Connor Hong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.32 | B+1.23s to BB·+4.13s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 1:04.45 | +3.06s to B·+13.46s to Sectionals | 2019-10-18 | 2019 MR COND October Fall Festival |
| 200 Freestyle | SCY | 2:00.58 | BB+4.59s to A·+8.79s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 6:05.37 | B+24.28s to BB·+62.68s to Sectionals | 2019-10-18 | 2019 MR COND October Fall Festival |
| 100 Backstroke | SCY | 1:13.66 | +6.87s to B·+18.17s to Sectionals | 2019-10-18 | 2019 MR COND October Fall Festival |
| 50 Breaststroke | SCY | 39.14 | +3.15s to B·+12.85s to Futures | 2019-10-18 | 2019 MR COND October Fall Festival |
| 100 Breaststroke | SCY | 58.81 | AAA+2.12s to AAAA·Sectionals ✓+0.82s to Futures | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 100 Butterfly | SCY | 51.91 | AAA+2.32s to AAAA·Sectionals ✓+1.32s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Butterfly | SCY | 1:52.43 | AAA+0.84s to AAAA·Futures ✓+3.34s to Winter JNs | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Individual Medley | SCY | 1:53.46 | AAA+1.27s to AAAA·Futures ✓+3.87s to Winter JNs | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 400 Individual Medley | SCY | 4:07.48 | AAA+5.99s to AAAA·Sectionals ✓+0.49s to Futures | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 50 Freestyle | LCM | 34.47 | +1.98s to B·+7.48s to Sectionals | 2019-06-14 | 2019 mr nysa summer sizzler invitational res |
| 100 Freestyle | LCM | 1:15.28 | +4.59s to B·+16.29s to Sectionals | 2019-05-10 | 2019 mr nysa may madness res |
| 200 Freestyle | LCM | 2:15.95 | BB+2.66s to A·+7.26s to Sectionals | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 400 Freestyle | LCM | 4:20.51 | AAA+11.82s to AAAA·Sectionals ✓+10.52s to Futures | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 50 Backstroke | LCM | 41.60 | +4.21s to B·+13.71s to Futures | 2019-05-10 | 2019 mr nysa may madness res |
| 100 Backstroke | LCM | 1:31.18 | +12.49s to B·+25.99s to Sectionals | 2019-06-14 | 2019 mr nysa summer sizzler invitational res |
| 50 Breaststroke | LCM | 32.58 | AA+0.49s to AAA·+1.69s to Futures | 2026-03-29 | 2026 Central Zone East Spring Speedo Sectionavenue |
| 100 Breaststroke | LCM | 1:11.06 | AA+1.87s to AAA·Sectionals ✓+2.87s to Futures | 2025-07-12 | 2025 LAI Entriesvenue |
| 200 Breaststroke | LCM | 2:32.29 | AA+1.30s to AAA·Sectionals ✓+3.20s to Futures | 2024-03-21 | 2024 Spring Speedo Sectionalsvenue |
| 50 Butterfly | LCM | 1:01.62 | +26.43s to B·+35.33s to Futures | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 100 Butterfly | LCM | 1:00.09 | AA+0.40s to AAA·Sectionals ✓+2.10s to Futures | 2024-03-22 | 2024 Spring Speedo Sectionalsvenue |
| 200 Butterfly | LCM | 2:11.39 | AAA+4.20s to AAAA·Sectionals ✓+1.20s to Futures | 2026-07-09 | 2024 Speedo Grand Chalenge |
| 200 Individual Medley | LCM | 2:17.50 | AA+1.31s to AAA·Sectionals ✓+4.71s to Futures | 2026-03-29 | 2026 Central Zone East Spring Speedo Sectionavenue |
| 400 Individual Medley | LCM | 4:48.34 | AAA+9.25s to AAAA·Sectionals ✓+5.95s to Futures | 2025-07-11 | 2025 LAI Entriesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 25.72 | flying | 200 Free Relay (leg 4) | 2026-03-26 | 2026 Central Zone East Spring Speedo Sectiona |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4204 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:20.51 | 830 |
| 200 BR LCM | 2:32.29 | 808 |
| 200 FL LCM | 2:11.39 | 867 |
| 200 IM LCM | 2:17.50 | 825 |
| 400 IM LCM | 4:48.34 | 874 |
| 200 BK LCM | — | 0 |
IMR 17-18 · SCY
3498 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.58 | 573 |
| 100 BK SCY | 1:13.66 | 292 |
| 100 BR SCY | 58.81 | 862 |
| 100 FL SCY | 51.91 | 845 |
| 200 IM SCY | 1:53.46 | 926 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:00.58
100 Breaststroke SCY 58.81
Front half 28.22s · back half 30.59s
400 Individual Medley SCY 4:07.48
Front half 121.72s · back half 125.76s
200 Freestyle LCM 2:15.95
400 Freestyle LCM 4:20.51
Front half 132.59s · back half 127.92s
200 Breaststroke LCM 2:32.29
Front half 73.57s · back half 78.72s
100 Butterfly LCM 1:00.09
Front half 28.67s · back half 31.42s
200 Butterfly LCM 2:11.39 RT 0.66ssplit/total mismatch
Front half 32.80s · back half 98.59s
200 Individual Medley LCM 2:17.50
Front half 64.71s · back half 72.79s
400 Individual Medley LCM 4:48.34
Front half 139.98s · back half 148.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.