Lilah Strongin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.01 | B+2.02s to BB·+5.92s to Sectionals | 2026-02-07 | 2026 PVST Coastal vs. Cancervenue |
| 100 Freestyle | SCY | 1:12.07 | +1.98s to B·+15.58s to Sectionals | 2025-12-07 | 2025 Winter Coastal Champsvenue |
| 200 Freestyle | SCY | 2:37.32 | +5.93s to B·+34.93s to Sectionals | 2025-11-22 | 2025 CANY Cranberryvenue |
| 50 Backstroke | SCY | 40.07 | +4.18s to B·+13.78s to Futures | 2025-11-01 | 55th Annual David Graham Memorial Meetvenue |
| 100 Backstroke | SCY | 1:23.53 | +7.64s to B·+22.14s to Sectionals | 2026-02-07 | 2026 PVST Coastal vs. Cancervenue |
| 50 Breaststroke | SCY | 47.71 | +5.82s to B·+17.92s to Futures | 2025-12-07 | 2025 Winter Coastal Champsvenue |
| 100 Breaststroke | SCY | 1:39.90 | +12.41s to B·+29.31s to Sectionals | 2026-02-07 | 2026 PVST Coastal vs. Cancervenue |
| 50 Butterfly | SCY | 36.98 | +1.69s to B·+11.29s to Futures | 2026-02-07 | 2026 PVST Coastal vs. Cancervenue |
| 200 Individual Medley | SCY | 3:01.22 | +12.33s to B·+44.73s to Sectionals | 2025-11-01 | 55th Annual David Graham Memorial Meetvenue |
| 50 Freestyle | LCM | 35.30 | B+1.11s to BB·+5.71s to Sectionals | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invitevenue |
| 50 Backstroke | LCM | 45.47 | +3.18s to B·+14.58s to Futures | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invitevenue |
| 50 Breaststroke | LCM | 53.68 | +6.59s to B·+18.89s to Futures | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
324 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:01.22 | 324 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1253 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.32 | 358 |
| 100 BK SCY | 1:23.53 | 302 |
| 100 BR SCY | 1:39.90 | 269 |
| 200 IM SCY | 3:01.22 | 324 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.07
Front half 34.44s · back half 37.63s
200 Freestyle SCY 2:37.32
Front half 76.38s · back half 80.94s
100 Backstroke SCY 1:23.53
Front half 40.66s · back half 42.87s
100 Breaststroke SCY 1:39.90
Front half 46.52s · back half 53.38s
200 Individual Medley SCY 3:01.22
Front half 84.68s · back half 96.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.