Alex Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.44 | +0.65s to B | 2025-12-06 | 2025 SGAC WAG Last Ditch venue |
| 100 Freestyle | SCY | 1:10.22 | B+3.83s to BB | 2026-01-31 | BCA Winter Heats venue |
| 200 Freestyle | SCY | 2:36.37 | +0.38s to B | 2026-02-01 | BCA Winter Heats venue |
| 50 Backstroke | SCY | 41.73 | +3.24s to B | 2025-12-07 | 2025 SGAC WAG Last Ditch venue |
| 50 Breaststroke | SCY | 42.66 | B+2.57s to BB | 2025-12-07 | 2025 SGAC WAG Last Ditch venue |
| 100 Breaststroke | SCY | 1:32.76 | +0.17s to B | 2026-02-01 | BCA Winter Heats venue |
| 50 Butterfly | SCY | 39.85 | +2.76s to B | 2025-12-06 | 2025 SGAC WAG Last Ditch venue |
| 100 Individual Medley | SCY | 1:22.55 | +0.66s to B | 2026-02-01 | BCA Winter Heats venue |
| 50 Freestyle | LCM | 34.88 | B+0.09s to BB | 2026-06-07 | 2026 BCA June LC Meet venue |
| 100 Freestyle | LCM | 1:16.93 | B+0.74s to BB | 2026-06-06 | 2026 BCA June LC Meet venue |
| 100 Backstroke | LCM | 1:31.33 | B+1.74s to BB | 2026-06-07 | 2026 BCA June LC Meet venue |
| 50 Breaststroke | LCM | 47.34 | B+1.45s to BB | 2026-06-07 | 2026 BCA June LC Meet venue |
| 100 Breaststroke | LCM | 1:43.84 | B+4.25s to BB | 2026-06-06 | 2026 BCA June LC Meet venue |
| 200 Individual Medley | LCM | 3:14.34 | B+4.75s to BB | 2026-06-06 | 2026 BCA June LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
1362 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:31.33 | 457 |
| 100 BR LCM | 1:43.84 | 440 |
| 200 IM LCM | 3:14.34 | 465 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1833 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.37 | 418 |
| 50 BK SCY | 41.73 | 308 |
| 50 BR SCY | 42.66 | 402 |
| 50 FL SCY | 39.85 | 300 |
| 100 IM SCY | 1:22.55 | 405 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.22
Front half 34.30s · back half 35.92s
200 Freestyle SCY 2:36.37
Front half 76.76s · back half 79.61s
100 Breaststroke SCY 1:32.76
Front half 44.89s · back half 47.87s
100 Individual Medley SCY 1:22.55
Front half 37.57s · back half 44.98s
200 Individual Medley LCM 3:14.34
Front half 94.41s · back half 99.93s
Progression
Faster times are higher. One card per event, all courses & history.