Zsofia Milak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.86 | A+0.17s to AA·+1.47s to Sectionals | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 100 Freestyle | SCY | 50.63 | AA+0.84s to AAA·+2.14s to Sectionals | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 200 Freestyle | SCY | 1:49.76 | AA+1.07s to AAA·+3.47s to Sectionals | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:09.80 | A+0.71s to AA·+22.41s to Sectionals | 2025-03-13 | 031325agc results |
| 1650 Freestyle | SCY | 18:27.92 | A+33.73s to AA·+103.93s to Sectionals | 2025-03-13 | 031325agc results |
| 25 Backstroke | SCY | 5:35.56 | 2023-01-06 | CT GRYM Swim Meetslow pool | |
| 50 Backstroke | SCY | 26.98 | A+0.09s to AA·+3.29s to Futures | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 100 Backstroke | SCY | 57.29 | A+0.20s to AA·+2.80s to Sectionals | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionalsvenue |
| 200 Backstroke | SCY | 2:05.56 | A+0.87s to AA·+6.97s to Sectionals | 2026-01-16 | GRYM January Invitevenue |
| 50 Breaststroke | SCY | 35.92 | B+1.13s to BB·+9.63s to Futures | 2023-11-09 | 110923cpac results |
| 100 Breaststroke | SCY | 1:12.13 | BB+4.74s to A·+10.64s to Sectionals | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue |
| 200 Breaststroke | SCY | 2:32.62 | BB+5.63s to A·+17.63s to Sectionals | 2026-01-16 | GRYM January Invitevenue |
| 50 Butterfly | SCY | 26.54 | AA+1.15s to AAA·+3.65s to Futures | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 100 Butterfly | SCY | 55.66 | AA+1.67s to AAA·+2.47s to Sectionals | 2026-03-05 | 2026 SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:01.12 | AA+0.13s to AAA·Sectionals ✓+7.43s to Futures | 2024-11-08 | CT CPAC AGQvenue |
| 100 Individual Medley | SCY | 1:00.67 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:07.81 | A+1.12s to AA·+8.42s to Sectionals | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 400 Individual Medley | SCY | 4:14.70 | AAA+6.01s to AAAA·Sectionals ✓+7.71s to Futures | 2024-11-08 | CT CPAC AGQvenue |
| 50 Freestyle | LCM | 27.57 | A+0.18s to AA·+2.08s to Sectionals | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
| 100 Freestyle | LCM | 59.12 | AA+2.03s to AAA·+3.63s to Sectionals | 2025-08-06 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Freestyle | LCM | 2:03.55 | AAA+3.56s to AAAA·+2.26s to Sectionals | 2025-04-08 | RYWC April Invitevenue |
| 400 Freestyle | LCM | 4:41.51 | A+1.62s to AA·+23.92s to Sectionals | 2025-07-28 | 072425 age group results |
| 800 Freestyle | LCM | 9:51.92 | A+13.13s to AA·+53.53s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 1500 Freestyle | LCM | 18:49.66 | A+13.37s to AA·+90.67s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Backstroke | LCM | 32.37 | A+0.58s to AA·+4.48s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Backstroke | LCM | 1:09.56 | A+2.87s to AA·+7.57s to Sectionals | 2025-08-08 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Backstroke | LCM | 2:30.89 | A+6.10s to AA·+16.10s to Sectionals | 2025-07-28 | 072425 age group results |
| 50 Breaststroke | LCM | 42.50 | B+2.91s to BB·+11.61s to Futures | 2024-06-14 | 2024 CT CPAC Father's Day Fun Fest |
| 100 Breaststroke | LCM | 1:27.36 | B+2.47s to BB·+17.67s to Sectionals | 2025-05-29 | 052925wyw results |
| 200 Breaststroke | LCM | 2:59.66 | BB+8.27s to A·+27.07s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Butterfly | LCM | 30.07 | A+0.08s to AA·+3.78s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Butterfly | LCM | 1:06.04 | A+1.55s to AA·+5.85s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 200 Butterfly | LCM | 2:37.58 | BB+6.99s to A·+21.29s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meetvenue |
| 200 Individual Medley | LCM | 2:36.33 | BB+3.14s to A·+20.14s to Sectionals | 2025-05-02 | ZEUS De Mayo Meetvenue |
| 400 Individual Medley | LCM | 4:48.27 | AAA+0.08s to AAAA·Sectionals ✓+5.88s to Futures | 2025-07-13 | 071025ctswim senior results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flat | 200 Free Relay | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 50 Freestyle | SCY | 23.93 | flying | 200 Free Relay (leg 4) | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 50.57 | flat | 400 Free Relay | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 44.52 | flying | 400 Free Relay (leg 4) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 200 Freestyle | SCY | 1:53.04 | flying | 800 Free Relay (leg 4) | 2026-03-27 | 2026 EZ North Speedo Short Course Sectionals |
| 50 Backstroke | SCY | 28.34 | flat | 200 Medley Relay | 2025-04-05 | 2025 Eastern Zone SC Age Group Championships |
| 100 Backstroke | SCY | 58.89 | flat | 400 Medley Relay | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships |
| 50 Butterfly | SCY | 25.22 | flying | 200 Medley Relay (leg 3) | 2026-03-28 | 2026 EZ North Speedo Short Course Sectionals |
| 100 Butterfly | SCY | 55.79 | flying | 400 Medley Relay (leg 3) | 2026-03-29 | 2026 EZ North Speedo Short Course Sectionals |
| 50 Freestyle | LCM | 27.56 | flying | 200 Free Relay (leg 2) | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 59.81 | flying | 400 Free Relay (leg 4) | 2025-08-08 | 2025 EZ LC Age Group Championship |
| 100 Backstroke | LCM | 1:09.46 | flat | 400 Medley Relay | 2025-08-07 | 2025 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4299 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:09.80 | 709 |
| 200 BK SCY | 2:05.56 | 685 |
| 200 BR SCY | 2:32.62 | 553 |
| 200 FL SCY | 2:01.12 | 805 |
| 200 IM SCY | 2:07.81 | 694 |
| 400 IM SCY | 4:14.70 | 853 |
IMR 15-16 · SCY
3440 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.76 | 802 |
| 100 BK SCY | 57.29 | 692 |
| 100 BR SCY | 1:12.13 | 511 |
| 100 FL SCY | 55.66 | 741 |
| 200 IM SCY | 2:07.81 | 694 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 57.29 RT 0.66s
Front half 27.91s · back half 29.38s
200 Backstroke SCY 2:05.56 split/total mismatch
50 Breaststroke SCY 35.92 split/total mismatch
Front half 37.68s · back half -1.76s
100 Breaststroke SCY 1:12.13
Front half 34.83s · back half 37.30s
100 Individual Medley SCY 1:00.67
Front half 28.19s · back half 32.48s
200 Individual Medley SCY 2:07.81
Front half 58.97s · back half 68.84s
400 Individual Medley SCY 4:14.70 split/total mismatch
100 Freestyle LCM 59.12
Front half 28.60s · back half 30.52s
200 Freestyle LCM 2:03.55 split/total mismatch
400 Freestyle LCM 4:41.51 split/total mismatch
100 Backstroke LCM 1:09.56
Front half 33.32s · back half 36.24s
200 Backstroke LCM 2:30.89 split/total mismatch
200 Breaststroke LCM 2:59.66 split/total mismatch
Front half 45.54s · back half 134.12s
200 Butterfly LCM 2:37.58 split/total mismatch
200 Individual Medley LCM 2:36.33 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.