Sam Howard

Mage 16ADMRRFAC

189 plausible swims · 52 meets · 2019-01-01 → 2026-02-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.47	B+0.08s to BB	2025-01-01	Metropolitan Swimming Club
100 Freestyle	SCY	58.05	B+0.16s to BB	2025-01-01	Metropolitan Swimming Club
200 Freestyle	SCY	2:03.48	BB+6.69s to A	2025-01-01	Metropolitan Swimming Club
500 Freestyle	SCY	5:48.36	B+4.37s to BB	2024-12-13	2024 MR RFAC Elizabeth Miller Holiday Meet
1650 Freestyle	SCY	20:46.92	B+52.23s to BB	2025-11-23	2025 MR NDAC Butterbal Burn-off Distance venue
50 Backstroke	SCY	38.14	+6.35s to B	2023-10-15	2023 MR NDAC October Sprint Meet
100 Backstroke	SCY	1:07.21	B+4.32s to BB	2025-01-01	Metropolitan Swimming Club
200 Backstroke	SCY	2:31.53	+3.04s to B	2025-10-25	2025 MR MWDA/YBAR Heats and Treats venue
50 Breaststroke	SCY	40.11	+3.42s to B	2021-01-01	Metropolitan Swimming Club
100 Breaststroke	SCY	1:25.43	+8.44s to B	2023-01-01	Metropolitan Swimming Club
50 Butterfly	SCY	25.37	AA+0.38s to AAA	2024-10-13	2024 MR NDAC Sprint Pentathlon
100 Butterfly	SCY	1:02.00	BB+4.31s to A	2025-01-01	Metropolitan Swimming Club
200 Butterfly	SCY	2:31.53	+0.84s to B	2025-01-01	Metropolitan Swimming Club
100 Individual Medley	SCY	1:13.51		2024-10-13	2024 MR NDAC Sprint Pentathlon
200 Individual Medley	SCY	2:17.71	BB+8.02s to A	2026-01-23	2026 MR HAWKS-AD Trials And Finals
400 Individual Medley	SCY	5:01.51	B+0.72s to BB	2026-01-23	2026 MR HAWKS-AD Trials And Finals venue
50 Freestyle	LCM	31.10	B+0.51s to BB	2025-06-06	2025 Condors Summer Solstice
100 Freestyle	LCM	1:12.90	+1.01s to B	2024-01-01	Metropolitan Swimming Club venue
200 Freestyle	LCM	2:26.77	B+0.78s to BB	2023-06-02	2023 MR COND Summer Solstice Invitational
50 Backstroke	LCM	1:00.82	+22.93s to B	2019-05-31	2019 mr cond summer solstice invitational res
100 Backstroke	LCM	1:26.36	+6.87s to B	2024-06-09	2024 Condors Summer Solstice venue
200 Backstroke	LCM	3:08.37	+16.08s to B	2024-01-01	Metropolitan Swimming Club venue
50 Breaststroke	LCM	58.08	+16.19s to B	2022-07-08	Hawks Summer Invitational 2022
100 Breaststroke	LCM	1:43.45	+13.56s to B	2025-07-11	Hawks Summer Invitational 2025
200 Individual Medley	LCM	3:00.60	+4.11s to B	2025-07-11	Hawks Summer Invitational 2025

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

2367 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:48.36	498
200 BK SCY	2:31.53	389
200 FL SCY	2:31.53	411
200 IM SCY	2:17.71	555
400 IM SCY	5:01.51	514
200 BR SCY	—	0

IMR 15-16 · SCY

2390 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.48	563
100 BK SCY	1:07.21	429
100 BR SCY	1:25.43	307
100 FL SCY	1:02.00	536
200 IM SCY	2:17.71	555

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.05

27.98

30.07

Front half 27.98s · back half 30.07s

200 Freestyle SCY 2:03.48

28.49

31.48

32.37

31.14

Front half 59.97s · back half 63.51s

500 Freestyle SCY 5:48.36

32.97

34.95

35.61

35.78

36.48

36.43

35.53

34.77

34.32

31.52

Front half 175.79s · back half 172.57s

1650 Freestyle SCY 20:46.92

32.44

35.85

37.34

37.00

38.10

37.64

37.70

37.82

37.23

37.94

38.23

38.08

37.76

38.20

38.50

39.33

38.61

38.64

38.82

39.87

36.97

39.87

40.16

39.47

37.93

39.22

39.61

38.21

38.13

37.23

36.92

34.73

33.37

100 Backstroke SCY 1:07.21

32.55

34.66

Front half 32.55s · back half 34.66s

200 Backstroke SCY 2:31.53

36.52

38.18

38.91

37.92

Front half 74.70s · back half 76.83s

100 Breaststroke SCY 1:25.43

40.36

45.07

Front half 40.36s · back half 45.07s

100 Butterfly SCY 1:02.00

29.04

32.96

Front half 29.04s · back half 32.96s

200 Individual Medley SCY 2:17.71

30.12

64.20

30.31

67.57

108.65

137.71

400 Individual Medley SCY 5:01.51

30.80

34.35

38.98

38.06

46.80

46.44

33.71

32.37

Front half 142.19s · back half 159.32s

100 Freestyle LCM 1:12.90

34.37

38.53

Front half 34.37s · back half 38.53s

200 Freestyle LCM 2:26.77 split/total mismatch

37.77

45.55

44.75

41.37

15.85

37.88

37.36

34.62

Front half 169.44s · back half -22.67s

100 Backstroke LCM 1:26.36

41.67

44.69

Front half 41.67s · back half 44.69s

200 Backstroke LCM 3:08.37

44.29

48.66

48.86

46.56

Front half 92.95s · back half 95.42s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.47 19 swims

100 Freestyle SCY 58.05 15 swims

200 Freestyle SCY 2:03.48 15 swims

500 Freestyle SCY 5:48.36 4 swims

1650 Freestyle SCY 20:46.92 1 swim

50 Backstroke SCY 38.14 14 swims

100 Backstroke SCY 1:07.21 11 swims

200 Backstroke SCY 2:31.53 5 swims

50 Breaststroke SCY 40.11 9 swims

100 Breaststroke SCY 1:25.43 3 swims

50 Butterfly SCY 25.37 10 swims

100 Butterfly SCY 1:02.00 12 swims

200 Butterfly SCY 2:31.53 1 swim

100 Individual Medley SCY 1:13.51 5 swims

200 Individual Medley SCY 2:17.71 15 swims

400 Individual Medley SCY 5:01.51 6 swims

50 Freestyle LCM 31.10 7 swims

100 Freestyle LCM 1:12.90 8 swims

200 Freestyle LCM 2:26.77 5 swims

50 Backstroke LCM 1:00.82 1 swim

100 Backstroke LCM 1:26.36 10 swims

200 Backstroke LCM 3:08.37 2 swims

50 Breaststroke LCM 58.08 5 swims

100 Breaststroke LCM 1:43.45 4 swims

200 Individual Medley LCM 3:00.60 2 swims