swimSofia Manoukis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.08 | +5.39s to B·+11.99s to Sectionals | 2022-12-17 | 2022-HI BIG ISLAND SWIMMINGslow pool |
| 100 Freestyle | SCY | 1:19.55 | +8.56s to B·+23.06s to Sectionals | 2024-01-06 | Big Island Swimming |
| 50 Backstroke | SCY | 48.13 | +11.54s to B·+21.84s to Futures | 2022-11-06 | 2022-HI BIG ISLAND SWIMMINGslow pool |
| 50 Breaststroke | SCY | 47.03 | +4.94s to B·+17.24s to Futures | 2022-09-04 | 2022 HI BIG ISLAND SWIMMING - PENTATHLONslow pool |
| 100 Breaststroke | SCY | 1:47.88 | +19.19s to B·+37.29s to Sectionals | 2022-10-16 | BIG ISLAND SWIMMINGslow pool |
| 50 Butterfly | SCY | 46.09 | +10.10s to B·+20.40s to Futures | 2022-09-04 | 2022 HI BIG ISLAND SWIMMING - PENTATHLONslow pool |
| 100 Individual Medley | SCY | 1:41.17 | 2022-12-17 | 2022-HI BIG ISLAND SWIMMINGslow pool | |
| 100 Backstroke | LCM | 1:51.20 | +21.21s to B·+39.81s to Sectionals | 2024-07-06 | BIG ISLAND SWIMMING @ KSH |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.50 | flying | 200 Free Relay (leg 3) | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING |
| 50 Breaststroke | SCY | 55.31 | flying | 200 Medley Relay (leg 2) | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 13-14 · SCY
234 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:47.88 | 234 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:47.88
Front half 48.57s · back half 59.31s
100 Individual Medley SCY 1:41.17
Front half 47.47s · back half 53.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.