Nora Plisga

Fage 19LEGCST

1 plausible swims · 1 meets

Personal records

Event	Course	Best	Cut	Date	Meet
400 Freestyle	LCM	5:12.20	+29.81s to Sectionals		2005 Lake Erie/Ohio Long Course Senior Champs venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

PR splits

400 Freestyle LCM 5:12.20

35.02

38.79

39.00

40.09

39.80

39.96

39.83

39.71

Front half 152.90s · back half 159.30s

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

400 Freestyle LCM 5:12.20 0 swims