23

38.06

43.17

Front half 38.06s · back half 43.17s

400 Individual Medley LCM 5:54.33

37.90

42.34

47.23

47.50

49.70

50.52

40.38

38.76

Front half 174.97s · back half 179.36s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.73 12 swims

100 Freestyle SCY 1:03.99 12 swims

200 Freestyle SCY 2:15.63 8 swims

500 Freestyle SCY 5:54.08 6 swims

1000 Freestyle SCY 12:36.40 1 swim

1650 Freestyle SCY 20:59.69 1 swim

50 Backstroke SCY 35.04 3 swims

100 Backstroke SCY 1:16.05 1 swim

200 Backstroke SCY 2:59.09 1 swim

50 Breaststroke SCY 35.44 15 swims

100 Breaststroke SCY 1:15.68 22 swims

200 Breaststroke SCY 2:46.39 13 swims

50 Butterfly SCY 31.02 8 swims

100 Butterfly SCY 1:07.94 18 swims

200 Butterfly SCY 2:16.74 3 swims

100 Individual Medley SCY 1:10.04 11 swims

200 Individual Medley SCY 2:29.81 10 swims

400 Individual Medley SCY 5:28.97 3 swims

50 Freestyle LCM 33.82 6 swims

100 Freestyle LCM 1:04.25 6 swims

200 Freestyle LCM 2:32.56 8 swims

400 Freestyle LCM 5:13.45 9 swims

1500 Freestyle LCM 23:25.69 3 swims

50 Backstroke LCM 39.66 5 swims

100 Backstroke LCM 1:25.48 5 swims

50 Breaststroke LCM 40.55 11 swims

100 Breaststroke LCM 1:25.41 10 swims

200 Breaststroke LCM 3:08.37 7 swims

50 Butterfly LCM 35.48 8 swims

100 Butterfly LCM 1:21.23 4 swims

200 Individual Medley LCM 2:49.98 7 swims

400 Individual Medley LCM 5:54.33 4 swims