Valerie Volk

Fage 13IEPNOCA

241 plausible swims · 47 meets · 2024-01-27 → 2026-10-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.58 A+0.19s to AA·+1.49s to Sectionals 2026-10-17 2026 PN VAST Fall Classic Invite -Approvedfast pool
100 Freestyle SCY 1:02.93 BB+0.84s to A·+6.44s to Sectionals 2026-10-18 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Freestyle SCY 2:29.15 B+2.66s to BB·+26.76s to Sectionals 2026-10-17 2026 PN VAST Fall Classic Invite -Approvedfast pool
500 Freestyle SCY 6:55.70 B+25.11s to BB·+86.31s to Sectionals 2026-10-04 2026 PN OCA John Walker Invitational- Approvevenue
50 Backstroke SCY 35.67 B+1.08s to BB·+9.38s to Futures 2026-10-18 2026 PN VAST Fall Classic Invite -Approvedfast pool
100 Backstroke SCY 1:19.53 +0.24s to B·+18.14s to Sectionals 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Backstroke SCY 3:09.12 +18.13s to B·+55.83s to Sectionals 2025-01-26 2025 PN PDST Winter Invitationalvenue
50 Breaststroke SCY 39.13 BB+2.14s to A·+9.34s to Futures 2026-10-18 2026 PN VAST Fall Classic Invite -Approvedfast pool
100 Breaststroke SCY 1:28.58 B+4.09s to BB·+17.99s to Sectionals 2026-03-29 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Breaststroke SCY 3:35.06 +19.07s to B·+62.27s to Sectionals 2024-12-07 2024 PN Fall Divisionals, Division 1venue
50 Butterfly SCY 30.21 A+0.02s to AA·+4.52s to Futures 2026-03-28 2026 PN Spring Showdown, Division 1 - copied
100 Butterfly SCY 1:25.90 +7.01s to B·+24.81s to Sectionals 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
100 Individual Medley SCY 1:17.53 2026-02-08 2026 PN IST Feb Winter Invitational-Approvedvenue
200 Individual Medley SCY 2:59.51 +2.82s to B·+43.02s to Sectionals 2025-12-06 2025 PN Fall Divisionals, Division 1 - OCAvenue
50 Freestyle LCM 30.05 AA+0.16s to AAA·+0.46s to Sectionals 2026-04-26 2026 PN SMAC Spring Showers LC Challengevenue
100 Freestyle LCM 1:13.64 BB+2.65s to A·+9.25s to Sectionals 2026-07-23 2026 PN LC 12&U Championships-Approvedvenue
200 Freestyle LCM 2:47.93 B+0.34s to BB·+28.94s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
400 Freestyle LCM 5:55.88 B+3.79s to BB·+64.09s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue
50 Backstroke LCM 41.41 B+0.82s to BB·+10.52s to Futures 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
100 Backstroke LCM 1:35.52 +2.93s to B·+24.13s to Sectionals 2026-04-25 2026 PN SMAC Spring Showers LC Challengevenue
50 Breaststroke LCM 43.37 BB+1.28s to A·+8.58s to Futures 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
100 Breaststroke LCM 1:45.21 +0.52s to B·+24.22s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
200 Breaststroke LCM 3:42.94 B+13.25s to BB·+48.08s to Sectionals 2026-07-11 2026 PN OCA Last Chance Invitational- Approvevenue
50 Butterfly LCM 36.56 BB+1.27s to A·+7.07s to Futures 2026-05-31 2026 TRI-CITY INVITATIONALvenue
100 Butterfly LCM 1:40.67 +10.78s to B·+31.38s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool
200 Individual Medley LCM 3:17.69 B+9.80s to BB·+40.70s to Sectionals 2026-07-11 2026 PN OCA Last Chance Invitational- Approvevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.81 flat 200 Free Relay 2026-03-21 2026 NW Region Age Group Champs- Approved
50 Freestyle SCY 27.63 flying 200 Medley Relay (leg 4) 2026-03-20 2026 NW Region Age Group Champs- Approved
50 Freestyle SCY 31.65 flying 200 Free Relay (leg 3) 2025-11-23 2025 PN November AGI Div 1 (PDST)
50 Backstroke SCY 37.75 flat 200 Medley Relay 2025-01-25 2025 PN PDST Winter Invitational
50 Freestyle LCM 29.74 flat 200 Free Relay 2026-07-25 2026 PN LC 12&U Championships-Approved
50 Freestyle LCM 31.13 flying 200 Medley Relay (leg 4) 2026-07-25 2026 PN LC 12&U Championships-Approved
100 Freestyle LCM 1:11.91 flying 400 Free Relay (leg 3) 2026-07-23 2026 PN LC 12&U Championships-Approved

