Sofia Manoukis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.08 | +3.99s to B | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING slow pool |
| 100 Freestyle | SCY | 1:32.18 | +17.49s to B | 2022-11-06 | 2022-HI BIG ISLAND SWIMMING slow pool |
| 50 Backstroke | SCY | 48.13 | +9.34s to B | 2022-11-06 | 2022-HI BIG ISLAND SWIMMING slow pool |
| 50 Breaststroke | SCY | 47.03 | +3.04s to B | 2022-09-04 | 2022 HI BIG ISLAND SWIMMING - PENTATHLON slow pool |
| 100 Breaststroke | SCY | 1:47.88 | +11.39s to B | 2022-10-16 | BIG ISLAND SWIMMING slow pool |
| 50 Butterfly | SCY | 46.09 | +9.10s to B | 2022-09-04 | 2022 HI BIG ISLAND SWIMMING - PENTATHLON slow pool |
| 100 Individual Medley | SCY | 1:41.17 | +15.88s to B | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.50 | flying | 200 Free Relay (leg 3) | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING |
| 50 Breaststroke | SCY | 55.31 | flying | 200 Medley Relay (leg 2) | 2022-12-17 | 2022-HI BIG ISLAND SWIMMING |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
291 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:47.88 | 291 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1032 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 48.13 | 220 |
| 50 BR SCY | 47.03 | 345 |
| 50 FL SCY | 46.09 | 216 |
| 100 IM SCY | 1:41.17 | 251 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.18
Front half 41.41s · back half 50.77s
100 Breaststroke SCY 1:47.88
Front half 48.57s · back half 59.31s
100 Individual Medley SCY 1:41.17
Front half 47.47s · back half 53.70s
Progression
Faster times are higher. One card per event, all courses & history.