Joseph Capo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.55 | AA+1.46s to AAA·+6.26s to Sectionals | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 1:58.10 | AA+2.01s to AAA·+12.31s to Sectionals | 2026-01-01 | rcc results |
| 100 Breaststroke | SCY | 1:11.52 | A+2.23s to AA·+8.83s to Sectionals | 2026-01-01 | rcc results |
| 200 Breaststroke | SCY | 2:35.13 | A+4.84s to AA·+15.84s to Sectionals | 2026-01-01 | rcc results |
| 100 Butterfly | SCY | 1:02.32 | A+1.73s to AA·+9.63s to Sectionals | 2026-01-01 | rcc results |
| 200 Individual Medley | SCY | 2:11.85 | AA+2.46s to AAA·+12.46s to Sectionals | 2026-01-01 | rcc results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1329 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:35.13 | 604 |
| 200 IM SCY | 2:11.85 | 725 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2679 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.10 | 741 |
| 100 BR SCY | 1:11.52 | 602 |
| 100 FL SCY | 1:02.32 | 611 |
| 200 IM SCY | 2:11.85 | 725 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.55
Front half 26.17s · back half 28.38s
200 Freestyle SCY 1:58.10
Front half 57.15s · back half 60.95s
100 Breaststroke SCY 1:11.52
Front half 33.96s · back half 37.56s
200 Breaststroke SCY 2:35.13
Front half 73.85s · back half 81.28s
100 Butterfly SCY 1:02.32
Front half 28.82s · back half 33.50s
200 Individual Medley SCY 2:11.85
Front half 62.16s · back half 69.69s
Progression
Faster times are higher. One card per event, all courses & history.