Valerie Volk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.90 | AA+0.91s to AAA·+1.81s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 3- Approvedvenue |
| 100 Freestyle | SCY | 1:05.15 | BB+1.06s to A·+8.66s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 1 - OCAvenue |
| 200 Freestyle | SCY | 2:30.64 | BB+10.65s to A·+28.25s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 500 Freestyle | SCY | 7:01.63 | B+15.54s to BB·+92.24s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 50 Backstroke | SCY | 36.44 | B+0.35s to BB·+10.15s to Futures | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 100 Backstroke | SCY | 1:19.53 | BB+6.54s to A·+18.14s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Backstroke | SCY | 3:09.12 | +9.03s to B·+55.83s to Sectionals | 2025-01-26 | 2025 PN PDST Winter Invitationalvenue |
| 50 Breaststroke | SCY | 40.14 | BB+2.45s to A·+10.35s to Futures | 2026-02-16 | 1705003 |
| 100 Breaststroke | SCY | 1:28.58 | BB+6.39s to A·+17.99s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Breaststroke | SCY | 3:35.06 | +9.17s to B·+62.27s to Sectionals | 2024-12-07 | 2024 PN Fall Divisionals, Division 1venue |
| 50 Butterfly | SCY | 30.21 | AA+1.12s to AAA·+4.52s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Butterfly | SCY | 1:33.22 | +7.13s to B·+32.13s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 100 Individual Medley | SCY | 1:17.53 | BB+4.44s to A | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 200 Individual Medley | SCY | 2:59.51 | B+8.72s to BB·+43.02s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 1 - OCAvenue |
| 50 Freestyle | LCM | 30.05 | AAA+0.76s to AAAA·+0.46s to Sectionals | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 100 Freestyle | LCM | 1:13.64 | BB+0.15s to A·+9.25s to Sectionals | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Freestyle | LCM | 2:47.93 | BB+7.84s to A·+28.94s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 400 Freestyle | LCM | 5:55.88 | BB+19.09s to A·+64.09s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 41.41 | BB+2.92s to A·+10.52s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Backstroke | LCM | 1:35.52 | B+2.83s to BB·+24.13s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 50 Breaststroke | LCM | 43.37 | BB+0.68s to A·+8.58s to Futures | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Breaststroke | LCM | 1:45.21 | B+3.02s to BB·+24.22s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Breaststroke | LCM | 3:42.94 | B+2.65s to BB·+48.08s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 50 Butterfly | LCM | 36.56 | BB+0.77s to A·+7.07s to Futures | 2026-05-31 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Butterfly | LCM | 1:40.67 | +2.28s to B·+31.38s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Individual Medley | LCM | 3:17.69 | B+1.90s to BB·+40.70s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.81 | flat | 200 Free Relay | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | SCY | 31.65 | flying | 200 Free Relay (leg 3) | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) |
| 50 Freestyle | SCY | 27.63 | flying | 200 Medley Relay (leg 4) | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 50 Backstroke | SCY | 37.75 | flat | 200 Medley Relay | 2025-01-25 | 2025 PN PDST Winter Invitational |
| 50 Freestyle | LCM | 29.74 | flat | 200 Free Relay | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 50 Freestyle | LCM | 31.13 | flying | 200 Medley Relay (leg 4) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:11.91 | flying | 400 Free Relay (leg 3) | 2026-07-23 | 2026 PN LC 12&U Championships-Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2337 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:55.88 | 567 |
| 100 BK LCM | 1:35.52 | 444 |
| 100 BR LCM | 1:45.21 | 469 |
| 100 FL LCM | 1:40.67 | 347 |
| 200 IM LCM | 3:17.69 | 510 |
IMR 11-12 · SCY
2921 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.64 | 529 |
| 50 BK SCY | 36.44 | 508 |
| 50 BR SCY | 40.14 | 555 |
| 50 FL SCY | 30.21 | 770 |
| 100 IM SCY | 1:17.53 | 559 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.15 RT 0.64s
Front half 30.25s · back half 34.90s
200 Freestyle SCY 2:30.64
Front half 69.01s · back half 81.63s
500 Freestyle SCY 7:01.63
Front half 204.98s · back half 216.65s
100 Backstroke SCY 1:19.53
Front half 37.77s · back half 41.76s
200 Backstroke SCY 3:09.12
Front half 93.49s · back half 95.63s
50 Breaststroke SCY 40.14 split/total mismatch
Front half 47.79s · back half -7.65s
100 Breaststroke SCY 1:28.58
Front half 41.62s · back half 46.96s
200 Breaststroke SCY 3:35.06
Front half 104.84s · back half 110.22s
100 Butterfly SCY 1:33.22
Front half 41.31s · back half 51.91s
100 Individual Medley SCY 1:17.53
Front half 34.82s · back half 42.71s
200 Individual Medley SCY 2:59.51 RT 0.70s
Front half 87.16s · back half 92.35s
200 Freestyle LCM 2:47.93 RT 0.75s
Front half 79.24s · back half 88.69s
400 Freestyle LCM 5:55.88 RT 0.75s
Front half 172.64s · back half 183.24s
200 Breaststroke LCM 3:42.94
Front half 108.65s · back half 114.29s
200 Individual Medley LCM 3:17.69 RT 0.80s
Front half 93.28s · back half 104.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.