Valerie Volk

Fage 12IEPNOCA

227 plausible swims · 44 meets · 2024-01-27 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.90 AA+0.91s to AAA·+1.81s to Sectionals 2026-03-01 2026 PN February AGI, Div 3- Approvedvenue
100 Freestyle SCY 1:05.15 BB+1.06s to A·+8.66s to Sectionals 2025-12-06 2025 PN Fall Divisionals, Division 1 - OCAvenue
200 Freestyle SCY 2:30.64 BB+10.65s to A·+28.25s to Sectionals 2026-03-29 2026 PN Spring Showdown, Div.1 Approvedvenue
500 Freestyle SCY 7:01.63 B+15.54s to BB·+92.24s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Backstroke SCY 36.44 B+0.35s to BB·+10.15s to Futures 2026-02-07 2026 PN IST Feb Winter Invitational-Approvedvenue
100 Backstroke SCY 1:19.53 BB+6.54s to A·+18.14s to Sectionals 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Backstroke SCY 3:09.12 +9.03s to B·+55.83s to Sectionals 2025-01-26 2025 PN PDST Winter Invitationalvenue
50 Breaststroke SCY 40.14 BB+2.45s to A·+10.35s to Futures 2026-02-16 1705003
100 Breaststroke SCY 1:28.58 BB+6.39s to A·+17.99s to Sectionals 2026-03-29 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Breaststroke SCY 3:35.06 +9.17s to B·+62.27s to Sectionals 2024-12-07 2024 PN Fall Divisionals, Division 1venue
50 Butterfly SCY 30.21 AA+1.12s to AAA·+4.52s to Futures 2026-03-28 2026 PN Spring Showdown, Division 1 - copied
100 Butterfly SCY 1:33.22 +7.13s to B·+32.13s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
100 Individual Medley SCY 1:17.53 BB+4.44s to A 2026-02-08 2026 PN IST Feb Winter Invitational-Approvedvenue
200 Individual Medley SCY 2:59.51 B+8.72s to BB·+43.02s to Sectionals 2025-12-06 2025 PN Fall Divisionals, Division 1 - OCAvenue
50 Freestyle LCM 30.05 AAA+0.76s to AAAA·+0.46s to Sectionals 2026-04-26 2026 PN SMAC Spring Showers LC Challengevenue
100 Freestyle LCM 1:13.64 BB+0.15s to A·+9.25s to Sectionals 2026-07-23 2026 PN LC 12&U Championships-Approvedvenue
200 Freestyle LCM 2:47.93 BB+7.84s to A·+28.94s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
400 Freestyle LCM 5:55.88 BB+19.09s to A·+64.09s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue
50 Backstroke LCM 41.41 BB+2.92s to A·+10.52s to Futures 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
100 Backstroke LCM 1:35.52 B+2.83s to BB·+24.13s to Sectionals 2026-04-25 2026 PN SMAC Spring Showers LC Challengevenue
50 Breaststroke LCM 43.37 BB+0.68s to A·+8.58s to Futures 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
100 Breaststroke LCM 1:45.21 B+3.02s to BB·+24.22s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
200 Breaststroke LCM 3:42.94 B+2.65s to BB·+48.08s to Sectionals 2026-07-11 2026 PN OCA Last Chance Invitational- Approvevenue
50 Butterfly LCM 36.56 BB+0.77s to A·+7.07s to Futures 2026-05-31 2026 TRI-CITY INVITATIONALvenue
100 Butterfly LCM 1:40.67 +2.28s to B·+31.38s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
200 Individual Medley LCM 3:17.69 B+1.90s to BB·+40.70s to Sectionals 2026-07-11 2026 PN OCA Last Chance Invitational- Approvevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.81 flat 200 Free Relay 2026-03-21 2026 NW Region Age Group Champs- Approved
50 Freestyle SCY 31.65 flying 200 Free Relay (leg 3) 2025-11-23 2025 PN November AGI Div 1 (PDST)
50 Freestyle SCY 27.63 flying 200 Medley Relay (leg 4) 2026-03-20 2026 NW Region Age Group Champs- Approved
50 Backstroke SCY 37.75 flat 200 Medley Relay 2025-01-25 2025 PN PDST Winter Invitational
50 Freestyle LCM 29.74 flat 200 Free Relay 2026-07-25 2026 PN LC 12&U Championships-Approved
50 Freestyle LCM 31.13 flying 200 Medley Relay (leg 4) 2026-07-25 2026 PN LC 12&U Championships-Approved
100 Freestyle LCM 1:11.91 flying 400 Free Relay (leg 3) 2026-07-23 2026 PN LC 12&U Championships-Approved

