Zsofia Milak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.86 | AAAA·Futures ✓+0.57s to Winter JNs | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 100 Freestyle | SCY | 50.63 | AAAA·Futures ✓+0.24s to Winter JNs | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 1:49.76 | AAAA·Futures ✓+0.67s to Winter JNs | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:09.80 | AAA+3.71s to AAAA·+1.01s to Sectionals | 2025-03-13 | 031325agc results |
| 1650 Freestyle | SCY | 18:27.92 | AAA+42.23s to AAAA·+38.53s to Sectionals | 2025-03-13 | 031325agc results |
| 25 Backstroke | SCY | 5:35.56 | 2023-01-06 | CT GRYM Swim Meetslow pool | |
| 50 Backstroke | SCY | 26.98 | AAAA·+0.69s to Futures | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 100 Backstroke | SCY | 57.29 | AAA+0.30s to AAAA·Sectionals ✓+0.20s to Futures | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 200 Backstroke | SCY | 2:05.56 | AAA+1.87s to AAAA·Sectionals ✓+1.37s to Futures | 2026-01-16 | GRYM January Invitevenue |
| 50 Breaststroke | SCY | 35.92 | BB+0.03s to A·+6.13s to Futures | 2023-11-09 | 110923cpac results |
| 100 Breaststroke | SCY | 1:12.13 | A+0.24s to AA·+3.94s to Sectionals | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue |
| 200 Breaststroke | SCY | 2:32.62 | AA+4.73s to AAA·+3.23s to Sectionals | 2026-01-16 | GRYM January Invitevenue |
| 50 Butterfly | SCY | 26.17 | AAAA·+0.48s to Futures | 2026-10-16 | CPAC October AGQvenue |
| 100 Butterfly | SCY | 55.66 | AAAA·Futures ✓+0.97s to Winter JNs | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:01.12 | AAAA·Winter JNs ✓+0.63s to Jr Nationals | 2024-11-08 | CT CPAC AGQvenue |
| 100 Individual Medley | SCY | 1:00.67 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:07.81 | AAA+1.12s to AAAA·Sectionals ✓+1.42s to Futures | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 400 Individual Medley | SCY | 4:14.70 | AAAA·Jr Nationals ✓+1.01s to US Open | 2024-11-08 | CT CPAC AGQvenue |
| 50 Freestyle | LCM | 27.57 | AAAA·Sectionals ✓+0.18s to Futures | 2025-08-09 | 2025 EZ LC Age Group Championshipvenue |
| 100 Freestyle | LCM | 59.12 | AAAA·Futures ✓+0.93s to Winter JNs | 2025-08-06 | 2025 EZ LC Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:03.55 | AAAA·Jr Nationals ✓+0.36s to Nationals | 2025-04-08 | RYWC April Invitevenue |
| 400 Freestyle | LCM | 4:41.51 | AAA+9.32s to AAAA·+3.82s to Sectionals | 2025-07-28 | 072425 age group results |
| 800 Freestyle | LCM | 9:51.92 | AA+4.43s to AAA·+21.93s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 1500 Freestyle | LCM | 18:49.66 | AA+4.47s to AAA·+32.87s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Backstroke | LCM | 32.37 | AAA+0.58s to AAAA·+1.48s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Backstroke | LCM | 1:09.56 | AA+0.17s to AAA·+1.67s to Sectionals | 2025-08-08 | 2025 EZ LC Age Group Championshipvenue |
| 200 Backstroke | LCM | 2:30.89 | AA+1.70s to AAA·+4.70s to Sectionals | 2025-07-28 | 072425 age group results |
| 50 Breaststroke | LCM | 42.50 | BB+2.21s to A·+7.71s to Futures | 2024-06-14 | 2024 CT CPAC Father's Day Fun Fest |
| 100 Breaststroke | LCM | 1:27.36 | BB+1.47s to A·+9.47s to Sectionals | 2025-05-29 | 052925wyw results |
| 200 Breaststroke | LCM | 2:59.66 | A+1.57s to AA·+10.27s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Butterfly | LCM | 30.07 | AAA+0.18s to AAAA·+0.58s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Butterfly | LCM | 1:06.04 | AAA+1.75s to AAAA·Sectionals ✓+1.35s to Futures | 2025-07-13 | 071025ctswim senior results |
| 200 Butterfly | LCM | 2:37.58 | A+0.79s to AA·+8.49s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meetvenue |
| 200 Individual Medley | LCM | 2:36.33 | AA+3.54s to AAA·+7.94s to Sectionals | 2025-05-02 | ZEUS De Mayo Meetslow pool |
| 400 Individual Medley | LCM | 4:48.27 | AAAA·Nationals ✓ | 2025-07-13 | 071025ctswim senior results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flat | 200 Free Relay | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 50 Freestyle | SCY | 23.93 | flying | 200 Free Relay (leg 4) | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 50.57 | flat | 400 Free Relay | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 44.52 | flying | 400 Free Relay (leg 4) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 200 Freestyle | SCY | 1:53.04 | flying | 800 Free Relay (leg 4) | 2026-03-27 | 2026 EZ North Speedo Short Course Sectionals |
| 50 Backstroke | SCY | 28.34 | flat | 200 Medley Relay | 2025-04-05 | 2025 Eastern Zone SC Age Group Championships |
| 100 Backstroke | SCY | 58.89 | flat | 400 Medley Relay | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships |
| 50 Butterfly | SCY | 25.22 | flying | 200 Medley Relay (leg 3) | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Butterfly | SCY | 55.79 | flying | 400 Medley Relay (leg 3) | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals |
| 50 Freestyle | LCM | 27.56 | flying | 200 Free Relay (leg 2) | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 59.81 | flying | 400 Free Relay (leg 4) | 2025-08-08 | 2025 EZ LC Age Group Championship |
| 100 Backstroke | LCM | 1:09.46 | flat | 400 Medley Relay | 2025-08-07 | 2025 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5697 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:09.80 | 915 |
| 200 BK SCY | 2:05.56 | 910 |
| 200 BR SCY | 2:32.62 | 763 |
| 200 FL SCY | 2:01.12 | 1083 |
| 200 IM SCY | 2:07.81 | 926 |
| 400 IM SCY | 4:14.70 | 1100 |
IMR 15-16 · SCY
4641 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.76 | 1056 |
| 100 BK SCY | 57.29 | 938 |
| 100 BR SCY | 1:12.13 | 714 |
| 100 FL SCY | 55.66 | 1007 |
| 200 IM SCY | 2:07.81 | 926 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 57.29 RT 0.66s
Front half 27.91s · back half 29.38s
200 Backstroke SCY 2:05.56 split/total mismatch
50 Breaststroke SCY 35.92 split/total mismatch
Front half 37.68s · back half -1.76s
100 Breaststroke SCY 1:12.13
Front half 34.83s · back half 37.30s
100 Individual Medley SCY 1:00.67
Front half 28.19s · back half 32.48s
200 Individual Medley SCY 2:07.81
Front half 58.97s · back half 68.84s
400 Individual Medley SCY 4:14.70 split/total mismatch
100 Freestyle LCM 59.12
Front half 28.60s · back half 30.52s
200 Freestyle LCM 2:03.55 split/total mismatch
400 Freestyle LCM 4:41.51 split/total mismatch
100 Backstroke LCM 1:09.56
Front half 33.32s · back half 36.24s
200 Backstroke LCM 2:30.89 split/total mismatch
200 Breaststroke LCM 2:59.66 split/total mismatch
Front half 45.54s · back half 134.12s
200 Butterfly LCM 2:37.58 split/total mismatch
200 Individual Medley LCM 2:36.33 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.