swimDana Trago
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | BB+0.40s to A·+2.80s to Sectionals | 2022-11-11 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 100 Freestyle | SCY | 1:00.44 | BB+1.45s to A·+7.35s to Sectionals | 2022-12-04 | 2022 757SWIM Illumination Meet Dec 2-4venue |
| 200 Freestyle | SCY | 2:12.18 | BB+4.49s to A·+17.19s to Sectionals | 2021-12-10 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 500 Freestyle | SCY | 5:57.99 | BB+13.70s to A·+49.20s to Sectionals | 2021-12-11 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 1000 Freestyle | SCY | 12:23.84 | BB+31.55s to A·+104.85s to Sectionals | 2021-11-14 | 2021 VA WAC Fall Classicvenue |
| 50 Backstroke | SCY | 30.85 | BB+0.66s to A·+4.56s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 100 Backstroke | SCY | 1:07.42 | BB+3.53s to A·+8.13s to Sectionals | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4venue |
| 200 Backstroke | SCY | 2:27.01 | BB+8.52s to A·+18.12s to Sectionals | 2023-11-11 | 2023 CGBD Carl Warner Openvenue |
| 50 Breaststroke | SCY | 39.55 | B+1.46s to BB·+9.76s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 50 Butterfly | SCY | 32.74 | B+0.45s to BB·+7.05s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 100 Butterfly | SCY | 1:16.80 | +2.71s to B·+18.31s to Sectionals | 2022-02-25 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 200 Individual Medley | SCY | 2:37.41 | B+3.12s to BB·+26.72s to Sectionals | 2021-12-09 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 400 Individual Medley | SCY | 5:38.86 | B+10.07s to BB·+60.47s to Sectionals | 2021-11-14 | 2021 VA WAC Fall Classicvenue |
| 50 Freestyle | LCM | 30.86 | A+1.17s to AA·+2.57s to Sectionals | 2023-07-08 | 2023 TIDE Summer Awardsslow pool |
| 100 Freestyle | LCM | 1:08.23 | BB+1.14s to A·+7.54s to Sectionals | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meetslow pool |
| 200 Freestyle | LCM | 2:29.87 | BB+4.68s to A·+18.98s to Sectionals | 2023-07-07 | 2023 TIDE Summer Awardsslow pool |
| 400 Freestyle | LCM | 5:33.64 | B+1.45s to BB·+55.95s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Backstroke | LCM | 1:16.89 | BB+2.30s to A·+9.00s to Sectionals | 2023-07-08 | 2023 TIDE Summer Awardsslow pool |
| 200 Backstroke | LCM | 2:52.90 | BB+11.21s to A·+26.71s to Sectionals | 2023-07-09 | 2023 TIDE Summer Awardsslow pool |
| 100 Breaststroke | LCM | 1:38.48 | +0.19s to B·+20.59s to Sectionals | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meetslow pool |
| 100 Butterfly | LCM | 1:25.40 | +1.11s to B·+19.11s to Sectionals | 2023-05-21 | 2023 Spring Luauvenue |
| 200 Individual Medley | LCM | 2:56.12 | BB+12.53s to A·+27.73s to Sectionals | 2023-05-20 | 2023 Spring Luauvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.43 | flying | 200 Free Relay (leg 3) | 2022-02-27 | 2022 VA SE 13&Over Disrict Championships |
| 100 Freestyle | SCY | 1:00.22 | flying | 400 Free Relay (leg 3) | 2022-02-25 | 2022 VA SE 13&Over Disrict Championships |
| 100 Freestyle | SCY | 1:01.58 | flying | 400 Medley Relay (leg 4) | 2022-02-26 | 2022 VA SE 13&Over Disrict Championships |
| 100 Freestyle | LCM | 1:13.13 | flying | 400 Free Relay (leg 3) | 2023-07-07 | 2023 TIDE Summer Awards |
| 100 Backstroke | LCM | 1:20.71 | flat | 400 Medley Relay | 2023-07-08 | 2023 TIDE Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2044 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:57.99 | 573 |
| 200 BK SCY | 2:27.01 | 531 |
| 200 IM SCY | 2:37.41 | 473 |
| 400 IM SCY | 5:38.86 | 467 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2508 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:29.87 | 591 |
| 100 BK LCM | 1:16.89 | 590 |
| 100 BR LCM | 1:38.48 | 408 |
| 100 FL LCM | 1:25.40 | 395 |
| 200 IM LCM | 2:56.12 | 524 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.44
Front half 28.11s · back half 32.33s
500 Freestyle SCY 5:57.99
Front half 174.47s · back half 183.52s
1000 Freestyle SCY 12:23.84
Front half 368.86s · back half 374.98s
100 Backstroke SCY 1:07.42
Front half 32.00s · back half 35.42s
200 Backstroke SCY 2:27.01
Front half 71.52s · back half 75.49s
100 Butterfly SCY 1:16.80
Front half 36.06s · back half 40.74s
200 Individual Medley SCY 2:37.41
Front half 71.85s · back half 85.56s
400 Individual Medley SCY 5:38.86
Front half 162.77s · back half 176.09s
100 Freestyle LCM 1:08.23
Front half 32.71s · back half 35.52s
200 Freestyle LCM 2:29.87
Front half 71.58s · back half 78.29s
400 Freestyle LCM 5:33.64
Front half 164.48s · back half 169.16s
100 Backstroke LCM 1:16.89
Front half 36.88s · back half 40.01s
200 Backstroke LCM 2:52.90
Front half 83.55s · back half 89.35s
100 Breaststroke LCM 1:38.48
Front half 45.55s · back half 52.93s
100 Butterfly LCM 1:25.40
Front half 38.11s · back half 47.29s
200 Individual Medley LCM 2:56.12
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.