Zachary McNabb
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.66 | BB+0.97s to A | 2022-02-26 | 2022 VA SE 13&Over Disrict Championships venue |
| 100 Freestyle | SCY | 53.31 | BB+1.32s to A | 2022-02-27 | 2022 VA SE 13&Over Disrict Championships venue |
| 200 Freestyle | SCY | 1:43.39 | AAA+2.80s to AAAA | 2025-11-14 | ISCA Fall Classic Championship 2025 venue |
| 500 Freestyle | SCY | 4:35.26 | AAA+1.67s to AAAA | 2024-03-02 | 2024 VSI SC Senior Championships venue |
| 1000 Freestyle | SCY | 9:31.38 | AAAA | 2024-03-03 | 2024 VSI SC Senior Championships venue |
| 1650 Freestyle | SCY | 15:51.31 | AAAA | 2024-02-29 | 2024 VSI SC Senior Championships venue |
| 50 Backstroke | SCY | 27.13 | BB+0.64s to A | 2024-01-21 | 2024 ISCA January Classic venue |
| 100 Backstroke | SCY | 56.28 | BB+0.09s to A | 2024-01-20 | 2024 ISCA January Classic venue |
| 200 Backstroke | SCY | 1:56.12 | AA+2.63s to AAA | 2026-01-16 | ISCA January Classic 2026 venue |
| 50 Breaststroke | SCY | 29.91 | A+0.62s to AA | 2026-01-18 | ISCA January Classic 2026 venue |
| 100 Breaststroke | SCY | 1:08.76 | BB+4.57s to A | 2022-02-25 | 2022 VA SE 13&Over Disrict Championships venue |
| 200 Breaststroke | SCY | 2:28.49 | BB+8.90s to A | 2023-10-08 | 757Swim IMR/IMX Season Kickoff Meet venue |
| 50 Butterfly | SCY | 25.01 | AA+0.72s to AAA | 2026-01-18 | ISCA January Classic 2026 venue |
| 100 Butterfly | SCY | 53.68 | AA+2.09s to AAA | 2024-03-01 | 2024 VSI SC Senior Championships venue |
| 200 Butterfly | SCY | 1:55.20 | AAA+4.51s to AAAA | 2025-11-15 | ISCA Fall Classic Championship 2025 venue |
| 100 Individual Medley | SCY | 1:13.20 | 2019-10-26 | 757swim FALL FIESTA 2019 slow pool | |
| 200 Individual Medley | SCY | 1:59.87 | AA+3.68s to AAA | 2026-01-17 | ISCA January Classic 2026 venue |
| 400 Individual Medley | SCY | 4:07.30 | AAA+7.91s to AAAA | 2026-01-16 | ISCA January Classic 2026 venue |
| 50 Freestyle | LCM | 27.12 | A+0.83s to AA | 2025-06-22 | SGSA 69th Annual Eastern Invitational venue |
| 100 Freestyle | LCM | 59.62 | A+1.93s to AA | 2022-07-10 | 2022 VA SE Distriact Summer Awards slow pool |
| 200 Freestyle | LCM | 1:58.49 | AAA+3.30s to AAAA | 2026-05-15 | 2026 EZ LC Speedo Super Sectionals venue |
| 400 Freestyle | LCM | 4:09.01 | AAA+3.42s to AAAA | 2026-05-16 | 2026 EZ LC Speedo Super Sectionals venue |
| 800 Freestyle | LCM | 8:34.56 | AAA+0.27s to AAAA | 2026-05-17 | 2026 EZ LC Speedo Super Sectionals venue |
| 1500 Freestyle | LCM | 16:29.19 | AAA+5.10s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals venue |
| 100 Backstroke | LCM | 1:06.79 | A+2.60s to AA | 2023-05-20 | 2023 Spring Luau venue |
| 200 Backstroke | LCM | 2:16.94 | AA+3.15s to AAA | 2026-05-17 | 2026 EZ LC Speedo Super Sectionals venue |
| 100 Breaststroke | LCM | 1:24.19 | B+3.30s to BB | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 200 Breaststroke | LCM | 2:56.39 | BB+13.10s to A | 2022-07-09 | 2022 VA SE Distriact Summer Awards slow pool |
| 100 Butterfly | LCM | 1:03.26 | A+1.67s to AA | 2024-06-09 | 2024 TIDE Swimming Schools Out Classic slow pool |
| 200 Butterfly | LCM | 2:13.38 | AA+1.49s to AAA | 2026-05-16 | 2026 EZ LC Speedo Super Sectionals venue |
| 200 Individual Medley | LCM | 2:23.63 | A+1.74s to AA | 2023-05-20 | 2023 Spring Luau venue |
