Aleksander Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.73 | BB+1.14s to A·+3.54s to Sectionals | 2025-11-09 | 2025 BBST November Invitationalvenue |
| 100 Freestyle | SCY | 55.12 | A+1.63s to AA·+4.13s to Sectionals | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 200 Freestyle | SCY | 1:58.64 | A+1.55s to AA·+6.85s to Sectionals | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 500 Freestyle | SCY | 5:17.93 | A+0.84s to AA·+15.24s to Sectionals | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 1000 Freestyle | SCY | 10:48.06 | AA+18.27s to AAA·+14.07s to Sectionals | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 1650 Freestyle | SCY | 18:21.68 | AA+46.19s to AAA·+44.79s to Sectionals | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 50 Backstroke | SCY | 32.19 | B+0.90s to BB·+8.50s to Futures | 2025-11-22 | 2025 PN November AGI, Division 4 (WEST)venue |
| 100 Backstroke | SCY | 1:06.69 | B+0.40s to BB·+11.20s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Backstroke | SCY | 2:23.64 | BB+10.65s to A·+22.35s to Sectionals | 2025-11-09 | 2025 BBST November Invitationalvenue |
| 50 Breaststroke | SCY | 40.15 | +1.56s to B·+13.86s to Futures | 2025-01-11 | 2025 PN CSC Winter Invitationalvenue |
| 100 Breaststroke | SCY | 1:18.41 | B+3.52s to BB·+15.22s to Sectionals | 2025-11-22 | 2025 PN November AGI, Division 4 (WEST)venue |
| 200 Breaststroke | SCY | 2:53.46 | B+10.67s to BB·+36.17s to Sectionals | 2025-10-04 | 2025 PN Cascade Fall Classicvenue |
| 50 Butterfly | SCY | 33.16 | B+2.37s to BB·+10.27s to Futures | 2025-02-15 | 2025 PN UPAC 4th Annual February Fly-Invenue |
| 100 Butterfly | SCY | 1:07.04 | B+1.55s to BB·+11.85s to Sectionals | 2026-02-15 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 200 Butterfly | SCY | 2:31.46 | B+5.77s to BB·+28.07s to Sectionals | 2025-10-25 | 2025 PN TAC Fall Thunderbird Openvenue |
| 100 Individual Medley | SCY | 1:11.09 | 2025-02-16 | 2025 PN UPAC 4th Annual February Fly-Invenue | |
| 200 Individual Medley | SCY | 2:20.71 | BB+5.32s to A·+16.72s to Sectionals | 2025-11-23 | 2025 PN November AGI, Division 4 (WEST)venue |
| 400 Individual Medley | SCY | 4:54.68 | BB+5.19s to A·+29.99s to Sectionals | 2025-11-09 | 2025 BBST November Invitationalvenue |
| 50 Freestyle | LCM | 29.94 | BB+0.55s to A·+2.95s to Sectionals | 2026-06-21 | 2026 IE VS Starlight Open (USAS)slow pool |
| 100 Freestyle | LCM | 1:03.24 | A+1.55s to AA·+4.25s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Freestyle | LCM | 2:12.05 | AA+3.16s to AAA·+3.36s to Sectionals | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Freestyle | LCM | 4:38.92 | AA+3.93s to AAA·+4.53s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 800 Freestyle | LCM | 9:48.10 | AA+18.51s to AAA·+18.11s to Sectionals | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 1500 Freestyle | LCM | 18:49.26 | AA+36.07s to AAA·+38.17s to Sectionals | 2025-07-17 | 2025 PN 13&O LC Senior Championshipsvenue |
| 50 Backstroke | LCM | 34.53 | BB+0.64s to A·+6.64s to Futures | 2026-07-10 | 2026 PN OCA Last Chance Invitational |
| 100 Backstroke | LCM | 1:16.12 | BB+4.43s to A·+10.93s to Sectionals | 2026-06-20 | 2026 IE VS Starlight Open (USAS)slow pool |
| 200 Backstroke | LCM | 2:43.22 | BB+7.23s to A·+21.73s to Sectionals | 2026-06-21 | 2026 IE VS Starlight Open (USAS)slow pool |
| 50 Breaststroke | LCM | 44.08 | B+3.09s to BB·+13.19s to Futures | 2026-06-20 | 2026 IE VS Starlight Open (USAS)slow pool |
| 100 Breaststroke | LCM | 1:34.94 | +0.95s to B·+21.24s to Sectionals | 2025-04-27 | 2025 PN KING Spring Derbyvenue |