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2337 points (5/5 events)

EventTime Points
400 FR LCM 5:55.88 567
100 BK LCM 1:35.52 444
100 BR LCM 1:45.21 469
100 FL LCM 1:40.67 347
200 IM LCM 3:17.69 510

IMR 11-12 · SCY

2921 points (5/5 events)

EventTime Points
200 FR SCY 2:30.64 529
50 BK SCY 36.44 508
50 BR SCY 40.14 555
50 FL SCY 30.21 770
100 IM SCY 1:17.53 559

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.15 RT 0.64s

30.25
34.90

Front half 30.25s · back half 34.90s

200 Freestyle SCY 2:30.64

30.93
38.08
40.79
40.84

Front half 69.01s · back half 81.63s

500 Freestyle SCY 7:01.63

33.65
41.05
42.58
44.24
43.46
46.14
43.93
43.38
44.08
39.12

Front half 204.98s · back half 216.65s

100 Backstroke SCY 1:19.53

37.77
41.76

Front half 37.77s · back half 41.76s

200 Backstroke SCY 3:09.12

43.01
50.48
51.77
43.86

Front half 93.49s · back half 95.63s

50 Breaststroke SCY 40.14 split/total mismatch

47.79
51.47

Front half 47.79s · back half -7.65s

100 Breaststroke SCY 1:28.58

41.62
46.96

Front half 41.62s · back half 46.96s

200 Breaststroke SCY 3:35.06

48.06
56.78
59.34
50.88

Front half 104.84s · back half 110.22s

100 Butterfly SCY 1:33.22

41.31
51.91

Front half 41.31s · back half 51.91s

100 Individual Medley SCY 1:17.53

34.82
42.71

Front half 34.82s · back half 42.71s

200 Individual Medley SCY 2:59.51 RT 0.70s

42.79
44.37
54.71
37.64

Front half 87.16s · back half 92.35s

200 Freestyle LCM 2:47.93 RT 0.75s

79.24
88.69

Front half 79.24s · back half 88.69s

400 Freestyle LCM 5:55.88 RT 0.75s

80.24
92.40
94.44
88.80

Front half 172.64s · back half 183.24s

200 Breaststroke LCM 3:42.94

108.65
114.29

Front half 108.65s · back half 114.29s

200 Individual Medley LCM 3:17.69 RT 0.80s

93.28
104.41

Front half 93.28s · back half 104.41s

Reaction time

fastest 0.57s average 0.765s slowest 1.19s 50 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.90 20 swims
100 Freestyle SCY 1:05.15 18 swims
200 Freestyle SCY 2:30.64 7 swims
500 Freestyle SCY 7:01.63 2 swims
50 Backstroke SCY 36.44 15 swims
100 Backstroke SCY 1:19.53 15 swims
200 Backstroke SCY 3:09.12 2 swims
50 Breaststroke SCY 40.14 15 swims
100 Breaststroke SCY 1:28.58 12 swims
200 Breaststroke SCY 3:35.06 2 swims
50 Butterfly SCY 30.21 11 swims
100 Butterfly SCY 1:33.22 4 swims
100 Individual Medley SCY 1:17.53 12 swims
200 Individual Medley SCY 2:59.51 6 swims
50 Freestyle LCM 30.05 17 swims
100 Freestyle LCM 1:13.64 11 swims
200 Freestyle LCM 2:47.93 3 swims
400 Freestyle LCM 5:55.88 3 swims
50 Backstroke LCM 41.41 9 swims
100 Backstroke LCM 1:35.52 7 swims
50 Breaststroke LCM 43.37 10 swims
100 Breaststroke LCM 1:45.21 8 swims
200 Breaststroke LCM 3:42.94 2 swims
50 Butterfly LCM 36.56 7 swims
100 Butterfly LCM 1:40.67 2 swims
200 Individual Medley LCM 3:17.69 3 swims