Zsofia Milak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.86 | AAAA | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals venue |
| 100 Freestyle | SCY | 50.87 | AAAA | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals venue |
| 200 Freestyle | SCY | 1:49.88 | AAAA | 2026-03-27 | 2026 EZ North Speedo Short Course Sectionals venue |
| 500 Freestyle | SCY | 5:12.15 | AAA+2.86s to AAAA | 2025-01-17 | 011725grym results |
| 1650 Freestyle | SCY | 18:35.56 | AAA+46.57s to AAAA | 2025-10-17 | CPAC AGQ Meet venue |
| 25 Backstroke | SCY | 5:35.56 | 2023-01-06 | CT GRYM Swim Meet slow pool | |
| 50 Backstroke | SCY | 29.69 | AA+1.00s to AAA | 2023-11-09 | 110923cpac results |
| 100 Backstroke | SCY | 57.29 | AAAA | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals venue |
| 200 Backstroke | SCY | 2:05.56 | AAAA | 2026-01-16 | GRYM January Invite venue |
| 50 Breaststroke | SCY | 35.92 | A+1.33s to AA | 2023-11-09 | 110923cpac results |
| 100 Breaststroke | SCY | 1:12.13 | AA+2.44s to AAA | 2025-10-11 | 2025 MR AGUA Season Starter Invitational venue |
| 200 Breaststroke | SCY | 2:32.62 | AA+2.53s to AAA | 2026-01-16 | GRYM January Invite venue |
| 50 Butterfly | SCY | 28.45 | AA+0.16s to AAA | 2023-11-09 | 110923cpac results |
| 100 Butterfly | SCY | 55.81 | AAAA | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships venue |
| 200 Butterfly | SCY | 2:01.12 | AAAA | 2024-11-08 | CT CPAC AGQ venue |
| 100 Individual Medley | SCY | 1:00.67 | 2025-10-11 | 2025 MR AGUA Season Starter Invitational venue | |
| 200 Individual Medley | SCY | 2:07.81 | AAAA | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships venue |
| 400 Individual Medley | SCY | 4:14.70 | AAAA | 2024-11-08 | CT CPAC AGQ venue |
| 50 Freestyle | LCM | 27.57 | AAAA | 2025-08-09 | 2025 EZ LC Age Group Championship fast pool |
| 100 Freestyle | LCM | 59.12 | AAAA | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 200 Freestyle | LCM | 2:03.55 | AAAA | 2025-04-08 | RYWC April Invite venue |
| 400 Freestyle | LCM | 4:46.11 | AAA+9.42s to AAAA | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 800 Freestyle | LCM | 9:51.92 | AAA+17.33s to AAAA | 2026-05-15 | CPAC May AGQ venue |
| 1500 Freestyle | LCM | 18:49.66 | AAA+25.17s to AAAA | 2026-06-05 | GRYM June Invite venue |
| 50 Backstroke | LCM | 32.79 | AAA+0.80s to AAAA | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 100 Backstroke | LCM | 1:09.56 | AAA+2.07s to AAAA | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 200 Backstroke | LCM | 2:39.10 | AA+6.71s to AAA | 2025-05-02 | ZEUS De Mayo Meet slow pool |
| 50 Breaststroke | LCM | 42.50 | BB+1.41s to A | 2024-06-14 | 2024 CT CPAC Father's Day Fun Fest |
| 100 Breaststroke | LCM | 1:27.36 | A+3.17s to AA | 2025-05-29 | 052925wyw results |
| 200 Breaststroke | LCM | 2:59.66 | AA+6.17s to AAA | 2026-06-05 | GRYM June Invite venue |
| 50 Butterfly | LCM | 31.37 | AAA+1.38s to AAAA | 2024-05-03 | RYWC Cinco de Mako |
| 100 Butterfly | LCM | 1:06.64 | AAA+1.05s to AAAA | 2025-05-29 | 052925wyw results |
| 200 Butterfly | LCM | 2:37.58 | AA+2.99s to AAA | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
| 200 Individual Medley | LCM | 2:36.33 | AA+1.24s to AAA | 2025-05-02 | ZEUS De Mayo Meet slow pool |
| 400 Individual Medley | LCM | 5:51.26 | A+7.47s to AA | 2024-04-09 | CT RYWC April Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flat | 200 Free Relay | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 50 Freestyle | SCY | 24.07 | flying | 200 Free Relay (leg 3) | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 44.52 | flying | 400 Free Relay (leg 4) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 200 Freestyle | SCY | 1:53.04 | flying | 800 Free Relay (leg 4) | 2026-03-27 | 2026 EZ North Speedo Short Course Sectionals |
| 50 Backstroke | SCY | 28.34 | flat | 200 Medley Relay | 2025-04-05 | 2025 Eastern Zone SC Age Group Championships |
| 100 Backstroke | SCY | 58.89 | flat | 400 Medley Relay | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
6002 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.15 | 971 |
| 200 BK SCY | 2:05.56 | 981 |
| 200 BR SCY | 2:32.62 | 827 |
| 200 FL SCY | 2:01.12 | 1100 |
| 200 IM SCY | 2:07.81 | 1023 |
| 400 IM SCY | 4:14.70 | 1100 |
IMR 13-14 · SCY
5025 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.88 | 1100 |
| 100 BK SCY | 57.29 | 1021 |
| 100 BR SCY | 1:12.13 | 783 |
| 100 FL SCY | 55.81 | 1098 |
| 200 IM SCY | 2:07.81 | 1023 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.87
Front half 24.45s · back half 26.42s
200 Freestyle SCY 1:49.88
Front half 52.77s · back half 57.11s
500 Freestyle SCY 5:12.15 split/total mismatch
1650 Freestyle SCY 18:35.56 split/total mismatch
100 Backstroke SCY 57.29 RT 0.66s
Front half 27.91s · back half 29.38s
200 Backstroke SCY 2:05.56 split/total mismatch
50 Breaststroke SCY 35.92 split/total mismatch
Front half 37.68s · back half -1.76s
100 Breaststroke SCY 1:12.13
Front half 34.83s · back half 37.30s
100 Butterfly SCY 55.81
Front half 26.02s · back half 29.79s
100 Individual Medley SCY 1:00.67
Front half 28.19s · back half 32.48s
200 Individual Medley SCY 2:07.81
Front half 58.97s · back half 68.84s
400 Individual Medley SCY 4:14.70 split/total mismatch
200 Freestyle LCM 2:03.55 split/total mismatch
50 Backstroke LCM 32.79 split/total mismatch
Front half 35.06s · back half -2.27s
200 Backstroke LCM 2:39.10 split/total mismatch
200 Breaststroke LCM 2:59.66 split/total mismatch
Front half 45.54s · back half 134.12s
50 Butterfly LCM 31.37 split/total mismatch
Front half 51.42s · back half -20.05s
100 Butterfly LCM 1:06.64 split/total mismatch
200 Butterfly LCM 2:37.58 split/total mismatch
200 Individual Medley LCM 2:36.33 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.