swimSophie Stowers
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.15 | A+0.06s to AA·+1.26s to Sectionals | 2024-01-13 | SSAN 2024 Winter Invite venue |
| 100 Freestyle | SCY | 56.66 | A+0.07s to AA·+2.57s to Sectionals | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 200 Freestyle | SCY | 2:03.65 | A+1.36s to AA·+6.96s to Sectionals | 2024-01-14 | SSAN 2024 Winter Invite venue |
| 500 Freestyle | SCY | 5:12.92 | AAA+11.63s to AAAA·+3.03s to Sectionals | 2024-10-18 | 2024 FCST Oct Tri Meet |
| 100 Backstroke | SCY | 59.81 | AA+1.32s to AAA·Sectionals ✓+2.72s to Futures | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 200 Backstroke | SCY | 2:10.12 | AA+3.13s to AAA·Sectionals ✓+5.93s to Futures | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Breaststroke | SCY | 1:14.02 | BB+0.63s to A·+3.13s to Sectionals | 2024-01-13 | SSAN 2024 Winter Invite venue |
| 200 Breaststroke | SCY | 2:46.29 | BB+6.20s to A·+10.00s to Sectionals | 2024-10-20 | 2024 FCST Oct Tri Meet venue |
| 50 Butterfly | SCY | 28.59 | AA+1.20s to AAA·+1.20s to Sectionals | 2020-03-08 | 2020 Short Course TAGS Championships venue |
| 100 Butterfly | SCY | 59.06 | AA+0.87s to AAA·Sectionals ✓+2.47s to Futures | 2025-03-07 | Meet Results for |
| 200 Butterfly | SCY | 2:09.94 | AA+0.25s to AAA·Sectionals ✓+4.55s to Futures | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 200 Individual Medley | SCY | 2:18.22 | A+1.73s to AA·+5.63s to Sectionals | 2025-03-07 | Meet Results for |
| 400 Individual Medley | SCY | 4:50.61 | AA+12.42s to AAA·+11.92s to Sectionals | 2024-01-07 | 2024 ShAC Winter Distance Challenge venue |
| 50 Freestyle | LCM | 30.94 | A+1.25s to AA·+2.55s to Sectionals | 2024-04-20 | 2024 Aggieland April Long Course Invitational venue |
| 100 Freestyle | LCM | 1:06.23 | A+1.94s to AA·+4.94s to Sectionals | 2024-06-20 | 2024 ST AAAA NS George Block Invite venue |
| 200 Freestyle | LCM | 2:27.58 | BB+2.39s to A·+15.49s to Sectionals | 2024-05-04 | 2024 AQUA & PACE May LC Open |
| 400 Freestyle | LCM | 4:51.91 | AA+10.82s to AAA·+13.12s to Sectionals | 2025-01-01 | 2025 Texas Senior Circuit I |
| 1500 Freestyle | LCM | 23:54.72 | +20.83s to B·+332.93s to Sectionals | 2024-05-04 | 2024 AQUA & PACE May LC Open |
| 50 Backstroke | LCM | 33.40 | AA+0.91s to AAA·+0.51s to Sectionals | 2024-06-21 | 2024 ST AAAA NS George Block Invite venue |
| 100 Backstroke | LCM | 1:12.71 | A+1.22s to AA·+2.92s to Sectionals | 2024-06-22 | 2024 ST AAAA NS George Block Invite venue |
| 200 Backstroke | LCM | 2:33.00 | AA+4.81s to AAA·+1.01s to Sectionals | 2024-06-20 | 2024 ST AAAA NS George Block Invite venue |
| 100 Breaststroke | LCM | 3:09.18 | +90.89s to B·+108.59s to Sectionals | 2025-01-01 | 2025 Texas Senior Circuit I |
| 50 Butterfly | LCM | 30.85 | AA+0.26s to AAA·Sectionals ✓+1.36s to Futures | 2025-06-20 | 2025 ST AAAA NS George Block Invite venue |
| 100 Butterfly | LCM | 1:07.26 | AA+0.97s to AAA·Sectionals ✓+2.57s to Futures | 2024-07-12 | 2024 Long Course Gulf Age Group Championships venue |
| 200 Butterfly | LCM | 2:31.66 | AA+5.17s to AAA·+0.37s to Sectionals | 2024-07-13 | 2024 Long Course Gulf Age Group Championships venue |
| 200 Individual Medley | LCM | 2:43.16 | A+6.47s to AA·+11.77s to Sectionals | 2024-06-23 | 2024 ST AAAA NS George Block Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Butterfly | SCY | 1:04.84 | flying | 400 Medley Relay (leg 3) | 2020-03-08 | 2020 Short Course TAGS Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4470 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.92 | 858 |
| 200 BK SCY | 2:10.12 | 766 |
| 200 BR SCY | 2:46.29 | 577 |
| 200 FL SCY | 2:09.94 | 829 |
| 200 IM SCY | 2:18.22 | 699 |
| 400 IM SCY | 4:50.61 | 741 |
IMR 17-18 · SCY
3637 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.65 | 711 |
| 100 BK SCY | 59.81 | 777 |
| 100 BR SCY | 1:14.02 | 634 |
| 100 FL SCY | 59.06 | 816 |
| 200 IM SCY | 2:18.22 | 699 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:03.65
Front half 58.42s · back half 65.23s
100 Breaststroke SCY 1:14.02
Front half 34.88s · back half 39.14s
200 Breaststroke SCY 2:46.29
Front half 80.05s · back half 86.24s
400 Individual Medley SCY 4:50.61
Front half 135.68s · back half 154.93s
200 Backstroke LCM 2:33.00
Front half 74.35s · back half 78.65s
200 Butterfly LCM 2:31.66
Front half 70.72s · back half 80.94s
200 Individual Medley LCM 2:43.16
Front half 72.50s · back half 90.66s
Progression
Faster times are higher. One card per event, all courses & history.