| 400 Individual Medley | LCM | 4:50.66 | AAA+12.37s to AAAA | 2026-05-15 | 2026 EZ LC Speedo Super Sectionals venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.71 | flying | 200 Free Relay (leg 4) | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Freestyle | SCY | 1:01.61 | flat | 400 Free Relay | 2020-02-14 | 2020 Southeast District Champs (SEVA) |
| 100 Freestyle | SCY | 52.60 | flying | 400 Free Relay (leg 2) | 2021-12-11 | 2021 VA 10th HOKI S&T Winter Champs |
| 200 Freestyle | SCY | 1:25.73 | flying | 800 Free Relay (leg 2) | 2021-12-09 | 2021 VA 10th HOKI S&T Winter Champs |
| 100 Breaststroke | SCY | 1:10.79 | flying | 400 Medley Relay (leg 2) | 2022-02-26 | 2022 VA SE 13&Over Disrict Championships |
| 50 Butterfly | SCY | 17.91 | flying | 200 Medley Relay (leg 3) | 2021-11-13 | 2021 VA WAC Fall Classic |
| 100 Butterfly | SCY | 56.97 | flying | 400 Medley Relay (leg 3) | 2022-03-11 | 2022 VA SC Age Group Champs |
| 200 Freestyle | LCM | 2:01.08 | flying | 800 Free Relay (leg 3) | 2024-05-18 | 2024 EZ LC Speedo Super Sectional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4862 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:35.26 | 969 |
| 200 BK SCY | 1:56.12 | 802 |
| 200 BR SCY | 2:28.49 | 550 |
| 200 FL SCY | 1:55.20 | 865 |
| 200 IM SCY | 1:59.87 | 785 |
| 400 IM SCY | 4:07.30 | 891 |
IMR 17-18 · SCY
3652 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:43.39 | 909 |
| 100 BK SCY | 56.28 | 655 |
| 100 BR SCY | 1:08.76 | 539 |
| 100 FL SCY | 53.68 | 764 |
| 200 IM SCY | 1:59.87 | 785 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.31
Front half 25.43s · back half 27.88s
200 Freestyle SCY 1:43.39
Front half 50.80s · back half 52.59s
500 Freestyle SCY 4:35.26
Front half 136.25s · back half 139.01s
1000 Freestyle SCY 9:31.38
Front half 285.62s · back half 285.76s
1650 Freestyle SCY 15:51.31
100 Backstroke SCY 56.28
Front half 27.49s · back half 28.79s
200 Backstroke SCY 1:56.12
Front half 57.20s · back half 58.92s
100 Breaststroke SCY 1:08.76
Front half 32.04s · back half 36.72s
200 Breaststroke SCY 2:28.49
Front half 72.07s · back half 76.42s
100 Butterfly SCY 53.68
Front half 25.07s · back half 28.61s
200 Butterfly SCY 1:55.20
Front half 55.96s · back half 59.24s
100 Individual Medley SCY 1:13.20
Front half 33.04s · back half 40.16s
200 Individual Medley SCY 1:59.87
Front half 56.00s · back half 63.87s
400 Individual Medley SCY 4:07.30
Front half 119.35s · back half 127.95s
100 Freestyle LCM 59.62
Front half 28.77s · back half 30.85s
200 Freestyle LCM 1:58.49
Front half 58.54s · back half 59.95s
400 Freestyle LCM 4:09.01
Front half 123.64s · back half 125.37s
800 Freestyle LCM 8:34.56
Front half 258.42s · back half 256.14s
1500 Freestyle LCM 16:29.19
Front half 494.88s · back half 494.31s
100 Backstroke LCM 1:06.79
Front half 33.01s · back half 33.78s
200 Backstroke LCM 2:16.94
Front half 67.45s · back half 69.49s
100 Breaststroke LCM 1:24.19
Front half 39.67s · back half 44.52s
200 Breaststroke LCM 2:56.39
Front half 85.35s · back half 91.04s
100 Butterfly LCM 1:03.26
Front half 29.59s · back half 33.67s
200 Butterfly LCM 2:13.38
Front half 64.13s · back half 69.25s
200 Individual Medley LCM 2:23.63
Front half 68.27s · back half 75.36s
400 Individual Medley LCM 4:50.66
Front half 140.12s · back half 150.54s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.