swimLauren Cassano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.31 | +1.82s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 200 Freestyle | SCY | 2:01.74 | +3.85s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 500 Freestyle | SCY | 5:35.03 | +20.04s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 100 Backstroke | SCY | 1:04.27 | +3.78s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 100 Butterfly | SCY | 1:02.98 | +3.39s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 200 Butterfly | SCY | 2:23.12 | +10.03s to Sectionals | The Mark J. Braun Fall Classic venue | |
| 200 Individual Medley | SCY | 2:18.65 | +5.66s to Sectionals | 2008 Jim Scullion Meet venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.99 | flying | 400 Free Relay (leg 3) | The Mark J. Braun Fall Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 56.31
Front half 27.12s · back half 29.19s
200 Freestyle SCY 2:01.74
Front half 59.90s · back half 61.84s
500 Freestyle SCY 5:35.03
Front half 164.15s · back half 170.88s
100 Backstroke SCY 1:04.27
Front half 31.36s · back half 32.91s
100 Butterfly SCY 1:02.98
Front half 29.30s · back half 33.68s
200 Butterfly SCY 2:23.12
Front half 68.09s · back half 75.03s
Progression
Faster times are higher. One card per event, all courses & history.