Benjamin Ponomarev

Mage 12MAMRPVUDAC

251 plausible swims · 46 meets · 2024-01-09 → 2026-07-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.73 AAA+1.14s to AAAA·+3.34s to Sectionals 2025-04-01 MASI Silver SC Championships hosted by UDAC
100 Freestyle SCY 1:03.99 BB+2.70s to A·+15.50s to Sectionals 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
200 Freestyle SCY 2:15.63 BB+1.94s to A·+29.34s to Sectionals 2026-02-25 UDAC Closed Invite
500 Freestyle SCY 5:54.08 A+9.09s to AA·+66.69s to Sectionals 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
1000 Freestyle SCY 12:36.40 A+30.61s to AA·+156.91s to Sectionals 2026-01-06 SJAC Distance Challenge
1650 Freestyle SCY 20:59.69 BB+0.90s to A·+255.70s to Sectionals 2026-01-06 SJAC Distance Challenge
50 Backstroke SCY 35.04 BB+2.35s to A·+11.35s to Futures 2025-12-13 2025 Katie Ledecky Invitationalvenue
100 Backstroke SCY 1:16.05 B+0.36s to BB·+21.56s to Sectionals 2026-05-21 GAAC Mayflower Meet
200 Backstroke SCY 2:59.09 +6.20s to B·+60.50s to Sectionals 2024-09-30 Radnor Aquatic Fall Festival
50 Breaststroke SCY 35.44 A+0.45s to AA·+9.15s to Futures 2026-01-01 1704704
100 Breaststroke SCY 1:15.68 A+0.79s to AA·+14.19s to Sectionals 2026-03-16 2026 MASI Short Course Junior Championships hosted by LAC
200 Breaststroke SCY 2:46.39 A+5.00s to AA·+31.40s to Sectionals 2026-03-16 2026 MASI Short Course Junior Championships hosted by LAC
50 Butterfly SCY 31.02 A+1.33s to AA·+8.13s to Futures 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
100 Butterfly SCY 1:07.94 A+2.05s to AA·+14.75s to Sectionals 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
200 Butterfly SCY 2:16.74 AAA+4.25s to AAAA·+15.55s to Sectionals 2026-03-16 2026 MASI Short Course Junior Championships hosted by LAC
100 Individual Medley SCY 1:10.04 BB+0.05s to A 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
200 Individual Medley SCY 2:29.81 A+4.22s to AA·+30.42s to Sectionals 2026-03-30 2026 MASI Short Course Silver Championships hosted by UDAC
400 Individual Medley SCY 5:28.97 BB+5.48s to A·+73.88s to Sectionals 2025-11-17 NPAC Distance Stroke Meet
50 Freestyle LCM 33.82 BB+1.73s to A·+8.33s to Sectionals 2026-01-01 LAC
100 Freestyle LCM 1:04.25 AAA+2.66s to AAAA·+8.76s to Sectionals 2024-03-05 Westtown Aquatic Club March Invite
200 Freestyle LCM 2:30.06 A+2.87s to AA·+28.77s to Sectionals 2026-07-28 1714406
400 Freestyle LCM 5:13.45 A+0.36s to AA·+55.86s to Sectionals 2026-01-01 1727926
1500 Freestyle LCM 23:25.69 BB+75.50s to A·+366.70s to Sectionals 2024-07-01 LAC Arena Classic
50 Backstroke LCM 39.66 BB+1.87s to A·+11.77s to Futures 2026-01-01 LAC
100 Backstroke LCM 1:25.48 BB+3.59s to A·+23.49s to Sectionals 2026-06-30 LAC Arena Classic
50 Breaststroke LCM 37.39 AAA+1.30s to AAAA·+6.50s to Futures 2026-07-22 1714405
100 Breaststroke LCM 1:25.41 AA+2.32s to AAA·+15.72s to Sectionals 2026-01-01 1727926
200 Breaststroke LCM 3:08.37 A+1.18s to AA·+35.78s to Sectionals 2026-06-30 LAC Arena Classic
50 Butterfly LCM 34.77 A+1.18s to AA·+8.48s to Futures 2026-07-28 1714406
100 Butterfly LCM 1:18.70 A+3.11s to AA·+18.51s to Sectionals 2026-07-22 1714405
200 Butterfly LCM 2:30.36 AAAA·+14.07s to Sectionals 2026-07-22 1714405
200 Individual Medley LCM 2:48.84 A+2.35s to AA·+32.65s to Sectionals 2026-07-22 1714405
400 Individual Medley LCM 5:54.33 AA+10.24s to AAA·+64.44s to Sectionals 2026-01-01 1727926

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Breaststroke SCY 35.80 flying 200 Medley Relay (leg 2) 2025-12-14 2025 Katie Ledecky Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3455 points (5/5 events)

EventTime Points
400 FR LCM 5:13.45 758
100 BK LCM 1:25.48 558
100 BR LCM 1:25.41 791
100 FL LCM 1:18.70 639
200 IM LCM 2:48.84 709

IMR 11-12 · LCM

3541 points (5/5 events)

