swimSophie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:17.26 | +4.77s to B·+22.77s to Sectionals | 2017-12-08 | Parkway Swim Club Winter Classic |
| 200 Freestyle | SCY | 2:38.13 | +0.44s to B·+40.24s to Sectionals | 2018-09-21 | Parkway Pentathlon |
| 50 Backstroke | SCY | 44.62 | +7.43s to B·+17.33s to Sectionals | 2017-01-21 | 2017 CFAC MKL Celebration/Too FAST to Freeze |
| 100 Backstroke | SCY | 1:17.83 | B+4.24s to BB·+17.34s to Sectionals | 2018-09-21 | Parkway Pentathlon |
| 50 Breaststroke | SCY | 44.39 | +1.20s to B·+13.70s to Sectionals | 2017-12-08 | Parkway Swim Club Winter Classic |
| 100 Breaststroke | SCY | 1:25.52 | B+1.03s to BB·+16.03s to Sectionals | 2018-09-21 | Parkway Pentathlon |
| 50 Butterfly | SCY | 39.22 | +2.53s to B·+12.53s to Sectionals | 2017-12-08 | Parkway Swim Club Winter Classic |
| 100 Butterfly | SCY | 1:18.59 | B+5.30s to BB·+19.00s to Sectionals | 2018-09-21 | Parkway Pentathlon |
| 200 Individual Medley | SCY | 2:48.96 | B+4.87s to BB·+35.97s to Sectionals | 2018-09-21 | Parkway Pentathlon |
| 50 Freestyle | LCM | 37.44 | B+2.05s to BB·+8.65s to Sectionals | 2017-05-19 | 2017 FAST Spring Fever Invitational |
| 100 Freestyle | LCM | 1:16.57 | BB+5.58s to A·+14.78s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
| 50 Backstroke | LCM | 48.29 | +4.50s to B·+16.80s to Sectionals | 2017-05-19 | 2017 FAST Spring Fever Invitational |
| 100 Backstroke | LCM | 1:29.04 | B+3.05s to BB·+18.55s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
| 200 Backstroke | LCM | 3:13.46 | B+7.97s to BB·+42.07s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
| 50 Breaststroke | LCM | 56.57 | +7.48s to B·+20.98s to Sectionals | 2017-05-19 | 2017 FAST Spring Fever Invitational |
| 100 Breaststroke | LCM | 1:39.83 | B+2.54s to BB·+19.84s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
| 200 Breaststroke | LCM | 3:36.03 | B+6.34s to BB·+43.24s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
867 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:13.46 | 420 |
| 200 BR LCM | 3:36.03 | 447 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2098 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:38.13 | 387 |
| 100 BK SCY | 1:17.83 | 407 |
| 100 BR SCY | 1:25.52 | 469 |
| 100 FL SCY | 1:18.59 | 393 |
| 200 IM SCY | 2:48.96 | 442 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke LCM 3:13.46 split/total mismatch
Front half 94.39s · back half 99.07s
200 Breaststroke LCM 3:36.03 split/total mismatch
Front half 101.81s · back half 114.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.