swimSophia Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.97 | BB+1.58s to A | 2024-02-10 | CT WHAT Feb Trials/Finals venue |
| 100 Freestyle | SCY | 1:06.65 | BB+2.56s to A | 2024-02-10 | CT WHAT Feb Trials/Finals venue |
| 200 Freestyle | SCY | 2:26.41 | BB+6.42s to A | 2024-02-10 | CT WHAT Feb Trials/Finals venue |
| 500 Freestyle | SCY | 6:52.16 | B+6.07s to BB | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 50 Backstroke | SCY | 38.97 | +0.18s to B | 2023-11-18 | CT WHAT Age Group Qualifier venue |
| 100 Backstroke | SCY | 1:03.51 | AAA+0.82s to AAAA | 2024-02-10 | CT WHAT Feb Trials/Finals venue |
| 50 Butterfly | SCY | 1:24.71 | +47.72s to B | 2024-02-10 | CT WHAT Feb Trials/Finals venue |
| 100 Butterfly | SCY | 1:24.87 | B+5.68s to BB | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 100 Individual Medley | SCY | 1:20.97 | B+1.78s to BB | 2023-12-16 | CT WHAT Snowball Classic venue |
| 200 Individual Medley | SCY | 2:29.08 | AA+4.49s to AAA | 2023-12-16 | CT WHAT Snowball Classic venue |
| 100 Freestyle | LCM | 1:22.11 | B+2.52s to BB | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
| 200 Freestyle | LCM | 3:08.86 | +2.07s to B | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
| 100 Backstroke | LCM | 1:21.03 | A+0.24s to AA | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
| 50 Breaststroke | LCM | 45.69 | BB+3.00s to A | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
| 100 Breaststroke | LCM | 1:40.78 | BB+6.79s to A | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
| 50 Butterfly | LCM | 3:23.85 | +162.06s to B | 2023-06-30 | CT WHAT LCM June trials/finals Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
2639 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:52.16 | 502 |
| 100 BK SCY | 1:03.51 | 961 |
| 100 FL SCY | 1:24.87 | 385 |
| 200 IM SCY | 2:29.08 | 791 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
1517 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.41 | 577 |
| 50 BK SCY | 38.97 | 415 |
| 50 FL SCY | 1:24.71 | 34 |
| 100 IM SCY | 1:20.97 | 491 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Backstroke SCY 38.97 split/total mismatch
Front half 48.03s · back half -9.06s
50 Butterfly SCY 1:24.71
Front half 39.12s · back half 45.59s
100 Individual Medley SCY 1:20.97
Front half 37.53s · back half 43.44s
200 Individual Medley SCY 2:29.08
Progression
Faster times are higher. One card per event, all courses & history.