EventTime Points
200 FR LCM 2:30.06 718
50 BK LCM 39.66 554
50 BR LCM 37.39 899
50 FL LCM 34.77 661
200 IM LCM 2:48.84 709

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.99 split/total mismatch

30.30
3.39

Front half 30.30s · back half 33.69s

200 Freestyle SCY 2:15.63 split/total mismatch

31.31
34.51
35.24
34.57

500 Freestyle SCY 5:54.08 split/total mismatch

30.79
34.88
35.53
36.38
35.70
36.84
36.72
36.36
36.18
34.70

1650 Freestyle SCY 20:59.69

32.72
36.89
38.06
37.32
37.91
37.89
37.65
38.96
37.10
37.96
38.24
38.47
37.21
38.01
38.07
38.29
38.12
39.60
39.04
38.95
39.15
39.18
39.39
38.22
39.27
39.88
38.47
38.00
39.28
38.57
38.14
37.85
37.83

100 Backstroke SCY 1:16.05 split/total mismatch

36.37
3.31

Front half 36.37s · back half 39.68s

200 Backstroke SCY 2:59.09 split/total mismatch

41.30
46.00
46.53
45.26

100 Breaststroke SCY 1:15.68 split/total mismatch

36.57
2.54

Front half 36.57s · back half 39.11s

200 Breaststroke SCY 2:46.39 split/total mismatch

37.33
41.62
44.09
43.35

100 Butterfly SCY 1:07.94 split/total mismatch

32.46
3.02

Front half 32.46s · back half 35.48s

100 Individual Medley SCY 1:10.04 split/total mismatch

32.94
4.16

Front half 32.94s · back half 37.10s

200 Individual Medley SCY 2:29.81 split/total mismatch

32.96
40.62
41.59
34.64

400 Individual Medley SCY 5:28.97 split/total mismatch

35.32
41.21
43.90
43.46
44.45
46.56
37.22
36.85

200 Freestyle LCM 2:30.06 split/total mismatch

34.78
38.04
39.35
37.89

400 Freestyle LCM 5:13.45

35.56
39.01
40.11
40.01
40.59
40.52
40.21
37.44

Front half 154.69s · back half 158.76s

1500 Freestyle LCM 23:25.69 split/total mismatch

44.64
48.96
49.41
47.24
48.88
46.93
46.40
48.49
47.72
46.75
45.88
47.89
46.69
46.73
46.62
46.09
46.42
45.90
46.36
46.51
46.30
47.16
46.40
46.60
47.15
47.18
47.24
46.27
46.74
44.14

100 Backstroke LCM 1:25.48 split/total mismatch

41.23
3.02

Front half 41.23s · back half 44.25s

100 Breaststroke LCM 1:25.41

41.50
43.91

Front half 41.50s · back half 43.91s

200 Breaststroke LCM 3:08.37 split/total mismatch

42.69
48.78
48.17
48.73

100 Butterfly LCM 1:18.70 split/total mismatch

37.71
3.28

Front half 37.71s · back half 40.99s

200 Individual Medley LCM 2:48.84 split/total mismatch

37.01
45.18
47.59
39.06

400 Individual Medley LCM 5:54.33

37.90
42.34
47.23
47.50
49.70
50.52
40.38
38.76

Front half 174.97s · back half 179.36s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.73 12 swims
100 Freestyle SCY 1:03.99 12 swims
200 Freestyle SCY 2:15.63 7 swims
500 Freestyle SCY 5:54.08 6 swims
1000 Freestyle SCY 12:36.40 1 swim
1650 Freestyle SCY 20:59.69 1 swim
50 Backstroke SCY 35.04 2 swims
100 Backstroke SCY 1:16.05 1 swim
200 Backstroke SCY 2:59.09 1 swim
50 Breaststroke SCY 35.44 14 swims
100 Breaststroke SCY 1:15.68 21 swims
200 Breaststroke SCY 2:46.39 12 swims
50 Butterfly SCY 31.02 8 swims
100 Butterfly SCY 1:07.94 17 swims
200 Butterfly SCY 2:16.74 3 swims
100 Individual Medley SCY 1:10.04 10 swims
200 Individual Medley SCY 2:29.81 10 swims
400 Individual Medley SCY 5:28.97 3 swims
50 Freestyle LCM 33.82 7 swims
100 Freestyle LCM 1:04.25 6 swims
200 Freestyle LCM 2:30.06 10 swims
400 Freestyle LCM 5:13.45 9 swims
1500 Freestyle LCM 23:25.69 3 swims
50 Backstroke LCM 39.66 6 swims
100 Backstroke LCM 1:25.48 5 swims
50 Breaststroke LCM 37.39 13 swims
100 Breaststroke LCM 1:25.41 12 swims
200 Breaststroke LCM 3:08.37 7 swims
50 Butterfly LCM 34.77 10 swims
100 Butterfly LCM 1:18.70 7 swims
200 Butterfly LCM 2:30.36 3 swims
200 Individual Medley LCM 2:48.84 8 swims
400 Individual Medley LCM 5:54.33 4 swims