Sara Frericks

Fage 17KYSENEYTS

123 plausible swims · 21 meets · 2019-12-14 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.48	AA+0.49s to AAA·+0.59s to Sectionals	2023-03-03	2023 SE Speedo Southern Premier
100 Freestyle	SCY	55.35	AA+1.26s to AAA·+1.26s to Sectionals	2023-03-03	2023 SE Speedo Southern Premier
200 Freestyle	SCY	2:03.25	A+0.96s to AA·+6.56s to Sectionals	2021-02-21	2021 Triton Swimming Last Chance Meet venue
500 Freestyle	SCY	5:22.11	AA+6.52s to AAA·+12.22s to Sectionals	2022-01-01	2022 NAC SPEEDO Music City Invitational venue
1650 Freestyle	SCY	18:04.98	AAA+38.09s to AAAA·Sectionals ✓+50.59s to Futures	2024-01-01	2024 13 & OVER Kentucky SCY Championship
100 Backstroke	SCY	1:16.37	+1.88s to B·+15.58s to Sectionals	2020-08-29	Triton Intersquad Meet 8-29-2020 venue
200 Backstroke	SCY	2:28.33	BB+9.84s to A·+15.04s to Sectionals	2026-01-01	lak jack thompson results
100 Breaststroke	SCY	1:07.23	AAA+3.04s to AAAA·Sectionals ✓+1.74s to Futures	2023-03-03	2023 SE Speedo Southern Premier
200 Breaststroke	SCY	2:27.23	AA+0.44s to AAA·Sectionals ✓+4.54s to Futures	2023-03-03	2023 SE Speedo Southern Premier
100 Butterfly	SCY	1:20.10	+6.01s to B·+21.01s to Sectionals	2020-08-29	Triton Intersquad Meet 8-29-2020 venue
200 Individual Medley	SCY	2:13.03	AA+2.44s to AAA·+0.44s to Sectionals	2023-03-03	2023 SE Speedo Southern Premier
400 Individual Medley	SCY	4:40.74	AA+2.55s to AAA·+2.05s to Sectionals	2024-03-22	2024 13 & OVER Kentucky SCY Championship venue
100 Freestyle	LCM	1:06.59	A+2.30s to AA·+5.30s to Sectionals	2022-01-01	triton lc tri meet 2022 results
200 Freestyle	LCM	2:20.55	A+1.36s to AA·+8.46s to Sectionals	2022-07-22	2022 KY 13 & Over LCM State Championship venue
400 Freestyle	LCM	4:52.01	AA+10.92s to AAA·+13.22s to Sectionals	2022-07-23	2022 KY 13 & Over LCM State Championship venue
800 Freestyle	LCM	10:07.45	AA+24.96s to AAA·+31.76s to Sectionals	2021-07-22	2021 Kentucky Swimming LC State Championship
200 Backstroke	LCM	2:52.64	BB+10.95s to A·+20.65s to Sectionals	2022-01-01	triton lc tri meet 2022 results
100 Breaststroke	LCM	1:18.94	AA+1.75s to AAA·Sectionals ✓+2.95s to Futures	2022-07-22	2022 KY 13 & Over LCM State Championship venue
200 Breaststroke	LCM	2:50.76	AA+3.37s to AAA·Sectionals ✓+7.37s to Futures	2022-07-23	2022 KY 13 & Over LCM State Championship venue
200 Individual Medley	LCM	2:43.27	A+6.58s to AA·+11.88s to Sectionals	2022-01-01	triton lc tri meet 2022 results
400 Individual Medley	LCM	5:25.93	AA+7.84s to AAA·+6.24s to Sectionals	2022-07-22	2022 KY 13 & Over LCM State Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	32.98	flying	200 Medley Relay (leg 2)	2024-03-22	2024 13 & OVER Kentucky SCY Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3741 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:22.11	786
200 BK SCY	2:28.33	517
200 BR SCY	2:27.23	832
200 IM SCY	2:13.03	784
400 IM SCY	4:40.74	822
200 FL SCY	—	0

IMR 17-18 · SCY

3048 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.25	718
100 BK SCY	1:16.37	373
100 BR SCY	1:07.23	846
100 FL SCY	1:20.10	327
200 IM SCY	2:13.03	784

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:03.25

28.91

31.11

32.45

30.78

Front half 60.02s · back half 63.23s

1650 Freestyle SCY 18:04.98 split/total mismatch

570.34

604.16

638.11

672.33

28.28

59.24

91.23

123.55

706.01

740.02

773.83

807.79

156.02

188.73

221.74

254.68

842.17

875.78

909.72

944.08

287.65

320.94

354.27

387.30

978.20

1012.14

1046.34

1080.11

1112.73

420.71

454.06

487.02

519.87

100 Backstroke SCY 1:16.37

37.46

38.91

Front half 37.46s · back half 38.91s

100 Butterfly SCY 1:20.10

36.74

43.36

Front half 36.74s · back half 43.36s

400 Individual Medley SCY 4:40.74

29.89

35.66

36.87

36.41

39.78

40.42

31.79

29.92

Front half 138.83s · back half 141.91s

200 Freestyle LCM 2:20.55

31.32

35.09

37.51

36.63

Front half 66.41s · back half 74.14s

400 Freestyle LCM 4:52.01

31.30

35.61

37.84

38.40

38.34

38.10

37.45

34.97

Front half 143.15s · back half 148.86s

800 Freestyle LCM 10:07.45

33.52

37.52

38.71

38.80

38.76

38.34

38.47

39.11

39.37

38.71

37.94

38.45

38.08

37.69

36.98

37.00

Front half 303.23s · back half 304.22s

100 Breaststroke LCM 1:18.94

37.56

41.38

Front half 37.56s · back half 41.38s

200 Breaststroke LCM 2:50.76

39.54

42.58

44.54

44.10

Front half 82.12s · back half 88.64s

400 Individual Medley LCM 5:25.93

34.59

40.91

43.85

42.77

45.54

46.07

37.48

34.72

Front half 162.12s · back half 163.81s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.48 10 swims

100 Freestyle SCY 55.35 10 swims

200 Freestyle SCY 2:03.25 8 swims

500 Freestyle SCY 5:22.11 5 swims

1650 Freestyle SCY 18:04.98 2 swims

100 Backstroke SCY 1:16.37 1 swim

200 Backstroke SCY 2:28.33 3 swims

100 Breaststroke SCY 1:07.23 14 swims

200 Breaststroke SCY 2:27.23 15 swims

100 Butterfly SCY 1:20.10 2 swims

200 Individual Medley SCY 2:13.03 14 swims

400 Individual Medley SCY 4:40.74 6 swims

100 Freestyle LCM 1:06.59 2 swims

200 Freestyle LCM 2:20.55 3 swims

400 Freestyle LCM 4:52.01 5 swims

800 Freestyle LCM 10:07.45 1 swim

200 Backstroke LCM 2:52.64 2 swims

100 Breaststroke LCM 1:18.94 7 swims

200 Breaststroke LCM 2:50.76 7 swims

200 Individual Medley LCM 2:43.27 2 swims

400 Individual Medley LCM 5:25.93 4 swims