Valerie Volk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.58 | A+0.19s to AA·+1.49s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Freestyle | SCY | 1:02.93 | BB+0.84s to A·+6.44s to Sectionals | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Freestyle | SCY | 2:29.15 | B+2.66s to BB·+26.76s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 500 Freestyle | SCY | 6:55.70 | B+25.11s to BB·+86.31s to Sectionals | 2026-10-04 | 2026 PN OCA John Walker Invitational- Approvevenue |
| 50 Backstroke | SCY | 35.67 | B+1.08s to BB·+9.38s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Backstroke | SCY | 1:19.53 | +0.24s to B·+18.14s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Backstroke | SCY | 3:09.12 | +18.13s to B·+55.83s to Sectionals | 2025-01-26 | 2025 PN PDST Winter Invitationalvenue |
| 50 Breaststroke | SCY | 39.13 | BB+2.14s to A·+9.34s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Breaststroke | SCY | 1:28.58 | B+4.09s to BB·+17.99s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Breaststroke | SCY | 3:35.06 | +19.07s to B·+62.27s to Sectionals | 2024-12-07 | 2024 PN Fall Divisionals, Division 1venue |
| 50 Butterfly | SCY | 30.21 | A+0.02s to AA·+4.52s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Butterfly | SCY | 1:25.90 | +7.01s to B·+24.81s to Sectionals | 2026-10-03 | 2026 PN OCA John Walker Invitational- Approvevenue |
| 100 Individual Medley | SCY | 1:17.53 | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue | |
| 200 Individual Medley | SCY | 2:59.51 | +2.82s to B·+43.02s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 1 - OCAvenue |
| 50 Freestyle | LCM | 30.05 | AA+0.16s to AAA·+0.46s to Sectionals | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 100 Freestyle | LCM | 1:13.64 | BB+2.65s to A·+9.25s to Sectionals | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Freestyle | LCM | 2:47.93 | B+0.34s to BB·+28.94s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 400 Freestyle | LCM | 5:55.88 | B+3.79s to BB·+64.09s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 41.41 | B+0.82s to BB·+10.52s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Backstroke | LCM | 1:35.52 | +2.93s to B·+24.13s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 50 Breaststroke | LCM | 43.37 | BB+1.28s to A·+8.58s to Futures | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Breaststroke | LCM | 1:45.21 | +0.52s to B·+24.22s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Breaststroke | LCM | 3:42.94 | B+13.25s to BB·+48.08s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 50 Butterfly | LCM | 36.56 | BB+1.27s to A·+7.07s to Futures | 2026-05-31 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Butterfly | LCM | 1:40.67 | +10.78s to B·+31.38s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool |
| 200 Individual Medley | LCM | 3:17.69 | B+9.80s to BB·+40.70s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.81 | flat | 200 Free Relay | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | SCY | 27.63 | flying | 200 Medley Relay (leg 4) | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | SCY | 31.65 | flying | 200 Free Relay (leg 3) | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) |
| 50 Backstroke | SCY | 37.75 | flat | 200 Medley Relay | 2025-01-25 | 2025 PN PDST Winter Invitational |
| 50 Freestyle | LCM | 29.74 | flat | 200 Free Relay | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 50 Freestyle | LCM | 31.13 | flying | 200 Medley Relay (leg 4) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:11.91 | flying | 400 Free Relay (leg 3) | 2026-07-23 | 2026 PN LC 12&U Championships-Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1362 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:55.70 | 411 |
| 200 BK SCY | 3:09.12 | 287 |
| 200 BR SCY | 3:35.06 | 295 |
| 200 IM SCY | 2:59.51 | 369 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1934 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.15 | 461 |
| 100 BK SCY | 1:19.53 | 381 |
| 100 BR SCY | 1:28.58 | 422 |
| 100 FL SCY | 1:25.90 | 301 |
| 200 IM SCY | 2:59.51 | 369 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.93 RT 0.84s· 22.0 min after 50 Backstroke
Front half 29.48s · back half 33.45s
200 Freestyle SCY 2:29.15 · 54.0 min after 50 Freestyle
Front half 69.80s · back half 79.35s
500 Freestyle SCY 6:55.70
Front half 289.33s · back half 126.37s
100 Backstroke SCY 1:19.53
Front half 37.77s · back half 41.76s
200 Backstroke SCY 3:09.12
Front half 93.49s · back half 95.63s
100 Breaststroke SCY 1:28.58
Front half 41.62s · back half 46.96s
200 Breaststroke SCY 3:35.06
Front half 104.84s · back half 110.22s
100 Butterfly SCY 1:25.90
Front half 36.88s · back half 49.02s
100 Individual Medley SCY 1:17.53
Front half 34.82s · back half 42.71s
200 Individual Medley SCY 2:59.51 RT 0.70s
Front half 87.16s · back half 92.35s
200 Freestyle LCM 2:47.93 RT 0.75s
Front half 79.24s · back half 88.69s
400 Freestyle LCM 5:55.88 RT 0.75s
Front half 172.64s · back half 183.24s
200 Breaststroke LCM 3:42.94
Front half 108.65s · back half 114.29s
200 Individual Medley LCM 3:17.69 RT 0.80s
Front half 93.28s · back half 104.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.