Lance Elmore
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.20 | AAA+0.11s to AAAA·Futures ✓+0.71s to Winter JNs | 2024-03-02 | 2024 VSI SC Senior Championshipsvenue |
| 100 Freestyle | SCY | 47.48 | AAA+1.39s to AAAA·Sectionals ✓+1.09s to Futures | 2024-03-01 | 2024 VSI SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 1:49.52 | AA+3.13s to AAA·+3.23s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:01.51 | AA+12.92s to AAA·+14.12s to Sectionals | 2021-11-05 | 2021 VA CA-Y Fall Inviteslow pool |
| 1000 Freestyle | SCY | 10:27.53 | AA+23.04s to AAA·+28.04s to Sectionals | 2022-01-21 | 2022 VA CA-Y Winter Invitationalslow pool |
| 1650 Freestyle | SCY | 19:25.85 | BB+64.26s to A·+161.86s to Sectionals | 2019-12-12 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 50 Backstroke | SCY | 26.84 | BB+0.05s to A·+3.15s to Futures | 2022-11-20 | Bass Turkey Classic 2022venue |
| 100 Backstroke | SCY | 55.33 | A+0.44s to AA·+0.84s to Sectionals | 2024-03-03 | 2024 VSI SC Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:10.73 | BB+5.54s to A·+12.14s to Sectionals | 2022-01-09 | 2022 VA App LY Winter Invitationalvenue |
| 50 Breaststroke | SCY | 30.34 | A+0.75s to AA·+4.05s to Futures | 2022-11-19 | Bass Turkey Classic 2022venue |
| 100 Breaststroke | SCY | 1:07.18 | BB+2.49s to A·+5.69s to Sectionals | 2022-10-15 | 2022 RAYS Great Pumpkin Splash Invitationalvenue |
| 200 Breaststroke | SCY | 2:26.51 | BB+5.72s to A·+11.52s to Sectionals | 2022-12-10 | 2022 East Coast WinterFestvenue |
| 50 Butterfly | SCY | 24.17 | AAA+0.78s to AAAA·+1.28s to Futures | 2022-11-20 | Bass Turkey Classic 2022venue |
| 100 Butterfly | SCY | 52.01 | AA+0.02s to AAA·Sectionals ✓+1.42s to Futures | 2024-03-01 | 2024 VSI SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:09.27 | BB+1.78s to A·+8.08s to Sectionals | 2021-11-07 | 2021 VA CA-Y Fall Inviteslow pool |
| 200 Individual Medley | SCY | 2:04.19 | A+1.30s to AA·+4.80s to Sectionals | 2022-11-06 | 2022 The Commonwealth Cupvenue |
| 400 Individual Medley | SCY | 4:52.91 | BB+16.92s to A·+37.82s to Sectionals | 2020-01-05 | 2020 BASS Winter Warm Upvenue |
| 50 Freestyle | LCM | 25.37 | AAA+0.98s to AAAA·Sectionals ✓+0.78s to Futures | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 100 Freestyle | LCM | 55.74 | AA+0.15s to AAA·+0.25s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 400 Freestyle | LCM | 4:37.36 | A+4.97s to AA·+19.77s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 200 Individual Medley | LCM | 2:27.40 | A+5.01s to AA·+11.21s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.87 | flat | 200 Free Relay | 2022-01-09 | 2022 VA App LY Winter Invitational |
| 50 Freestyle | SCY | 20.54 | flying | 200 Free Relay (leg 4) | 2024-03-02 | 2024 VSI SC Senior Championships |
| 50 Freestyle | SCY | 20.68 | flying | 200 Medley Relay (leg 4) | 2024-03-01 | 2024 VSI SC Senior Championships |
| 100 Freestyle | SCY | 46.20 | flying | 400 Medley Relay (leg 4) | 2024-03-02 | 2024 VSI SC Senior Championships |
| 100 Freestyle | SCY | 47.23 | flying | 400 Free Relay (leg 4) | 2024-03-03 | 2024 VSI SC Senior Championships |
| 200 Freestyle | SCY | 1:50.03 | flying | 800 Free Relay (leg 3) | 2023-03-03 | 2023 VSI SC Senior Championships |
| 100 Backstroke | SCY | 56.46 | flat | 400 Medley Relay | 2023-03-04 | 2023 VSI SC Senior Championships |
| 50 Butterfly | SCY | 23.33 | flying | 200 Medley Relay (leg 3) | 2023-03-05 | 2023 VSI SC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3726 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:01.51 | 737 |
| 200 BK SCY | 2:10.73 | 562 |
| 200 BR SCY | 2:26.51 | 573 |
| 200 FL SCY | 2:09.27 | 612 |
| 200 IM SCY | 2:04.19 | 706 |
| 400 IM SCY | 4:52.91 | 536 |
IMR 17-18 · SCY
3578 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.52 | 765 |
| 100 BK SCY | 55.33 | 689 |
| 100 BR SCY | 1:07.18 | 578 |
| 100 FL SCY | 52.01 | 840 |
| 200 IM SCY | 2:04.19 | 706 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.48
Front half 22.96s · back half 24.52s
200 Freestyle SCY 1:49.52
Front half 53.14s · back half 56.38s
500 Freestyle SCY 5:01.51
Front half 148.50s · back half 153.01s
1000 Freestyle SCY 10:27.53
Front half 313.10s · back half 314.43s
1650 Freestyle SCY 19:25.85
100 Backstroke SCY 55.33
Front half 26.45s · back half 28.88s
200 Backstroke SCY 2:10.73
Front half 64.04s · back half 66.69s
100 Breaststroke SCY 1:07.18
Front half 31.15s · back half 36.03s
200 Breaststroke SCY 2:26.51
Front half 68.56s · back half 77.95s
100 Butterfly SCY 52.01
Front half 23.88s · back half 28.13s
200 Butterfly SCY 2:09.27
Front half 60.57s · back half 68.70s
200 Individual Medley SCY 2:04.19
Front half 58.27s · back half 65.92s
400 Individual Medley SCY 4:52.91
Front half 144.28s · back half 148.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.