Abigail Long

Fage 17NCBAC

40 plausible swims · 6 meets · 2025-05-16 → 2026-03-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.92	BB+1.73s to A	2025-12-13	Triad Tropic Invitational - copied venue
100 Freestyle	SCY	1:04.02	B+0.03s to BB	2025-12-14	Triad Tropic Invitational - copied venue
200 Freestyle	SCY	2:31.13	+2.24s to B	2026-01-25	2026 WOW Tri County Classic venue
500 Freestyle	SCY	6:38.13	B+25.14s to BB	2026-03-20	2026 STAR Tar Heel States venue
50 Backstroke	SCY	34.53	B+1.84s to BB	2025-09-21	2025 BAC vs NSEA Dual venue
100 Backstroke	SCY	1:11.17	B+1.98s to BB	2025-12-14	Triad Tropic Invitational - copied venue
200 Backstroke	SCY	2:31.38	B+1.29s to BB	2025-12-13	Triad Tropic Invitational - copied venue
50 Breaststroke	SCY	41.42	+0.43s to B	2025-09-20	2025 BAC vs NSEA Dual venue
100 Breaststroke	SCY	1:24.45	B+4.96s to BB	2025-12-13	Triad Tropic Invitational - copied venue
200 Breaststroke	SCY	3:02.29	B+8.80s to BB	2025-12-14	Triad Tropic Invitational - copied venue
50 Butterfly	SCY	33.84	B+1.55s to BB	2025-09-20	2025 BAC vs NSEA Dual venue
100 Butterfly	SCY	1:22.08	+7.99s to B	2025-09-21	2025 BAC vs NSEA Dual venue
100 Individual Medley	SCY	1:16.74		2025-09-20	2025 BAC vs NSEA Dual venue
200 Individual Medley	SCY	2:50.08	+3.89s to B	2026-03-22	2026 STAR Tar Heel States venue
50 Freestyle	LCM	34.12	B+0.53s to BB	2025-05-17	NCAC Meet on the Hill 2025 venue
100 Freestyle	LCM	1:16.83	B+4.14s to BB	2025-05-18	NCAC Meet on the Hill 2025 venue
200 Freestyle	LCM	2:46.04	B+8.75s to BB	2025-05-17	NCAC Meet on the Hill 2025 venue
100 Backstroke	LCM	1:22.56	B+1.67s to BB	2025-05-17	NCAC Meet on the Hill 2025 venue
200 Breaststroke	LCM	3:40.39	+7.30s to B	2025-05-18	NCAC Meet on the Hill 2025 venue
100 Butterfly	LCM	1:34.56	+10.27s to B	2025-05-18	NCAC Meet on the Hill 2025 venue
200 Individual Medley	LCM	3:07.09	B+9.90s to BB	2025-05-16	NCAC Meet on the Hill 2025 venue
400 Individual Medley	LCM	6:40.75	B+24.86s to BB	2025-05-17	NCAC Meet on the Hill 2025 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.89	flying	200 Free Relay (leg 4)	2025-10-26	2025 BAC Halloween Bash

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

1715 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:38.13	416
200 BK SCY	2:31.38	486
200 BR SCY	3:02.29	438
200 IM SCY	2:50.08	375
200 FL SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

1954 points (5/5 events)

Event	Time	Points
200 FR SCY	2:31.13	389
100 BK SCY	1:11.17	461
100 BR SCY	1:24.45	426
100 FL SCY	1:22.08	303
200 IM SCY	2:50.08	375

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.02

30.59

33.43

Front half 30.59s · back half 33.43s

200 Freestyle SCY 2:31.13

33.62

37.57

39.61

40.33

Front half 71.19s · back half 79.94s

500 Freestyle SCY 6:38.13

35.54

39.23

39.57

40.15

40.54

40.05

40.81

41.54

41.00

39.70

Front half 195.03s · back half 203.10s

100 Backstroke SCY 1:11.17

34.31

36.86

Front half 34.31s · back half 36.86s

200 Backstroke SCY 2:31.38

35.14

38.21

38.51

39.52

Front half 73.35s · back half 78.03s

100 Breaststroke SCY 1:24.45

39.58

44.87

Front half 39.58s · back half 44.87s

200 Breaststroke SCY 3:02.29

41.46

46.49

47.70

46.64

Front half 87.95s · back half 94.34s

100 Butterfly SCY 1:22.08

37.77

44.31

Front half 37.77s · back half 44.31s

100 Individual Medley SCY 1:16.74

34.87

41.87

Front half 34.87s · back half 41.87s

200 Individual Medley SCY 2:50.08

36.53

41.05

52.37

40.13

Front half 77.58s · back half 92.50s

200 Freestyle LCM 2:46.04

37.89

42.84

41.96

43.35

Front half 80.73s · back half 85.31s

100 Backstroke LCM 1:22.56 RT 0.67s

40.65

41.91

Front half 40.65s · back half 41.91s

200 Breaststroke LCM 3:40.39

49.12

57.57

55.48

58.22

Front half 106.69s · back half 113.70s

100 Butterfly LCM 1:34.56

41.81

52.75

Front half 41.81s · back half 52.75s

200 Individual Medley LCM 3:07.09

40.04

45.63

57.19

44.23

Front half 85.67s · back half 101.42s

400 Individual Medley LCM 6:40.75

43.92

49.31

50.52

45.51

63.03

57.85

46.72

43.89

Front half 189.26s · back half 211.49s

Reaction time

fastest 0.67s average 0.670s slowest 0.67s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.92 3 swims

100 Freestyle SCY 1:04.02 4 swims

200 Freestyle SCY 2:31.13 2 swims

500 Freestyle SCY 6:38.13 1 swim

50 Backstroke SCY 34.53 1 swim

100 Backstroke SCY 1:11.17 5 swims

200 Backstroke SCY 2:31.38 4 swims

50 Breaststroke SCY 41.42 1 swim

100 Breaststroke SCY 1:24.45 5 swims

200 Breaststroke SCY 3:02.29 2 swims

50 Butterfly SCY 33.84 1 swim

100 Butterfly SCY 1:22.08 1 swim

100 Individual Medley SCY 1:16.74 1 swim

200 Individual Medley SCY 2:50.08 1 swim

50 Freestyle LCM 34.12 1 swim

100 Freestyle LCM 1:16.83 1 swim

200 Freestyle LCM 2:46.04 1 swim

100 Backstroke LCM 1:22.56 1 swim

200 Breaststroke LCM 3:40.39 1 swim

100 Butterfly LCM 1:34.56 1 swim

200 Individual Medley LCM 3:07.09 1 swim

400 Individual Medley LCM 6:40.75 1 swim