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1362 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:55.70 411
200 BK SCY 3:09.12 287
200 BR SCY 3:35.06 295
200 IM SCY 2:59.51 369
200 FL SCY— 0
400 IM SCY— 0

IMR 13-14 · SCY

1934 points (5/5 events)

EventTime Points
200 FR SCY 2:29.15 461
100 BK SCY 1:19.53 381
100 BR SCY 1:28.58 422
100 FL SCY 1:25.90 301
200 IM SCY 2:59.51 369

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.93 RT 0.84s· 22.0 min after 50 Backstroke

29.48
33.45

Front half 29.48s · back half 33.45s

200 Freestyle SCY 2:29.15 · 54.0 min after 50 Freestyle

31.74
38.06
41.22
38.13

Front half 69.80s · back half 79.35s

500 Freestyle SCY 6:55.70

71.27
218.06
55.43
70.94

Front half 289.33s · back half 126.37s

100 Backstroke SCY 1:19.53

37.77
41.76

Front half 37.77s · back half 41.76s

200 Backstroke SCY 3:09.12

43.01
50.48
51.77
43.86

Front half 93.49s · back half 95.63s

100 Breaststroke SCY 1:28.58

41.62
46.96

Front half 41.62s · back half 46.96s

200 Breaststroke SCY 3:35.06

48.06
56.78
59.34
50.88

Front half 104.84s · back half 110.22s

100 Butterfly SCY 1:25.90

36.88
49.02

Front half 36.88s · back half 49.02s

100 Individual Medley SCY 1:17.53

34.82
42.71

Front half 34.82s · back half 42.71s

200 Individual Medley SCY 2:59.51 RT 0.70s

42.79
44.37
54.71
37.64

Front half 87.16s · back half 92.35s

200 Freestyle LCM 2:47.93 RT 0.75s

79.24
88.69

Front half 79.24s · back half 88.69s

400 Freestyle LCM 5:55.88 RT 0.75s

80.24
92.40
94.44
88.80

Front half 172.64s · back half 183.24s

200 Breaststroke LCM 3:42.94

108.65
114.29

Front half 108.65s · back half 114.29s

200 Individual Medley LCM 3:17.69 RT 0.80s

93.28
104.41

Front half 93.28s · back half 104.41s

Reaction time

fastest 0.57s average 0.769s slowest 1.19s 54 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.58 22 swims
100 Freestyle SCY 1:02.93 20 swims
200 Freestyle SCY 2:29.15 9 swims
500 Freestyle SCY 6:55.70 3 swims
50 Backstroke SCY 35.67 16 swims
100 Backstroke SCY 1:19.53 16 swims
200 Backstroke SCY 3:09.12 2 swims
50 Breaststroke SCY 39.13 16 swims
100 Breaststroke SCY 1:28.58 13 swims
200 Breaststroke SCY 3:35.06 2 swims
50 Butterfly SCY 30.21 12 swims
100 Butterfly SCY 1:25.90 5 swims
100 Individual Medley SCY 1:17.53 13 swims
200 Individual Medley SCY 2:59.51 6 swims
50 Freestyle LCM 30.05 17 swims
100 Freestyle LCM 1:13.64 11 swims
200 Freestyle LCM 2:47.93 3 swims
400 Freestyle LCM 5:55.88 3 swims
50 Backstroke LCM 41.41 9 swims
100 Backstroke LCM 1:35.52 7 swims
50 Breaststroke LCM 43.37 10 swims
100 Breaststroke LCM 1:45.21 8 swims
200 Breaststroke LCM 3:42.94 2 swims
50 Butterfly LCM 36.56 7 swims
100 Butterfly LCM 1:40.67 2 swims
200 Individual Medley LCM 3:17.69 3 swims