swimSophia Kemos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | BB+0.30s to A·+2.20s to Sectionals | 2024-01-14 | 2024 MN FOXJ Winter Classicvenue |
| 100 Freestyle | SCY | 1:00.13 | BB+1.14s to A·+5.64s to Sectionals | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 200 Freestyle | SCY | 2:21.42 | B+3.13s to BB·+23.53s to Sectionals | 2024-02-10 | 2024 February Freezevenue |
| 500 Freestyle | SCY | 6:00.31 | BB+16.02s to A·+45.32s to Sectionals | 2026-01-01 | Hosted By: Lake Country Phoenix Swim Team |
| 50 Backstroke | SCY | 34.99 | B+2.30s to BB·+7.70s to Sectionals | 2024-11-23 | 2024 Fall Western Great Lakes Openvenue |
| 100 Backstroke | SCY | 1:08.79 | BB+4.90s to A·+8.30s to Sectionals | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 50 Breaststroke | SCY | 38.10 | B+0.01s to BB·+7.41s to Sectionals | 2026-02-20 | 2026 WI Regional Championship #6 |
| 100 Breaststroke | SCY | 1:19.70 | B+0.21s to BB·+10.21s to Sectionals | 2025-01-12 | 2025 MN FOXJ Winter Classicvenue |
| 50 Butterfly | SCY | 29.85 | A+1.26s to AA·+3.16s to Sectionals | 2026-02-20 | 2026 WI Regional Championship #6 |
| 100 Butterfly | SCY | 1:07.13 | BB+3.64s to A·+7.54s to Sectionals | 2026-02-20 | 2026 WI Regional Championship #6 |
| 200 Butterfly | SCY | 2:31.58 | BB+10.09s to A·+18.49s to Sectionals | 2026-02-20 | 2026 WI Regional Championship #6 |
| 100 Individual Medley | SCY | 1:09.37 | 2025-02-21 | 2025 WI Regional Championship #6 | |
| 200 Individual Medley | SCY | 2:36.55 | B+2.26s to BB·+23.56s to Sectionals | 2024-11-22 | 2024 Fall Western Great Lakes Openvenue |
| 400 Individual Medley | SCY | 5:53.29 | B+24.50s to BB·+69.30s to Sectionals | 2024-01-21 | Express January Open 2024venue |
| 50 Freestyle | LCM | 32.32 | BB+1.33s to A·+3.53s to Sectionals | 2024-01-06 | 2024 BIG CHEESEvenue |
| 100 Freestyle | LCM | 1:12.61 | BB+5.52s to A·+10.82s to Sectionals | 2024-01-06 | 2024 BIG CHEESEvenue |
| 200 Freestyle | LCM | 2:43.70 | B+6.41s to BB·+30.61s to Sectionals | 2025-06-13 | 2025 WI SWAT Summer Grand Prixvenue |
| 50 Backstroke | LCM | 38.84 | B+0.45s to BB·+7.35s to Sectionals | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 100 Backstroke | LCM | 1:26.34 | B+5.45s to BB·+15.85s to Sectionals | 2025-06-01 | WBSC Long Course Luauvenue |
| 50 Breaststroke | LCM | 45.35 | B+2.36s to BB·+9.76s to Sectionals | 2026-07-19 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 50 Butterfly | LCM | 35.63 | BB+2.24s to A·+5.34s to Sectionals | 2026-07-19 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 100 Butterfly | LCM | 1:16.82 | BB+4.53s to A·+8.73s to Sectionals | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 200 Individual Medley | LCM | 3:02.21 | B+5.02s to BB·+30.92s to Sectionals | 2025-06-13 | 2025 WI SWAT Summer Grand Prixvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.48 | flat | 200 Free Relay | 2024-01-27 | 2024 Speedo Sprint Cup Challenge |
| 50 Freestyle | SCY | 28.71 | flying | 200 Free Relay (leg 3) | 2024-01-21 | Express January Open 2024 |
| 50 Butterfly | SCY | 32.12 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 Fall Western Great Lakes Open |
| 50 Freestyle | LCM | 33.45 | flying | 200 Free Relay (leg 2) | 2025-06-01 | WBSC Long Course Luau |
| 50 Butterfly | LCM | 34.87 | flying | 200 Medley Relay (leg 3) | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquatics |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1977 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.31 | 562 |
| 200 FL SCY | 2:31.58 | 522 |
| 200 IM SCY | 2:36.55 | 481 |
| 400 IM SCY | 5:53.29 | 412 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
2528 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.42 | 475 |
| 100 BK SCY | 1:08.79 | 510 |
| 100 BR SCY | 1:19.70 | 507 |
| 100 FL SCY | 1:07.13 | 555 |
| 200 IM SCY | 2:36.55 | 481 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.13
Front half 28.74s · back half 31.39s
200 Freestyle SCY 2:21.42
Front half 67.56s · back half 73.86s
500 Freestyle SCY 6:00.31
Front half 177.75s · back half 182.56s
100 Backstroke SCY 1:08.79
Front half 33.50s · back half 35.29s
100 Breaststroke SCY 1:19.70
Front half 37.83s · back half 41.87s
100 Butterfly SCY 1:07.13 split/total mismatch
Front half 31.38s · back half 35.75s
200 Individual Medley SCY 2:36.55
Front half 72.32s · back half 84.23s
400 Individual Medley SCY 5:53.29
Front half 174.67s · back half 178.62s
100 Freestyle LCM 1:12.61
Front half 34.74s · back half 37.87s
200 Freestyle LCM 2:43.70
Front half 78.60s · back half 85.10s
100 Backstroke LCM 1:26.34
Front half 41.66s · back half 44.68s
100 Butterfly LCM 1:16.82
Front half 36.00s · back half 40.82s
200 Individual Medley LCM 3:02.21
Front half 83.75s · back half 98.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.