| 200 Breaststroke | LCM | 3:18.89 | B+9.50s to BB·+38.01s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 50 Butterfly | LCM | 33.71 | BB+1.72s to A·+7.42s to Futures | 2026-06-21 | 2026 IE VS Starlight Open (USAS)slow pool |
| 100 Butterfly | LCM | 1:20.91 | +0.62s to B·+17.82s to Sectionals | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
| 200 Butterfly | LCM | 3:13.62 | +13.53s to B·+52.53s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 200 Individual Medley | LCM | 2:44.13 | BB+7.24s to A·+19.44s to Sectionals | 2026-06-21 | 2026 IE VS Starlight Open (USAS)slow pool |
| 400 Individual Medley | LCM | 6:04.90 | B+1.51s to BB·+57.11s to Sectionals | 2026-06-19 | 2026 IE VS Starlight Open (USAS)slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.04 | flat | 200 Free Relay | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | SCY | 27.37 | flying | 200 Free Relay (leg 2) | 2025-03-22 | 2025 Northwest Region Age Group Regionals |
| 50 Freestyle | SCY | 27.35 | flying | 200 Medley Relay (leg 4) | 2025-03-21 | 2025 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 57.89 | flying | 400 Medley Relay (leg 4) | 2025-03-22 | 2025 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 55.04 | flying | 400 Free Relay (leg 2) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Butterfly | SCY | 1:15.81 | flying | 400 Medley Relay (leg 3) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 50 Freestyle | LCM | 29.48 | flat | 200 Free Relay | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 29.22 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 29.33 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:01.17 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 59.26 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 200 Freestyle | LCM | 2:13.50 | flying | 800 Free Relay (leg 3) | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3410 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:17.93 | 753 |
| 200 BK SCY | 2:23.64 | 526 |
| 200 BR SCY | 2:53.46 | 432 |
| 200 FL SCY | 2:31.46 | 467 |
| 200 IM SCY | 2:20.71 | 597 |
| 400 IM SCY | 4:54.68 | 635 |
IMR 13-14 · SCY
2790 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.64 | 731 |
| 100 BK SCY | 1:06.69 | 515 |
| 100 BR SCY | 1:18.41 | 456 |
| 100 FL SCY | 1:07.04 | 491 |
| 200 IM SCY | 2:20.71 | 597 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.12 RT 0.78s
Front half 26.44s · back half 28.68s
200 Freestyle SCY 1:58.64 RT 0.89s
Front half 57.01s · back half 61.63s
500 Freestyle SCY 5:17.93 RT 0.84s
Front half 152.74s · back half 165.19s
1000 Freestyle SCY 10:48.06
Front half 317.51s · back half 330.55s
1650 Freestyle SCY 18:21.68 RT 0.85s
100 Backstroke SCY 1:06.69 RT 0.89s
Front half 32.76s · back half 33.93s
200 Backstroke SCY 2:23.64
Front half 70.36s · back half 73.28s
100 Breaststroke SCY 1:18.41
Front half 37.30s · back half 41.11s
200 Breaststroke SCY 2:53.46
Front half 83.99s · back half 89.47s
100 Butterfly SCY 1:07.04
Front half 30.87s · back half 36.17s
200 Butterfly SCY 2:31.46
Front half 72.33s · back half 79.13s
100 Individual Medley SCY 1:11.09
Front half 33.20s · back half 37.89s
200 Individual Medley SCY 2:20.71
Front half 66.78s · back half 73.93s
400 Individual Medley SCY 4:54.68
Front half 142.80s · back half 151.88s
200 Freestyle LCM 2:12.05
Front half 63.20s · back half 68.85s
400 Freestyle LCM 4:38.92 · 21.7 min after 200 Individual Medley
Front half 138.21s · back half 140.71s
800 Freestyle LCM 9:48.10 RT 0.87s
Front half 286.86s · back half 301.24s
1500 Freestyle LCM 18:49.26 RT 0.78s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.