swimAlyssa James
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.75 | BB+1.36s to A·+3.96s to Sectionals | 2026-03-21 | 2026 SwimRVA Clover Cup venue |
| 100 Freestyle | SCY | 1:04.93 | B+0.54s to BB·+11.84s to Sectionals | 2025-11-22 | NOVA Cranberry Contender fast pool |
| 200 Freestyle | SCY | 2:20.99 | B+2.30s to BB·+26.00s to Sectionals | 2025-11-23 | NOVA Cranberry Contender fast pool |
| 50 Backstroke | SCY | 36.13 | +0.84s to B·+9.84s to Futures | 2026-02-27 | 2026 Central District SC 13 & O Championship fast pool |
| 50 Breaststroke | SCY | 44.33 | +3.04s to B·+14.54s to Futures | 2022-03-27 | 2022 VA SRVA Shamrock Showdown venue |
| 100 Breaststroke | SCY | 1:21.45 | B+1.06s to BB·+13.26s to Sectionals | 2024-02-23 | 2024 Central District 13&O Championships fast pool |
| 200 Breaststroke | SCY | 3:05.32 | B+11.23s to BB·+35.93s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championships fast pool |
| 50 Butterfly | SCY | 34.59 | B+2.00s to BB·+8.90s to Futures | 2025-11-22 | NOVA Cranberry Contender fast pool |
| 100 Butterfly | SCY | 1:14.56 | B+5.17s to BB·+16.07s to Sectionals | 2026-03-20 | 2026 SwimRVA Clover Cup venue |
| 200 Butterfly | SCY | 3:20.39 | +34.00s to B·+68.30s to Sectionals | 2025-09-26 | 2025 SwimRVA Blastoff Meet venue |
| 100 Individual Medley | SCY | 1:18.99 | 2024-03-23 | 2024 SwimRVA Shamrock Showdown venue | |
| 200 Individual Medley | SCY | 2:45.52 | B+10.13s to BB·+34.83s to Sectionals | 2024-02-25 | 2024 Central District 13&O Championships fast pool |
| 400 Individual Medley | SCY | 5:54.04 | B+21.45s to BB·+75.65s to Sectionals | 2023-11-18 | Bass Turkey Classic 2023 venue |
| 50 Freestyle | LCM | 31.68 | BB+0.49s to A·+3.39s to Sectionals | 2026-06-27 | LC Central District Champs fast pool |
| 100 Freestyle | LCM | 1:09.81 | BB+2.52s to A·+9.12s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 200 Freestyle | LCM | 2:50.55 | +1.06s to B·+39.66s to Sectionals | 2024-06-22 | 28th Annual SMAC Summer Classic slow pool |
| 50 Backstroke | LCM | 38.42 | B+0.03s to BB·+7.53s to Futures | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 50 Breaststroke | LCM | 41.42 | BB+1.23s to A·+6.63s to Futures | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 100 Breaststroke | LCM | 1:32.02 | BB+6.93s to A·+14.13s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 200 Breaststroke | LCM | 3:20.05 | B+2.46s to BB·+30.66s to Sectionals | 2023-06-18 | 2023 SMAC Summer Classic slow pool |
| 50 Butterfly | LCM | 37.76 | B+1.37s to BB·+8.27s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 200 Butterfly | LCM | 3:22.13 | +13.94s to B·+53.04s to Sectionals | 2026-06-28 | LC Central District Champs fast pool |
| 200 Individual Medley | LCM | 3:10.65 | B+12.56s to BB·+42.26s to Sectionals | 2024-06-14 | 2024 Winchester Long Course Inviational venue |
| 400 Individual Medley | LCM | 6:52.81 | +4.82s to B·+92.32s to Sectionals | 2024-04-21 | 2024 SRVA Long Course Kick-Off venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.64 | flat | 200 Free Relay | 2025-09-28 | 2025 SwimRVA Blastoff Meet |
| 50 Freestyle | SCY | 28.64 | flying | 200 Free Relay (leg 3) | 2026-03-01 | 2026 Central District SC 13 & O Championship |
| 50 Freestyle | LCM | 31.73 | flying | 200 Free Relay (leg 4) | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games |
| 50 Butterfly | LCM | 41.17 | flying | 200 Medley Relay (leg 3) | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1665 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:20.05 | 505 |
| 200 FL LCM | 3:22.13 | 338 |
| 200 IM LCM | 3:10.65 | 425 |
| 400 IM LCM | 6:52.81 | 397 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
IMR 15-16 · SCY
1838 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.99 | 498 |
| 100 BR SCY | 1:21.45 | 496 |
| 100 FL SCY | 1:14.56 | 418 |
| 200 IM SCY | 2:45.52 | 426 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.93
Front half 31.05s · back half 33.88s
200 Freestyle SCY 2:20.99
Front half 66.24s · back half 74.75s
100 Breaststroke SCY 1:21.45
Front half 38.34s · back half 43.11s
200 Breaststroke SCY 3:05.32
Front half 90.88s · back half 94.44s
100 Butterfly SCY 1:14.56
Front half 35.11s · back half 39.45s
200 Butterfly SCY 3:20.39
100 Individual Medley SCY 1:18.99
Front half 36.31s · back half 42.68s
200 Individual Medley SCY 2:45.52
Front half 82.30s · back half 83.22s
400 Individual Medley SCY 5:54.04
Front half 183.34s · back half 170.70s
100 Freestyle LCM 1:09.81
Front half 33.67s · back half 36.14s
200 Freestyle LCM 2:50.55
Front half 82.66s · back half 87.89s
200 Breaststroke LCM 3:20.05
Front half 96.86s · back half 103.19s
200 Butterfly LCM 3:22.13
Front half 89.94s · back half 112.19s
400 Individual Medley LCM 6:52.81
Front half 215.47s · back half 197.34s
Progression
Faster times are higher. One card per event, all courses & history.